Togo, try Wing Chun Pushups: Place both of your wrist together, and make two vertical fists (touching knuckles)... but with the thumbs pointing up. Place your wrists in the center of your chest, between your breasts. Do these in slow motion. At least 7 seconds to go down... and 7 Seconds to go up, for Each Pushup. You can extend the seconds per Rep, as you get better (slower = better + quicker results). - Keep your ankles and heels together at all times, when you do them - Keep your Head, Neck, Back, and Legs, in a perfect straight line. - Keep your elbows tight to your body. They should slide along the side of your ribcage. - You must go down fully, until the center of your chest, is touching your own wrists. - Breath Out slowly through your mouth as you go down. As you go Up, slowly breath In through your Nose. - Pace your breath, with your movement speed. You should exhale all of your air, at the same time you reach the floor. You should also have filled your lungs, when you have returned to the Top position. If your lung capacity is not large enough... you can add additional breaths. - Work towards sets of 15, as a minimum amount. Three sets of 15, is a good target to start out at. As for practicing your Kicks: - Find a used pair of Leather Dress shoes. They should have a Hard Leather Bottomed Sole, not a rubberized bottom. These types of shoes are very strong, and can take a lot of Abuse. They are similar to the Kung Fu shoes, that I used to train in... in my Wing Chun school... but, they will last a LOT longer. - With these dress shoes (loafers), you can perform Toe Kicks to hard surfaces, like Trees, Metal Poles, Concrete walls, etc. - You can Oblique Kick the dummy, at maximum force, using these shoes. - You can also Stomp your flat foot, into the Concrete floor, like the Shaolin Monks. - You can also kick with a flat foot, directly into a concrete wall, at maximum potentials. Because you can kick at maximum potentials with these shoes on... you will get much stronger "Conditioning" results. Each impact of your foot, should result in stinging pain. Maximum acceleration, maximum speed, and maximum impact, for every kick. One Hour Kick Drill: (Kicking a Tree / Telephone Pole / Wooden Dummy) - Practice the Wing Chun Oblique Kick (impacting between the Heel and Arch of your foot) - Four 15 minute sets, with about 2 minutes of rest between each set. - Two Sets from the REAR LEG positions. And Two sets from the short range LEAD LEG positions. - Try to Maintain maximum acceleration, speed, and full impact potentials, throughout the Entire duration of each Set - Breath Out Quickly through your mouth, with as much air volume as possible, as you Kick. - Breath In QUICKLY through the Nose, completely filling your lungs back up with air, as you Retract your Leg, back to the starting position. - Do not pause between each kick. Once your leg goes back to the starting position, Immediately kick again. This is a nonstop kicking drill. - Always retract your Leg, as FAST as you have Extended it (the same exact acceleration and