👉 Some of the stuff mentioned in the video that can help you to get rid of your heel bursitis: ✅ Heel-raising shoe inserts: geni.us/lA7G ✅ Running shoes: geni.us/E2MoiC6 ✅ Foam roller: geni.us/3x0Ofc ✅ Massage gun: geni.us/msRxfd If you buy anything via these links, we may get a small commission at no extra cost to you.
Thank you so much for this. I have been struggling with this since July. At first I thought it was tendonitis, but I think bursitis is more likely (from palpating everything and where the most painful area is). I have rested, applied topical diclofenac, used red light treatment, use shoe insoles, stopped walking barefoot (even though I LOVE it ). Nothing has resolved the issue. I really hope to be able to start longer nature walks again in the spring because they are absolutely vital for my mental health. In the meantime, I am at least swimming a couple of times a week at my local pool.
Pls help!I took one pill of cipro and gave me tendonitis . I am an Athlete long jumper is my athletic career over. Can I still jump after my tendon recover and how long do I have to wait ?
Thanks for this I saw a physio who gave me a sheet of exercises all stretches, i persevered with them for months before finding an ultrasound tech who found bursitis. All those months of stretching have made everything worse. Im so frustrated.
@TreatMyAchilles Thank you I have internal fixations on an old trimalleolar # and just assumed the pain was coming from the old injury. After seeing 3 different physios I stumbled across this video and it's an absolute godsend. I've ordered those heel inserts and started to look at shoes that lift the heel. So grateful x 💓
It all makes sense now. I thought it was due to tight calves so I started hammering the calf stretch in down dogs in Yoga. Also I started doing standing calf stretches. It only seemed to get worse so I thought I wasnt trying hard enough. Looking back I think it all started when I bought my dog walking shoes that have a very hard heel. I'll go for 90min dog walks. I think I'll ease off the down dogs in Yoga & try different shoes for a few months and see what happens.
Thanks for sharing! Here's our video about doing yoga with Achilles tendonitis - the advice would also be applicable to heel bursitis. ruclips.net/video/ePL9C9DnOIs/видео.html
Thank you so much! My doctor insisted on the stretching, but it gets worse every time. And I felt it must be wrong as I have been doing those exercises for years, my calves are not especially tight, and it is never a good idea to massage an inflammation. Need to watch the other videos now - and buy new shoes. My shoes are all flat.
I got this one recently it’s pain when walking. It’s been 3 days now, don’t know how to solve it. I never do hardcore workouts before, it’s just suddenly pain. Because of this really difficult when I go work. I think long ago this pain it seems appears but heal naturally. But now come again..
Wowwwww. This makes so much sense. My doctor and even multiple feet doctors could not figure it out. Idiots. I keep telling them that what they're asking me to do isn't solving the problem. That there's a ball on the bottom of my foot, it feels like I'm walking on a rock all day long. They just keep telling me yeah, that's plantar fasciitis. Damn lazy doctors.
Where do you feel that ball? If it is under the front of your foot it might be metatarsalgia in which case this video might be useful: ruclips.net/video/uqatyy-vlJc/видео.html
@TreatMyAchilles bottom of my foot, in the center of my heel. Probably the area where a woman's high heel shoe heel would be. I feel like I'm walking on a rock all day long. I have to limp or walk funny or walk really slow. And I can't walk for long, I'll have to sit down because it'll start aching with sharp pain.
With the bursa inflamed is an Achilles rupture more susceptible? Do you recommend icing/ice baths? And how often? Been dealing with it for years and rest is the only way to treat for me. Hard for me to really pin point what’s triggering it. Seems to me that it gets triggered randomly and it can happen to left or right foot but luckily hasn’t happen to both feet at same time. Appreciate your help/feedback Thanks for videos
The bursa has no impact on rupture risk. You can find a full discussion of treatment for heel bursitis in this video: ruclips.net/video/B1LMKwEZ5mo/видео.html Ice can be useful to settle an acute flare-up - usually applied for around 7min-10min, then removed for 7-10min and reapplied for 7-10min.
I’ve been suffering for 10 years. I had heel calcifications removed and a haglund removed. Severals shots of cortisone on my plantar. Dr thought maybe it was fracture and put me in a boot for six weeks.But still having occasional pain when barefoot. Why hasn’t this gotten any better?
Hello Ma'am, I have a question about Intrasubstance tear in brevis tendon and Grade 1 ATFL tear..I know it ain't an Achilles injury but your guidance and advice will be really helpful. I had twisted my ankle back in April 2024. But I was able to play though the pain and then the following also I was able to play football without much symptoms. But gradually symptoms started showing. Certain movements pained. So In July, had a MRI done. It showed Intrasubstance tear in brevis tendon and Grade 1 ATFL tear and mild joint effusion in subtalar. The doctor wanted to put me in a cast for a month. But the pain was not that bad. I was able to walk properly. So I decided to put ankle brace and stay away from football. But now is September and still sometimes it hurts in brevis tendon. Do I need surgery???Please advice and guide.
Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.treatmyachilles.com/
I took 1 pill cipro and gave tendonitis , I only feel pain in my Achilles tendons ,Can I lift weights sitting on hair, Do push ups, brench press while waiting ?
👉 Some of the stuff mentioned in the video that can help you to get rid of your heel bursitis:
✅ Heel-raising shoe inserts: geni.us/lA7G
✅ Running shoes: geni.us/E2MoiC6
✅ Foam roller: geni.us/3x0Ofc
✅ Massage gun: geni.us/msRxfd
If you buy anything via these links, we may get a small commission at no extra cost to you.
