Coping Mechanisms for Panic Disorder By No Panic Patron Natasha Devon

No Panic's patron, Natasha Devon MBE is a writer, speaker and mental health campaigner. In this video, she talks about different coping mechanisms for panic disorder.

[@PussVelvetZelda]

Thank you No Panic and Natasha - this provides invaluable advice for anxiety sufferers.

[@daveyd7308]

Thanks Natasha. Very informative and gives hope that normal life is possible.

[@yoya4766]

One coping strategy is to use the NO PANIC helpline. Unless you talk to Brian. He has no help to offer. He does ask unnecessary, irrelevant questions. Has a bad attitude of pomposity acting like judge and jury. He makes ludicrous statements but cannot explain when challenged. He thinks he's some intellectual. No he is a Brian certainly not a brain cell in sight. The type who read a phrase and spouts it to sound intelligent, but hasn't a clue what he's on about. He is quite passive aggressive, he doesn't even ask if he can help when he answers the phone. He probably spends his life stirring and creating discord, then running off tail between his legs.
I'm truly disgusted by his abuse of position on the helpline. I have no confidence NP will do anything. They just happen to have some good volunteers but its not because of anything they do.
Other helpliners who are rotten and equally harmful are: Aileen she has nothing helpful to say either. You hear her dog more than her. She sounds like she's buried in darkness, and misery.
Rob on Tuesday is much like Brian, they are probably the same person and are cut from the same cloth.
These three people are manipulative and abusive in passive aggressive ways so it is not easy to catch them out. Evil.