speed). - Do this every other day... for at least 3 consecutive months. To practice Bare Foot Kicking (for both Toe Stabbing, and Oblique Kicks)... Buy a 3 Section canvas sandbag, and hang low, against your concrete wall. - Each compartment should be over filled, so that its very tight, when you zip it up. When the bag is almost full, zip the bag until there is only a small hole opening, and insert a narrow Funnel into the hole. This will allow you to fill the bag as much as possible. - The sandbags will be very Heavy when you filling them up. Its best to have a friend or two, to hold the bag.. and to help Lift the bag onto the wall mounts. - Always keep your toenails clipped, and filed smooth.. so that they do not damage the sandbag. - Draw a few Red Marker Dots on the center of each sandbag. Use this dot, as Target Practice, for Accuracy Drills. The wall mounted Sandbags, are also Fantastic for Fist / Punch conditioning. Its best to have a 2nd sandbag, mounted at punching height. - You can also impact with your fingers, knuckles, wristbone, chops, palmstrikes, tiger claws, forearms, elbows, and even your head. - My sandbag sessions were anywhere from 30 minutes, to 1 hour long sessions. Best Regards
今更気づいたけどサロンに平良さん入っててうれし〜いつかまた4人揃うといいですね
平良さんは琉球の風になったさ〜
達人ならでは、ゆるい感じの雰囲気で
心と身体は達人垣間見れる凄さ
折れた腕めちゃくちゃ腫れてるじゃん
先生身体を大事にするのも鍛錬だよ～
早く良くなれ🍀
美味しいほうが飲みやすいのと同じように、案件動画もただ褒めて紹介するよりお笑い入れたほうが見やすいよね。さすが行雄ちゃんや。
部位鍛錬見るだけで武術家が精神も肉体も危険な領域に住んでいることがわかる笑
筋肉や神経と一緒に磨いた技を、自分の痛みを気にせずにカッチカチの末端に乗せて繰り出す自由があるというのはすごい経験だと思います
手首の鍛錬、勉強になります
体重が拳にのるほど手首を痛めがちになるので
プロテインの案件から
ブラジリアン柔術使いの行雄さんにしか見えない！😁笑
ドン・フライ行雄さん！✨✨✨
私は実際にこのプロテインのチョコ飲んでますがいい感じです！
鍛錬編in館林！！
そしてプロテインの紹介、これはかなり使えそう！
片腕であれだけ鍛錬してたのにサロンの宣伝で手吊ってて吹いたw
お弟子さんなら、音で東吾先生がどんな鍛練してるかわかりそう
多分これ、腕折れてるの知らない人が見たら気づかないですね。怪我した人特有のバランスの悪さとかビクビクした感じとかが一切感じられない。ほんとにぶっ飛んでいらっしゃる・・
こう言うのを求めてましたw！
ダンベルで寸勁の練習してみます！
案件かよ！！！！笑はじめて見たわ！！！！1インチで飲んでほしいわ！
クーポンコードを利用させて頂き、ヨーグルト味を購入しました😊
水で美味しいのってかなり良いなぁ
東吾先生の足先屈伸は何度見ても見てるだけで痛い
日常❓凄いすごい
ドンタコス👍ナイスダイエット🙀🐳
最後のやつなんで腕折れてる時に撮っちゃったんだよw
合成甘味料が入ってるかどうかが最初の選別基準
砂糖の方が良いよね。
合成甘味料入ってますね～
Dziekuje bardzo!Благодарю!CZESC.
木人からの案件かと思った。
そこまで来たらこの世界の純度が高まりすぎてる笑
弟子っ子の方も、足先歩きやってるのかしら？
達人っぽい風貌の方ですが笑
プロモーションって友達の事か？！と思ったけど違った！
右が強化されてる
先生、腕折れてるのにこの動き、本当に凄いです。
普通なら痛みに体が自然と委縮してしまって、動きが硬くなる筈なのに、
左を使わないようにしている以外、全く動きに違和感を感じません。
もしかして力の流れをコントロールして左腕への衝撃を減らしているんでしょうか。
あまりにも自然すぎて、怪我する前に撮ったのかなとすら感じてしまいました。
骨折した達人にもプロテインは効くのかな😂
ガチでサイヤマングレートと筋トレコラボしてほしい💪🏼
サムネの時点で神回確定！
ゴールドジムってだけでいつイッツマイライフ流れるかなと
アイロテックのアイアンハンマー買ったらいいですよ。マイティーソーのハンマーみたいのが売ってますよ。
ワンインチで胡桃割れるんかな？
板より難しいと思うんよね
多分無理かな？
行雄さんは平良さんとは違うプロテインを飲んでいるんですね。
まぁ、プロモーションなんてそのとき限りのお付き合い、せっかくだったらスポンサーになってくれたらいいのになと思ったり。
確か先生骨折していませんでした？
左手は一回も使ってないですね
かとぉぉおぉーーーー！！！笑
Togo, try Wing Chun Pushups: Place both of your wrist together, and make two vertical fists (touching knuckles)... but with the thumbs pointing up. Place your wrists in the center of your chest, between your breasts. Do these in slow motion. At least 7 seconds to go down... and 7 Seconds to go up, for Each Pushup. You can extend the seconds per Rep, as you get better (slower = better + quicker results).
