Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging to prevent and reverse disease. The key is to retain a strong body, a calm mind, and a positive outlook. Getting older at any age does not have to mean getting sicker. We're doing research on sites like this to make our new Health-Aging Advice channel a success. We hope to inspire others. Learned a lot here. Thank you.
Wow lol I love watching this so much it makes me feel very confident about my life and I’ve learned to love Bob & Brad so much they know the questions we think is dumb in life so they help us see were all the same and funny just looking for freedom.
Hello ! --- I bought a set of resistance bands recently. --- I was not sure how to use them, I mean doing the transition between dumbbells and resistance bands. --- Now I'm watching all your videos on RUclips and I'm learning a lot. --- You guys are the best ! --- Thanks !
Thank you gentlemen for showing us resistance band exercises without anchors. My last two apartments had weak doors and no clearance for door or wall anchors!
Here you go Jerri agewellarizona.com/videos ... I'm a functional aging specialist for seniors and have a couple videos on my site that might be helpful to you
My bands came today. Now to learn how to use them. Especially using door anchors. Have shoulder impingenent so hoping some exercises will help plus need to get more strength in that arm since haven't used much in long time. My therapist said on my own now.. Done with weekly appointments.
"Bob, this is a family show" gets me every time 😂 I really need to get these bands. I've gotten to the point where I don't like doing weights at the gym and need something I can do at home without weights.
Thanks Brad I'm so inspired to follow you. I'm going to use my resistance bands just like the yellow and red narrow bands. I did resistance band on my pushups
I have an issue with what may be tarsal tunnel syndrome, right ankle (now much better than 6 months ago) but radiating all the way up to the right shoulder. I want to maintain strength. My question: would it make sense to use bands, but start with lower resistance and smaller movements, working up to larger movements and heavier resistance over time.
Oh my goodness these are the best exercises I have seen. I thought you guys were going to yap too much. I’m VERY IMPRESSED! Thank you so much. I needed this!
Good video! People, don't worry about moving to those heavier bands too quickly. The lighter weight bands will do great for a long time. As a chiropractor told me years ago, lifting one pound 100 times will do you more good than lifting 100 pounds one time. Lighter resistance and many reps are great (but, start small and work upward on those number of reps). After a gazillion reps routine with the lighter weight bands, you may want to move to the heavier resistance. LOL
one of my patients just got fabric bands. www.amazon.com/Supertrip-Resistance-Fabric-Pilates-Exercise/dp/B08L7P9WLB/ref=sr_1_13_sspa?dchild=1&keywords=fabric+exercise+bands&qid=1605718090&s=sporting-goods&sr=1-13-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTzEwRlM5R1NLSERDJmVuY3J5cHRlZElkPUEwMTY1MTQ5MlM4TkNHSEZHQlVKNiZlbmNyeXB0ZWRBZElkPUEwNTAzOTYwMU5JNTRKWEtBMVJOVCZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= do your research though many of them do contain some amount of latex
When you were doing the exercises, can you please tell us the names of them when you are doing them for example, if you’re doing bicep curls or tricep kickbacks or overhead shoulder press thank you 10:58
I am in mid sixties and a hiker. Hiking uses only certain muscles. I am beginning training to do an Appalachian trail attempt. I hike and backpack on my weekends. Weekdays I walk about 20 thousand steps a day, and three days a week go to gym and use elliptical because I live in a flat areas with no ascents or descents. I need to beef up my workout. There is a lot of rock scrambling on parts of the at. And when you do that final summit in Maine you are actually climbing up a very steep ascent. At times using rebar rungs placed there by the park service to pull yourself up. So. I currently do not have toned muscles. I honestly , esp after six months of walking and using only a small muscle group, could not currently do all the rock scrambling and pulling myself up as previously described. So why I bring this up, perhaps you could do a series or a video for hikers and avid walkers on how to solve this issue. I was thinking the resistance bands would be a good idea but probably without the handles as we must count every gram of weight we carry we will also not have a door, anywhere while on trail to put a hook, etc. so the resistance bands would need to be “freestanding”. We could lay down inside our tents in the evening and sort of replicate some floor exercises in there. Any ideas?
I got my bands and I love them. I don't really have a place to attach wall anchors. I can't seem to close any of my doors with the door anchor. Any tricks to this??
