The Power of Liver: Unlock the Health Benefits of This Superfood! | Dr. Eilbra Younan

Welcome to the world of superfoods, and today, we're talking about the powerhouse of all superfoods: liver! It's been consumed for centuries, and there's a reason it's stood the test of time. Liver provides you with strength, endurance, and a boost of energy like no other food out there. It's a nutritional juggernaut with a Recommended Daily Intake (RDI) that's off the charts compared to other superfoods!
Why is liver so powerful? Because it's jam-packed with essential vitamins and minerals that your body needs for optimal health and energy. Let's break down what you'll get when you add liver to your diet.
12 Essential Vitamins:
1) Vitamin A (Retinol) - Great for eye health
2) Vitamin B1 (Thiamine) - Plays a role in nerve, muscle, and heart function
3) Vitamin B2 (Riboflavin) - Good for energy
4) Vitamin B3 (Niacin) - Helps to lower cholesterol
5) Vitamin B5 (Pantothenic Acid) - Necessary for making blood cells
6) Vitamin B6 (Pyridoxine) - Helps with nausea and vomiting
7) Vitamin B9 (Folate) - Important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine
8) Vitamin B12 (Cyanocobalamin) - Good for energy, keeps your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all your cells.
9) Vitamin C (Ascorbic Acid) - Boost Immunity
10) Vitamin D (Calciferol) - Helps to regulate calcium and phosphorus in the body. Plays a role in maintaining proper bone structure, supports immune system, and great for overall health.
11) Vitamin E (Tocopherol) - Great for hair, nail, and skin health
12) Vitamin K (Phytonadione) - Helps in blood clotting
12 Essential Minerals:
1) Biotin - Great for hair, skin, and nail health
2) Choline - Helps your liver and brain function correctly
3) Calcium - Great for bone health
4) Copper - Helps maintain healthy bones, nerves, blood vessels, immune function, and contributes to iron absorption
5) Iron - Blood builder, and good for energy
6) Manganese - Helps the body form connective tissues, bones, and blood clotting factors
7) Magnesium - helps muscle function, prevents migraine attacks, promote heart health, improves PMS symptoms
8) Potassium - Helps to lower blood pressure
9) Phosphorus - Good for bone and teeth Health
10) Sodium - Balance of body fluids and keep muscles and nerves running smoothly
11) Selenium - Help to make DNA and protect against cell damage and infections
12) Zinc - Boosts immunity
How to Include Liver in Your Diet:
If you're ready to get all these incredible nutrients, here's how you can do it: Cook organic, grass-fed beef liver on the stove with onions, garlic, and butter. Try adding it to your meals once a week, and watch your health and energy levels skyrocket!
Give liver a chance, and you might find that it's your new favorite superfood! Don't forget to like, subscribe, and share this video if you want more tips on healthy eating and superfoods. Thanks for watching, and stay healthy!
Disclaimer:This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions, and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.

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