Meditation for Working with Difficulities | UCLA Mindful Awareness Research Center

© 2014 THE REGENTS OF THE UNIVERSITY OF CALIFORNIA, THE MINDFUL AWARENESS RESEARCH CENTER, DIANA WINSTON, AUTHOR OF ALL MEDITATIONS. ALL RIGHTS RESERVED.
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[@gumsguey]

This meditation has helped me so many times and for so many different challenges I've been facing. Thank you UCLA and Diana Winston for this practice!

[@user-no2em2yr4n]

Wow. This genuinely made me feel much calmer and positive.

[@emilystardawnn]

❤😊

[@dorisodonnell2948]

Thank you, you have helped me calm down from a gallbladder attack.

[@Mpower31]

This is so awesome I love alternating between safe and unsafe sensations.

[@divinelove7046]

Wow I just released emotions from pain in my chest, probably from an old bicycle accident. I imagine listening to this meditation every day and releasing pain in my body, healing and rejuvenating me. Thank you.

[@jennypenny]

I love this one...really helps me calm down and center

[@jkperiyasamy107]

wow! thats such a peaceful & rejenuvating experience

[@sonicandmariowiiand3dsgame892]

Wow I love it

[@CHEDDARBRADLEY]

While I was doing this meditation I almost fell asleep twice because I was feeling extremely relaxed. Lol.

[@brainstormingsharing1309]

👍👍👍👍👍

[@mvann5]

So I focused on myocolonic jerks and they got much worse. Now what?