Man I’m in nursing field on front lines my back killing me from these shift this pandemic caused burn out I need to strengthen my back I’m having lower back pain now I’ll try some of this
I looked up "butt wink" because I never heard of it before. It's really important to know how to squat without rolling your spine and inadvertently injuring the discs in your back.
Thank you, Bob and Brad! This is a very helpful video. I have suggestion for a future video: Could you create a Workout In The Mirror series with the Booyah Stick? One for shoulders and neck, one for back, and one for posture? It would be very helpful to follow along for those of us need that. Both my husband and I love doing the Workouts In The Mirror because they are simple to, well, mirror.😁
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
There are no disadvantages of resistance band, if you don't have time to go to gym then resistance band will be more beneficial for you If you want to do workout with resistance band then you can visit my "workout with resistance band" series Hope you like it.... Here is my channel link- www.youtube.com/@Sunnysagar26
I hope you guys are Christians. I love your humor, your attitudes, your videos...but quoting Ghandi?! hmmm. My life is not MY message. GOOD VIDEO !!! You guys are awesome..entertaining, fun, and informative. 🌝⚘
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/tr.png)
SQUATS 3:00
SHOULDER FLEXION 3:40
BICEPS CURL 4:30
HORIZONTAL POSTURE 5:00
EXTERNAL ROTATORS 5:40
HIPS STABILITY AND STRENGTH 6:28
LUNGES 7:10
LUNGES AND POSTURE 7:41
PUSH UPS 8:10
GLUTES KICKS 8:52
W STRETCH 10:20
I love your type ❤
@@bowserrr455 👍
Thank you! I was just going to rewatch this and write everything down!
@@susanbroz277 🙌🏽
Thanks
Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging to prevent and reverse disease. The key is to retain a strong body, a calm mind, and a positive outlook. Getting older at any age does not have to mean getting sicker. We're doing research on sites like this to make our new Health-Aging Advice channel a success. We hope to inspire others. Learned a lot here. Thank you.
You guys rock! You should be on PBS!
Thanks Bob & Brad, your videos are very informative!
Basic morning exercise routine
- Start with 3 sets of 6 repetitions
- Goal 3 sets of 12 repetitions
Chest - Push ups 8:10
Back - W Stretch 10:20
Arms - Bicep curls 4:30
Legs/Glutes - Squats 3:00
Wow lol I love watching this so much it makes me feel very confident about my life and I’ve learned to love Bob & Brad so much they know the questions we think is dumb in life so they help us see were all the same and funny just looking for freedom.
You are my favorite physica therapists, every time I watch you and have a big smile on my face
Hello ! --- I bought a set of resistance bands recently. --- I was not sure how to use them, I mean doing the transition between dumbbells and resistance bands. --- Now I'm watching all your videos on RUclips and I'm learning a lot. --- You guys are the best ! --- Thanks !
You're so welcome!
Thank you gentlemen for showing us resistance band exercises without anchors. My last two apartments had weak doors and no clearance for door or wall anchors!
Thank you so much Bob and Brad,,,, this is a big help for me. Grateful...😎😎🤗🤗🤩
You guys are awesome and your videos are helping me out a lot. Thank you so much for these 🙏
Me too. I
I used bands for the first time today. They are a game changer.
Love it! A lighthearted approach to a serious subject - improving posture and the body in general.
I am a senior with a bad back and neck and can't lift over 15 lbs. Can you do more videos to help seniors with issues?
Great idea.
I will add this to our to do list !
Here you go Jerri agewellarizona.com/videos ... I'm a functional aging specialist for seniors and have a couple videos on my site that might be helpful to you
Perfect idea! Iam trying to start series of workout for even seniors that easily could do.
@@jiribu98 In the name of JESUS, you have a great endeavor to be able to participate in helping seniors over the finish line.
My bands came today. Now to learn how to use them. Especially using door anchors. Have shoulder impingenent so hoping some exercises will help plus need to get more strength in that arm since haven't used much in long time. My therapist said on my own now.. Done with weekly appointments.
"Bob, this is a family show" gets me every time 😂 I really need to get these bands. I've gotten to the point where I don't like doing weights at the gym and need something I can do at home without weights.
