Build The Back Chain With This Exercise | GOATA Side Bends
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- Опубликовано: 7 сен 2024
- This video is a sample from Coach Gary's Ground to Landmine Flow (soon to be available at www.goatamovem...)
In this video Coach Gary takes Coach Ricky through the GOATA Weighted Side Bend - an exercise designed to develop the back chain & the ability to land with the head over foot on both columns.
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Goata is a life saver
Ostrich mating dance as a fitness method. Love it.
Must do movement for hockey players
Absolutely!
Can you do this weighted side Bend exercise in the corner?
is this course out yet?
We have a cert
Check out recode225.com
wtf does this even do?
Find out. Try it.
@@glsperformanceteam5304 have looked into this, definitely snake oil.
This is the fitness version of believing in healing crystals
@@SaaditKhan lol. Looking into and doing something is two different things. You would not last 20 min in our workouts lol.
@@SaaditKhan you looking into it and you doing it is two different things. I will offer you two free days in the lab. You won’t have that attitude when you leave.
@@glsperformanceteam5304do you do the workouts personally?
You do this in the gym someone going to laugh.
who cares?
So what?