Relaxing Yoga Sequence for Beginners

This is a relaxing yoga sequence for beginners taught by a teacher who is working on a 200 hour yoga certification with emphasis in trauma-informed yoga.

[@adolfomartinez7917]

Hi professor this Adolfo Martinez from 1302 and I have done your Yoga exercise after I finish lap swimming.

[@the_professor_g7914]

That’s great to hear. I’ll be posting another one soon!