Seated Yoga for Kids and Teens | Movement Break | Brain Break

Welcome Back to the Summer Strength Series! Try Yoga for Kids and Teens as a Movement Break, a Brain Break, or as a way to relax. Yoga is a great way to work multiple muscle groups at one time, as well as, elongate our muscles. In today’s video our Yoga poses will be done in the multiple positions including standing and floor level poses.
Be sure to check out the rest of the videos in this series.
💪🏽 Summer Strength Series Playlist ⬇️
• Summer Strength Series
If you would like to try some of our other workouts...
⭐️All Our 5 Minute Workouts⭐️
Table Top Workouts: • Table Top Workouts | H...
Seated Workouts: • Seated Workouts for Ki...
Strong Legs: • Leg Exercises for Kids...
Seated and Standing Workouts: • Seated Workouts & Stan...
5 Minute Seated: • Seated Workout for Kid...
More 5 Minute Seated: • Seated Workout for Kid...
Standing Level 1: • 5 Minute Workout for K...
Standing Level 2: • 5 Minute Workout for K...
Standing Level 3: • 5 Minute Workout for K...
Pool Noodle Workouts: • Pool Noodle Workouts |...
Balance Workouts: • Simple Activities to I...
Crossing Midline Workouts: • Crossing Midline Workouts
Coordination Workouts: • Simple Ways to Improve...
Follow Along Heavy Work Sessions: • Simple and Fun Heavy W...
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⬇️ Want more Information and Resources ⬇️
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🎥 RUclips Channel: / @pediatrictherapyessen...
I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather
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