I just bought these bands and I'm still working on learning how to use them but they are the best exercise equipment I've had here at home
If you wanna go directly to the workout, skip to 3:08 and it ends at 9:50
Thanks bhaii
@@manthansahani7101 Most welcome
Love you guys.
Thanks Brad I'm so inspired to follow you. I'm going to use my resistance bands just like the yellow and red narrow bands. I did resistance band on my pushups
You're always picking on Bob!
Thank you BRAD
You guys are great!! I’ve learned so much!! Thx
I have an issue with what may be tarsal tunnel syndrome, right ankle (now much better than 6 months ago) but radiating all the way up to the right shoulder. I want to maintain strength. My question: would it make sense to use bands, but start with lower resistance and smaller movements, working up to larger movements and heavier resistance over time.
Oh my goodness these are the best exercises I have seen. I thought you guys were going to yap too much. I’m VERY IMPRESSED! Thank you so much. I needed this!
Love these guys.Just got myself some bands.Gonna follow this.Many thanks.👍🇬🇧
I really had a good laugh listening to the intro song for the first time.
Yes I’m new and I’ve subscribed 😅❤
Just picked up a set from Amazon! Been looking around for something that I could even take it on a trip.
Thank you for the tips
Good video! People, don't worry about moving to those heavier bands too quickly. The lighter weight bands will do great for a long time. As a chiropractor told me years ago, lifting one pound 100 times will do you more good than lifting 100 pounds one time. Lighter resistance and many reps are great (but, start small and work upward on those number of reps). After a gazillion reps routine with the lighter weight bands, you may want to move to the heavier resistance. LOL
Awesome.. thankyou..
Thank you very much, Bob & Brad. But I am not sure about breathing during the exercises. Could you throw some light?
What are the weight on the yellow & red? I could see the purple & green weight written on them
I wear a set of padded gloves with fingers using the bands as they start to chew up your hands after a while.
Omg you guys are great!
Love you're workouts 🤣🤣🤣
I freakin love you
two!!!
man i love these guys
This is a great exercise routine. How about a latex free version of the bands? I’m allergic to latex.
one of my patients just got fabric bands. www.amazon.com/Supertrip-Resistance-Fabric-Pilates-Exercise/dp/B08L7P9WLB/ref=sr_1_13_sspa?dchild=1&keywords=fabric+exercise+bands&qid=1605718090&s=sporting-goods&sr=1-13-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTzEwRlM5R1NLSERDJmVuY3J5cHRlZElkPUEwMTY1MTQ5MlM4TkNHSEZHQlVKNiZlbmNyeXB0ZWRBZElkPUEwNTAzOTYwMU5JNTRKWEtBMVJOVCZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
do your research though many of them do contain some amount of latex
On fixed income...
Great video. Do you have wall chart exercise description with recommended sets and reps?
Great video as always please can you do a similar one for stroke rehabilitation, legs ok but weakness in one arm any thanks for all your work
Ideas for the glute exercise where you don’t have to kneel? Had total knee replacement and doctor told me not to kneel on my knee.
When you were doing the exercises, can you please tell us the names of them when you are doing them for example, if you’re doing bicep curls or tricep kickbacks or overhead shoulder press thank you 10:58
U guy's are hilarious. Great work. Thank you very much. GO BOB AND BRAD. 😂🤣🤦♂️🤷🏽♂️✌🏽
I’ve got to have knee surgery here soon, and I was wondering if you have something else instead of squats and bending the knees? I’d appreciate it.
My favorite guys on RUclips the real life Bert and Ernie
Very nice! Thank you!
Great video I too love bands
Wisconsin!
How many days per week you suggest
I am in mid sixties and a hiker. Hiking uses only certain muscles. I am beginning training to do an Appalachian trail attempt. I hike and backpack on my weekends. Weekdays I walk about 20 thousand steps a day, and three days a week go to gym and use elliptical because I live in a flat areas with no ascents or descents. I need to beef up my workout. There is a lot of rock scrambling on parts of the at. And when you do that final summit in Maine you are actually climbing up a very steep ascent. At times using rebar rungs placed there by the park service to pull yourself up. So. I currently do not have toned muscles. I honestly , esp after six months of walking and using only a small muscle group, could not currently do all the rock scrambling and pulling myself up as previously described. So why I bring this up, perhaps you could do a series or a video for hikers and avid walkers on how to solve this issue. I was thinking the resistance bands would be a good idea but probably without the handles as we must count every gram of weight we carry we will also not have a door, anywhere while on trail to put a hook, etc. so the resistance bands would need to be “freestanding”. We could lay down inside our tents in the evening and sort of replicate some floor exercises in there. Any ideas?
