Surviving My First Ironman 70.3: Lessons Learned + Tips

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  • Опубликовано: 7 окт 2024
  • Gear up for an adventure as I take you through my very first Ironman 70.3 in Galveston, Texas! This video is a riveting account of my journey, capturing all the exhilarating highs, challenging lows, and unforgettable moments that came with tackling this formidable event.
    I'll be shedding light on things I wish someone had told me before I took the plunge, giving you insights that could shave off precious minutes from your time and boost your overall experience.
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Комментарии • 64

  • @tludwig400
    @tludwig400 Год назад +2

    Congrats, and great result! Nutrition/hydration is the fourth discipline! Make sure you include electrolytes in your nutrition plan!
    And Zealios for sunblock!

    • @the_silver_liningg
      @the_silver_liningg  Год назад

      Thank you 🙏 Yes! 👏 great advice 😂
      I should have trained with a proper nutrition plan/ gotten my body used to using certain gels! Also the sunblock 🧴 is key! I still have a mad farmers tan from this race that won’t go away! I have been applying sunblock to non tanned areas to see if I can get it to balance out 🪦🪦😂

  • @Cookefan59
    @Cookefan59 Год назад +2

    I’ve really enjoyed several of your videos. You remind me of my son. He’s a great guy like yourself. Excellent production and congratulations on becoming an Iron Man.

  • @MrShanebizzle
    @MrShanebizzle 6 месяцев назад +1

    Excellent video and tips brotha!! Nice work too man!

  • @AlaraO
    @AlaraO Год назад

    Yay!!! So proud of you!

  • @CaseMorton
    @CaseMorton Год назад

    Appreciate the tips. I'm racing my first 70.3 next month. I hadn't thought about getting a race belt but I will now!

  • @defaultbear
    @defaultbear Год назад +1

    Great job. I'm enjoying your journey.

  • @KellyPerazzolo
    @KellyPerazzolo Год назад +1

    Well done mate, huge effort! Thanks for the video. I'm training for my first marathon in November and thinking about entering Ironman Taupo 70.3 in 2024.

    • @the_silver_liningg
      @the_silver_liningg  Год назад

      That’s awesome! I have never done marathon! I would love to try one next year 👍 Best of luck! You got this!

    • @the_silver_liningg
      @the_silver_liningg  Год назад

      Also side note! Visiting New Zealand is on my bucket list 😂 I want to fly fish some of awesome water systems you all have!

  • @GregJC
    @GregJC Год назад

    Thanks for the tips! Love the channel, keep up the good work.

  • @ThatHybridLife
    @ThatHybridLife Год назад +1

    Great video! And congrats!

  • @andreistoleriu3406
    @andreistoleriu3406 2 месяца назад +1

    Thanks for sharing. It helps.

    • @the_silver_liningg
      @the_silver_liningg  2 месяца назад

      Anytime 🫡

    • @andreistoleriu3406
      @andreistoleriu3406 2 месяца назад +1

      @@the_silver_liningg I’m training for 2026 europe summer. And watching everything I can about Ironman

    • @the_silver_liningg
      @the_silver_liningg  2 месяца назад

      @andreistoleriu3406 That’s awesome! Do you know what race you are doing or aiming for? 👀👀 so many cool races out there!

    • @andreistoleriu3406
      @andreistoleriu3406 2 месяца назад +1

      @@the_silver_liningg being the first time I will choose an “easy” one. And where the temperature is between 19-25 C. Thanks for asking ^_^

    • @the_silver_liningg
      @the_silver_liningg  2 месяца назад

      That’s probably a smart idea 😂 before you know it you will be on 2nd, 3rd race. The training process gets addicting 👍 I just finished one this Sunday. Anyway, best of luck! 🤞

  • @bryantsilva541
    @bryantsilva541 Год назад

    Man that’s awesome congratulations 🎉

  • @Running_dad
    @Running_dad Год назад +2

    It was a great race. The second lap of the run was the worst ... it was like being in no man's land ... it was a hard run to be honest and my worst performing sport even though I am more of a runner that anything else. It was great to see the you tube guy running around the course. Will you try another one?

    • @the_silver_liningg
      @the_silver_liningg  Год назад

      That’s awesome to hear 😂🫡 I am glad you had a good race! Yes sir, I am hooked 😂 the goal is to do another one in December out in California near Palm Springs. What about you?

    • @Running_dad
      @Running_dad Год назад

      @@the_silver_liningg Yes, but my next events will be running events. I want to improve my half marathon and marathon times. But I will be looking to do another one maybe by the end of the year or early next year. One day I may find the courage to do a full one.

  • @mattrom1960
    @mattrom1960 Год назад +1

    Great Video!

  • @zairognev4130
    @zairognev4130 6 месяцев назад +2

    Thank you for sharing your experience, I have signed for my first Half Ironman too and it is the same race in Galveston (70.3 Half IM Texas). I am excited but also worried about the swim part, do you recommend for opting in for the wetsuit? It seems like this year it won't be that cold, but the wetsuits won't be restricted most likely.

