I did this session yesterday! Really enjoyed it. I must say that I love the positivity from Manny!! Really helps having someone being so supportive to get me through the session!!!!
I started using GCN’s workouts about a couple of months ago- since that time I have increased my VO2max from 42 to 45ML/KG/MIN and I can tell the difference when I start to engage in aerobic physical activity. Thanks GCN 🥂👟
Thank you GNC Training team for making me believe in me. I been working out with you for 40 days and with this Training I've tested my strength. Love you guys.
Manny great workout my friend. The GCN crew is great, you laugh, you Joke and you have a great time. Having fun while riding is such a good distraction from the ( good ) pain you bring. Can't wait to pick another great workout for tomorrow. Keep up the Great Work GCN
Great session thank you Manny! I started counting backwards as per your suggestion, it really works as takes my mind off from the effort sometimes! 👏👍🌹❤️
Smile, and let’s put it in. Excellent workout. Thanks Mani. And the Obamas definitely sweat it out with these videos. Chasing Michelle up that punchy neighborhood incline for sure.
Great training vid Manny. Followed this up with Mannon’s 40 minutes aerobic session (another great vid). I blame Hank and Marks latest vid for making me do it. Sweated so much I created a small pool, which the wife was not impressed with though!
I enjoyed this session and the instructor is excellent at spreading the hype. The cool down was a little long for me, threw in a 1 min at 10 effort. Other than that, it was a brilliant ride for me.
How did you find today's session? Let us know 👇
Love it! Thank you
My first 30min session Manny.
Apart from being tough I felt great later on. Thank you GCN 👍
Thank you!
#gogogo
Tried the session in high gear and was dropped in 15min😒. Thanks for the wisdom lesson
Like it! Love it! A little joke its good😊
Manny's laugh is addictive and motivational! Great session 👍
I go to the gym and use the gcn workouts. They keep me motivated on the 🚴
Great to hear 🙌
When Many invites Manon and Hank you it is revenge time. Great session, thanks allot.
Great video. The trainer’s banter helped take your mind off the intense sessions.
I did this session yesterday! Really enjoyed it.
I must say that I love the positivity from Manny!! Really helps having someone being so supportive to get me through the session!!!!
Great session, sitting in the garage sweating and smiling. Thanks Manny.
How good is he!
Love this session. Coming to you from the Kentucky Derby City Louisville KY
Soo thankful for this place, this crowd, this class
I started using GCN’s workouts about a couple of months ago- since that time I have increased my VO2max from 42 to 45ML/KG/MIN and I can tell the difference when I start to engage in aerobic physical activity. Thanks GCN 🥂👟
AWESOME I appreciate GCN added a little diversity; very good; hope to see more of Manny and Hank smiling a little more for his support - Let’s go!
My first time seeing this trainer and now I’ve found my favorite! Feels good to not be the only black rider in my “class” at home
I love starting off my morning with GCN. Thursday morning I love to do 2, 30 minute sessions. Thanks GCN!!!
Great to hear! Strong start to the day 💪
You do finish with a great smile. THANK YOU Manni
Thank you GNC Training team for making me believe in me. I been working out with you for 40 days and with this Training I've tested my strength. Love you guys.
Definitely one of my top 5 these days. You guys rock. Thank you so much for the passion you bring with you all the time. Love you guys!!!!
Love the training of Manny, hate the interuptions with advertising in the middle with Zwift!!!
Pleasant start to my Day. Thank you guys! Good session!🎉
Manny great workout my friend. The GCN crew is great, you laugh, you Joke and you have a great time. Having fun while riding is such a good distraction from the ( good ) pain you bring. Can't wait to pick another great workout for tomorrow. Keep up the Great Work GCN
That was great. Very challenging. Sweating buckets
We love you guys
Loved the tip about counting backwards It helps
Amazing session, one of my favourites !🎉
Excellent trainer.
Thank you very much for this great workout
Love Mani on GCN! Keep em coming!!
So great! Manny’s positivity and encouragement does make the mountains seem like speed bumps :)
Awesome VO2 max booster 🚴
Thank you Manny for another great session! This was a tough one!
5 of 30 for January 24. Thanks to all at GCN.