What if the bank breaks and hit me in the face? Does it happends? Should i b worry about that? Thanks
Just came across this. How much is the kit, considering I'm late for the drawing?
Oh sorry I meant thank you BOB
I got my bands and I love them. I don't really have a place to attach wall anchors. I can't seem to close any of my doors with the door anchor. Any tricks to this??
I'm using my front door so I can lock it. Entry level workout. 😆
Which is better tubes or loop bands?
Pls answer
Personally I think Loop bands, both do the same thing but you get more resistance and greater range of exercises with Loop bands
Man I’m in nursing field on front lines my back killing me from these shift this pandemic caused burn out I need to strengthen my back I’m having lower back pain now I’ll try some of this
Where does one find info on the massage gun you mentioned a few videos ago (hamstring release) ? Thanks, love the videos!!!
Bob and Brad C2 Massage Gun amzn.to/36pMekg
@@BobandBrad Thank you! and thank you!
I looked up "butt wink" because I never heard of it before. It's really important to know how to squat without rolling your spine and inadvertently injuring the discs in your back.
So which one do you recommend we buy to begin with the yellow band
They come together, blue, red, green, yellow, black
Shouldn't we warm up before starting these exercises?
It’s exciilliant
Why can I not find the stretch band on web site?
Thank you, Bob and Brad! This is a very helpful video.
I have suggestion for a future video:
Could you create a Workout In The Mirror series with the Booyah Stick? One for shoulders and neck, one for back, and one for posture?
It would be very helpful to follow along for those of us need that.
Both my husband and I love doing the Workouts In The Mirror because they are simple to, well, mirror.😁
I will add it to our list, thanks.
@@BobandBrad You guys are awesome! Thank you!! 😁
I’m 69 with fibromyalgia and ME and CFS. CAN YOU DO A PRESENTATION FOR US.
Second one
Please enter me in your contest, I did the 10 minute RB working, I swear, feels like I had worked out for an hour at the gym,
what about triceps ?
First one
2nd
The resistance bands are not available on Amazon, where can i get them!
The link is below the video, click on SHOW MORE
When you do a chest press , continue to press out until your fist come together . This will give a better contraction on the chest muscles.
I started using bands awhile back before I heard of yours, sorry!🥺
Can heart patience do this???
What does W stand for?
Walla Walla Washington, of course. 😉
Did I win?
Stayed for the puns.
We want Mike!
How about can the banter and just show the excercises?
I want to be strong like bull to get one of those bulk bundles of toilet paper from Bj's. 😷👍😉 Thank u B&B
👍
Im kind of weary of resistance bands if they snap they could take an eye out .
Got it.. I will wear safety goggles next time I use them.
@@Marylickit well id suggest purchasing a decent pair as cheap ones have been known to fail and cause injury google it ...
Hahahahhahaha love the intro
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
There are no disadvantages of resistance band, if you don't have time to go to gym then resistance band will be more beneficial for you
If you want to do workout with resistance band then you can visit my "workout with resistance band" series
Hope you like it....
Here is my channel link-
www.youtube.com/@Sunnysagar26
Brad likes to yell at Bob
Brads a handsome older man 👀👀
👍🏾✌🏾
The old guy sounds like norm macdonald
Is that a compliment? LOL
Which one is the old one lol😂
Am I going to like you? Let me watch!
Mahatma Gandhi ❤
Am I the only one who finds these two guys, although sincere and well meant, completely unwatchable? They affect me like fingernails on a blackboard.
🤣🤣🤣
You don’t get the same product that they are showing dishonest men
gay
We come here for a workout, not an introduction. 1:20 no start in sight, you're losing viewers and intros are SUPER ANNOYING
I hope you guys are Christians. I love your humor, your attitudes, your videos...but quoting Ghandi?! hmmm. My life is not MY message. GOOD VIDEO !!! You guys are awesome..entertaining, fun, and informative. 🌝⚘
I liked the Ghandi quote. Quotes like this take us beyond specific religions and are more inclusive to all human kind.
Oh dear