Sprains and Strains (Part 1) | Usapang Pangkalusugan

Ano-ano nga ba ang pagkakaiba ng sprain at strain? 🤔
Ilan lamang ito sa mga tatalakayin ni Dr. Janis Ann Espino-de Vera, isang Orthopedic Surgeon at Sports Medicine Specialist, sa unang bahagi ng ating #UsapangPangkalusugan. 😉
#Sprain #Strain #GoodMorningKuya
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[@kapraktilanofficial417]

Thanks po

[@sirjmdelmundo8785]

For the first aid of Sprain and Strain, remember the P.R.I.C.E.
PROTECT the injury
REST the injury
ICE - apply a wrapped ice pack
COMFORTABLE support - apply support bandage
ELEVATE - to reduce the swelling
Thank you and God bless 😇