    • @the_silver_liningg
      @the_silver_liningg  6 месяцев назад +1

      Hey Zairogenv! For sure get the wetsuit 🎉 they make you buoyant and actually help you out a ton through the swim 😀

    • @the_silver_liningg
      @the_silver_liningg  6 месяцев назад +1

      You got this! Good luck 🍀 it’s coming up! Also side not make sure you get some swims in with the wetsuit so you can figure out how it should feel when it’s on right. If it’s on wrong you are going to feel like you can’t swim 👍🫡

    • @zairognev4130
      @zairognev4130 6 месяцев назад

      @@the_silver_liningg Thank you! I really appreciate your response. I've got a wetsuit and ready for the event! You are right, the wetsuit makes so much difference and adds confidence in open water swim!

    • @Crafftyyy
      @Crafftyyy 4 месяца назад

      really up to you my brother did this race this year and didnt use a wetsuit, granted we were both comp swimmers when younger but still.

  • @junomaxzoey5146
    @junomaxzoey5146 Год назад +1

    Will you kindly make a video on how would you pack your bike next time around to avoid the things you mentioned?

    • @the_silver_liningg
      @the_silver_liningg  Год назад

      That is a great Idea 😂 I might be traveling with the bike soon, If I do i'll for sure make that video! :) Thanks for the suggestion!

  • @harundizdar86
    @harundizdar86 Год назад

    💪💪💪

  • @AntonioBernal-Avgvstvs
    @AntonioBernal-Avgvstvs Год назад

    Good job 👏🏼

  • @aerofitnesstx6385
    @aerofitnesstx6385 Год назад +1

    Dang called me out on the brick runs 😂

  • @traceyp9614
    @traceyp9614 Год назад +1

    Congratulations what was your time?

  • @na-dk9vm
    @na-dk9vm 4 месяца назад +1

    I want to sign up to a 70.3 that's 10 weeks from now. I know i can do the swim and run, because there are no cutoff times, but I'm worried about the bike. Since there's no cutoff times, is it realistic I finish the 90km bike?? (I'm an OK cyclist- on a casual training session I've done 30kms) been biking for a few months. (Running for 16 yrs)

    • @the_silver_liningg
      @the_silver_liningg  4 месяца назад +1

      I think you can it! 😀 My worry would be the brick 🧱 run. I would for sure get some brick runs in to try to get your body used to them 😀 good luck 👍

    • @na-dk9vm
      @na-dk9vm 4 месяца назад +1

      @@the_silver_liningg since there's no cutoff time I think I can just finish it

    • @the_silver_liningg
      @the_silver_liningg  4 месяца назад

      @@na-dk9vm yeah I think you will be fine 🤷‍♂️ just verify with the cutoff time. I think it’s typically 8:30 for a 70.3 👀 I think it’s depends on which race you are doing 👍

    • @na-dk9vm
      @na-dk9vm 4 месяца назад +1

      @@the_silver_liningg I emailed today and they said there no cutoff at all. It's only a 70.3 but not an ironman brand 70.3

    • @the_silver_liningg
      @the_silver_liningg  4 месяца назад

      @na-dk9vm nice! Even then, I think you will finish well under the 8:30 🤷‍♂️ good luck 🍀👍

  • @TorpedoBryan13
    @TorpedoBryan13 10 месяцев назад

    What size is your Roka tri suit? We have similar body types. Also is it worth it?

    • @the_silver_liningg
      @the_silver_liningg  9 месяцев назад

      Hey Bryan! I went with the regular Large! I am 5'11 and weigh about 182 lb. The suit fits me well 👍

  • @jordanb6238
    @jordanb6238 7 месяцев назад +1

    Yeah… I’ll get these brick runs in 😅

  • @DanielRamirez-hl9tw
    @DanielRamirez-hl9tw Год назад

    🏊🏽‍♂️🚴🏽🏃🏽🦾When is the next one Silver? December? 👀

    • @the_silver_liningg
      @the_silver_liningg  Год назад

      Yea sir! Let’s do it! Sub 5 hour for you and sub 6 for me!

  • @jamal1393648
    @jamal1393648 Год назад

    How do pee?

    • @the_silver_liningg
      @the_silver_liningg  Год назад +1

      Hey Jamal! 😂 Haha, you've hit the nail on the head with the 'call of nature' question!
      Indeed, there are portable royal thrones (aka porta potties) strategically placed like checkpoints along both the bike and run routes. However, since I am slow 🐌 I'm in no rush and I stopped.
      Now, as for our competitive comrades, they've mastered the art of 'going' without actually going anywhere, if you know what I mean. I guess when the race is on, every second counts. 😂😂

  • @Lilyanna_Foxtrot
    @Lilyanna_Foxtrot 10 месяцев назад +1

    Oof, you forget your water bottles!? 🫨 but hooray you finished the race 🎉

    • @the_silver_liningg
      @the_silver_liningg  10 месяцев назад

      I did 😭😭 but ask me if that will ever happen again! 😂