Thank you very much! This is excellent and explains why my pain gets worse following the stretches that I was told to do.
You're welcome!
Thank you so much for this. I have been struggling with this since July. At first I thought it was tendonitis, but I think bursitis is more likely (from palpating everything and where the most painful area is). I have rested, applied topical diclofenac, used red light treatment, use shoe insoles, stopped walking barefoot (even though I LOVE it ). Nothing has resolved the issue. I really hope to be able to start longer nature walks again in the spring because they are absolutely vital for my mental health. In the meantime, I am at least swimming a couple of times a week at my local pool.
Thanks for sharing, and good luck with your recovery!
Thank you
Welcome!
Thanks for the help. Now I understand what's going on
Glad to help
Pls help!I took one pill of cipro and gave me tendonitis . I am an Athlete long jumper is my athletic career over. Can I still jump after my tendon recover and how long do I have to wait ?
Thanks for this I saw a physio who gave me a sheet of exercises all stretches, i persevered with them for months before finding an ultrasound tech who found bursitis. All those months of stretching have made everything worse. Im so frustrated.
🙈 At least you now know why it wasn't getting better and can start making progress. Best wishes for your recoery!
@TreatMyAchilles Thank you I have internal fixations on an old trimalleolar # and just assumed the pain was coming from the old injury. After seeing 3 different physios I stumbled across this video and it's an absolute godsend. I've ordered those heel inserts and started to look at shoes that lift the heel. So grateful x 💓
It all makes sense now. I thought it was due to tight calves so I started hammering the calf stretch in down dogs in Yoga. Also I started doing standing calf stretches. It only seemed to get worse so I thought I wasnt trying hard enough. Looking back I think it all started when I bought my dog walking shoes that have a very hard heel. I'll go for 90min dog walks. I think I'll ease off the down dogs in Yoga & try different shoes for a few months and see what happens.
Thanks for sharing!
Here's our video about doing yoga with Achilles tendonitis - the advice would also be applicable to heel bursitis. ruclips.net/video/ePL9C9DnOIs/видео.html
Thank you so much! My doctor insisted on the stretching, but it gets worse every time. And I felt it must be wrong as I have been doing those exercises for years, my calves are not especially tight, and it is never a good idea to massage an inflammation.
Need to watch the other videos now - and buy new shoes. My shoes are all flat.
Best of luck!
I got this one recently it’s pain when walking. It’s been 3 days now, don’t know how to solve it. I never do hardcore workouts before, it’s just suddenly pain. Because of this really difficult when I go work. I think long ago this pain it seems appears but heal naturally. But now come again..
I think this video may help you heal it: ruclips.net/video/B1LMKwEZ5mo/видео.html
Wowwwww. This makes so much sense. My doctor and even multiple feet doctors could not figure it out. Idiots. I keep telling them that what they're asking me to do isn't solving the problem. That there's a ball on the bottom of my foot, it feels like I'm walking on a rock all day long. They just keep telling me yeah, that's plantar fasciitis. Damn lazy doctors.
Where do you feel that ball? If it is under the front of your foot it might be metatarsalgia in which case this video might be useful: ruclips.net/video/uqatyy-vlJc/видео.html
@TreatMyAchilles bottom of my foot, in the center of my heel. Probably the area where a woman's high heel shoe heel would be. I feel like I'm walking on a rock all day long. I have to limp or walk funny or walk really slow. And I can't walk for long, I'll have to sit down because it'll start aching with sharp pain.
With the bursa inflamed is an Achilles rupture more susceptible?
Do you recommend icing/ice baths? And how often?
Been dealing with it for years and rest is the only way to treat for me.
Hard for me to really pin point what’s triggering it. Seems to me that it gets triggered randomly and it can happen to left or right foot but luckily hasn’t happen to both feet at same time.
Appreciate your help/feedback
Thanks for videos
The bursa has no impact on rupture risk. You can find a full discussion of treatment for heel bursitis in this video: ruclips.net/video/B1LMKwEZ5mo/видео.html
Ice can be useful to settle an acute flare-up - usually applied for around 7min-10min, then removed for 7-10min and reapplied for 7-10min.
I’ve been suffering for 10 years. I had heel calcifications removed and a haglund removed. Severals shots of cortisone on my plantar. Dr thought maybe it was fracture and put me in a boot for six weeks.But still having occasional pain when barefoot. Why hasn’t this gotten any better?
i have also the same problem . i didnot get any treatment yet . what should i do . please suggest me
Hello Ma'am, I have a question about Intrasubstance tear in brevis tendon and Grade 1 ATFL tear..I know it ain't an Achilles injury but your guidance and advice will be really helpful. I had twisted my ankle back in April 2024. But I was able to play though the pain and then the following also I was able to play football without much symptoms. But gradually symptoms started showing. Certain movements pained. So In July, had a MRI done. It showed Intrasubstance tear in brevis tendon and Grade 1 ATFL tear and mild joint effusion in subtalar. The doctor wanted to put me in a cast for a month. But the pain was not that bad. I was able to walk properly. So I decided to put ankle brace and stay away from football. But now is September and still sometimes it hurts in brevis tendon. Do I need surgery???Please advice and guide.
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.treatmyachilles.com/
I took 1 pill cipro and gave tendonitis , I only feel pain in my Achilles tendons ,Can I lift weights sitting on hair, Do push ups, brench press while waiting ?