Brutal
Great session, thanks! Best so far!
Manny - love your workouts, thanks for the good ride!
LOVE THIS SESSION!
Wow fantastic way to start the day! Hello from the North shore of Lake Erie in Canada!
Nice job Manny! Thanks.
The session was intense and challenged me to do my best! Thank you Many!
No worries 🙌 keep pushing 💪
As Manny says, "inspiration through perspiration"... I feel like I just jumped into a pool I'm so sweaty! Whew!!!
Inspiring workout. Loved it and my heart rate thanks you!
Great session (sweaty), thanks Mani. Looking forward to the next session
Great session to start of the day!
Great session. Am new to cycling and find your content a massive benefit. Looking forward to my indoor bike
Sessions this winter
Short, but oh so sweet.......thank you Manny 🤜🔥
Great stuff. Tough but rewarding
Nice one Manny. Love the banter. Carries me through
I enjoy a lot all your trainings.
A very intense thirty minutes. Loved it.
Awesome session. Cheers!
Great session from Chile!
Currently having to self isolate, thank you so much for these videos.
Great ride been using you guys for about a month ,great content
That was tough ‼️ Thanks ❣️
Manny u did a stellar performance -.from.down under ❤❤
So great! Thank you so much!!
Loved it. Nice change from the other HIIT sprint sessions. Thanks for adding a nice variety! 👏🏽
Beautiful smile, Manny! :D Elevates the mood :)
Best. Session. Ever! Bravo Manny! Not sure who wrote this one but it was fantastic. Cheers!
Loved the seriously great workout, Thanks
Thank you Manny for another brilliant (or horrible leg burning-wise) video!
Great session thank you Manny! I started counting backwards as per your suggestion, it really works as takes my mind off from the effort sometimes! 👏👍🌹❤️
Quality session, yes the title is scary but time flys when your smashing it! 👍🏾👍🏾👍🏾
Love it! Just done😇👍bring more
Amazing session. Thank you Manny!
Superb lots of sweat👏👏👏
Brilliant session
Great work out Manny!!
Awesome! Great work out! Thank you!
Manny is The Man!
cc Fantastic Many thank you from Wozza and Lilly downunder!!
This session was intense. Thank you!
Great workout! Thanks 🤍
Cracking workout. Thanks!
I follow you guys! You rock w your videos. 👏🏼👏🏼 & blue my favorite color as well!
I enjoyed watching it and I wasn't even training, it doesn't hurt that much
Great session guys love these
Thank you!! Second time doing this session :) hard but worth it
Great session!
fantastic. keep leading these!
Smile, and let’s put it in. Excellent workout. Thanks Mani.
And the Obamas definitely sweat it out with these videos. Chasing Michelle up that punchy neighborhood incline for sure.
nice workout loved it
I’m happy with the bike so far. Have only a few rides on it but overall it’s sturdy, smooth and was easy to assemble, took maybe an hour.
Great training vid Manny. Followed this up with Mannon’s 40 minutes aerobic session (another great vid). I blame Hank and Marks latest vid for making me do it. Sweated so much I created a small pool, which the wife was not impressed with though!
Well done Manny
great session
Great session! Feel good now that I finished it :)
This was great. I miss Manny. And I miss new weekly GCN training sessions (hint, hint)
I enjoyed this session and the instructor is excellent at spreading the hype. The cool down was a little long for me, threw in a 1 min at 10 effort. Other than that, it was a brilliant ride for me.
BRILLANT
Hard but great session👏🏻👏🏻👏🏻
This was terrific, thanks! The only thing that would have made it better is if it had been 40min instead of 30!
Great session thank you!
where can i buy that BCN cap? I like the bling.
Loved it, thanks Manny! The five minutes at 9/10 was a big challenge for me, and I made it. Hope to see you again.
Big up on this one!! 🙏🏽🙏🏽✊🏾
FUN SESSION.
Cheers Manny
Gr8 session thank u x
great session. Mani should be a main GCN presenter.
Another energetic Video
This was a very intense but awesome workout! 💪🏽💪🏽 I got a crush on Manny 😜🥰
Early morning sweat session. 😓nice push to start the day