Lose 10 pounds in FOUR hours!! (Rob Delaney, The Good Liars on OHL Ep 123 8/13/20)
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- Опубликовано: 8 фев 2025
- What a treat it was to have the great comedian Rob Delaney (1:02:42) and the wonderful political pranksters The Good Liars (34:15) on the show! PLUS, an incredible City of the Day and much, much more.
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Office Hours Live is a weekly call-in show with Tim Heidecker, DJ Douggpound and Vic Berger (aka the holy trinity). Every episode you'll hear sound bite battles, drops galore, and Tim's rants and riffs on politics, music, his kids and whatever else is happening in his life (and the lives of our callers). Special guests have included Jack Black, Fred Armisen, John C. Reilly, Thundercat, Bon Iver, Weyes Blood, Jon Glaser, Ezra Koenig and more. Support us on Patreon for exclusive bonus content including the After Hours podcast and more!
best intro I’ve ever seen
As soon as the coach said "what is your greatest vice" I knew it would be the old peanut M&M's. They are irresistible
tim, i really recommend doing the "couch to 5k" running plan. sounds terrible but hear me out. it's like 8 weeks. you run three times a week, alternating running and walking. for example the first week you run 60 seconds and walk 90 seconds, for 8 sets. you can use an interval timer app or download a podcast that times it all and beeps to tell you when to start and stop. this sounds ridiculous but when you start out it is challenging. but you also see progress every single time so it's good for people like me who need to see progress to keep from getting discouraged. i'm definitely not a "running guy", i'm a kinda curvy type woman and i'm a year older than you. but i actually really enjoy this because it's extremely meditative - i put on a record and just go on a flat trail and i'm in my little bubble. it truly feels like honest work and it gives me a real sense of pride. and it feels good to improve my cardio because i am terrified of dying of a heart attack. i know running sounds awful and i relate to everything you say about weight and exercise. i've gone thru various types of exercise and never found things would "stick". i just wish i could impart what a good thing this is for me because i would love to share it with other people who struggle like me. the only thing is - go to a "running store" and get a pair of shoes specifically for this. once you have that there's nothing else you need.
ONE other thing: once you can run 5k you can sign up for a community 5k race (in our post-corona future?) and that is truly the funnest, most life-affirming thing you'll do, and you'll get a free t-shirt.
27:08 watching this in mid '23, first year regularly watching OHL and H3 and both hosts on successful health journeys 👍👏. Got to use the motivation for my own journey 🏃
how is Tim making each episode better than the last? BRILLIANT
It's a run, frankly, the likes of which we have never seen.
Tom cruise heidecker on the intro!!
LOL
Hell, sorry, heck yeah. The intro. Nice. And Doug’s bad acting/laugh face watching in amazement the transformation made me laugh so damn, sorry, darned tootin’ much.
Hey @Tim Heidecker great Grateful Dead cover you put out on your bandcamp! Love it!
lol i had fforgotten about the bit with the titles and when opening the notification i thought, 'Jesus, what a dark topic'.)).)
Tim: it’s end times
Guy: eh, it could be worse
Tim looks like the one villain from the final season of Breaking Bad with that mustache. EDIT: actor's name is Kevin Rankin. And I "rank" him as a poor man's Heidecker! Get outta here, Kevin!
heeeheheeeeeee that tickled me good.
Kenny
@@toddsquad650 Well you would know, Todd!
(...get it? )
Bye bye Kevin 👋
Had one thing to do, and dumbass Kevin blew it
artful use of the drops this week
Vic needs some new drops, those Biden & Chubby Checker ones are getting long in the tooth.
Loved Tim's "C'mon man!" That's a drop
I can’t believe that song was playing in the beginning. Unbelievable dig, I can smell the K-Mart
Title game is on point.
I’ve been up for 103 hours trying to crack the code..... #COTD #OfficeHours #123
Yo josh, I served my mormon mission in traverse city Michigan
Audio delayed on Doug and Vic
Does anyone know the song Doug took the one o’clock two o’clock three o’clock drops from? Sounds funky
i like having fun
What's the first song that's playing?
I'm pretty sure all can openers can open the entire lid
I can't do anything but laugh...
"Your son is in hell Delgado!!!"
This a Grateful Dead concert?
Haha excellent title
vasectomy talk was a lil tough
Fantastic intro.
Cannot believe it is ONETWOTHREEo'clock
What was the City of the Day?
Pyongyang
Tim you have to turn the can opener sideways. It 100% does work, look at a video
Wanna lose weight, honestly. Keto / low carb. It works, it's just hard as F at first and then it is also hard to maintain b/c carbs are Fn DELICIOUS!
Tiny Tim grows!
He's like Dillon
bible belt and verse purse
58:17-58:26
Game Night!
Put Vic and Doug in focus too!
What do you think this is Citizen Kane?
@@TimHeidecker Mr Kane wishes.
Gots to get the kid her SAG card...
Just gotta take a few minutes a day to read psalm bible verses.
9:06
Old title was better
Was hoping for more ‘Still Earth’ content. Disappointed.
farmed or line-caught?
Title changed, eh?
Tim’s Tom Waits is incredible
WOOAH
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I saw a girl wearing a Bible belt at a Halloween party 20 years ago CMON DOUG
they always pick beautiful zoomer ladies. thumbs up
Vote for the better oppressor.
Cut to 10 years from now when they "cancel" y'all for making a joke about children dying.
No way, it's timeless humor.