- Keep your ankles and heels together at all times, when you do them
- Keep your Head, Neck, Back, and Legs, in a perfect straight line.
- Keep your elbows tight to your body. They should slide along the side of your ribcage.
- You must go down fully, until the center of your chest, is touching your own wrists.
- Breath Out slowly through your mouth as you go down. As you go Up, slowly breath In through your Nose.
- Pace your breath, with your movement speed. You should exhale all of your air, at the same time you reach the floor. You should also have filled your lungs, when you have returned to the Top position. If your lung capacity is not large enough... you can add additional breaths.
- Work towards sets of 15, as a minimum amount. Three sets of 15, is a good target to start out at.
As for practicing your Kicks:
- Find a used pair of Leather Dress shoes. They should have a Hard Leather Bottomed Sole, not a rubberized bottom. These types of shoes are very strong, and can take a lot of Abuse. They are similar to the Kung Fu shoes, that I used to train in... in my Wing Chun school... but, they will last a LOT longer.
- With these dress shoes (loafers), you can perform Toe Kicks to hard surfaces, like Trees, Metal Poles, Concrete walls, etc.
- You can Oblique Kick the dummy, at maximum force, using these shoes.
- You can also Stomp your flat foot, into the Concrete floor, like the Shaolin Monks.
- You can also kick with a flat foot, directly into a concrete wall, at maximum potentials.
Because you can kick at maximum potentials with these shoes on... you will get much stronger "Conditioning" results.
Each impact of your foot, should result in stinging pain. Maximum acceleration, maximum speed, and maximum impact, for every kick.
One Hour Kick Drill:
(Kicking a Tree / Telephone Pole / Wooden Dummy)
- Practice the Wing Chun Oblique Kick (impacting between the Heel and Arch of your foot)
- Four 15 minute sets, with about 2 minutes of rest between each set.
- Two Sets from the REAR LEG positions. And Two sets from the short range LEAD LEG positions.
- Try to Maintain maximum acceleration, speed, and full impact potentials, throughout the Entire duration of each Set
- Breath Out Quickly through your mouth, with as much air volume as possible, as you Kick.
- Breath In QUICKLY through the Nose, completely filling your lungs back up with air, as you Retract your Leg, back to the starting position.
- Do not pause between each kick. Once your leg goes back to the starting position, Immediately kick again. This is a nonstop kicking drill.
- Always retract your Leg, as FAST as you have Extended it (the same exact acceleration and speed).
- Do this every other day... for at least 3 consecutive months.
To practice Bare Foot Kicking (for both Toe Stabbing, and Oblique Kicks)... Buy a 3 Section canvas sandbag, and hang low, against your concrete wall.
- Each compartment should be over filled, so that its very tight, when you zip it up. When the bag is almost full, zip the bag until there is only a small hole opening, and insert a narrow Funnel into the hole. This will allow you to fill the bag as much as possible.
- The sandbags will be very Heavy when you filling them up. Its best to have a friend or two, to hold the bag.. and to help Lift the bag onto the wall mounts.
- Always keep your toenails clipped, and filed smooth.. so that they do not damage the sandbag.
- Draw a few Red Marker Dots on the center of each sandbag. Use this dot, as Target Practice, for Accuracy Drills.
The wall mounted Sandbags, are also Fantastic for Fist / Punch conditioning. Its best to have a 2nd sandbag, mounted at punching height.
- You can also impact with your fingers, knuckles, wristbone, chops, palmstrikes, tiger claws, forearms, elbows, and even your head.
- My sandbag sessions were anywhere from 30 minutes, to 1 hour long sessions.
Best Regards
飲みやすくてもプロテインは飲み過ぎると腎臓だか肝臓だかに負担掛けるっていうから、気を付けて。
友達なりたい！！
先生！
プロテインではないですがラプターというムッチャクチャ高いけど効くHMBがおすすめです！
骨折前の動画を上げているのかと思っちゃいました 汗
時系列順なのですね
恐ろしや東吾先生(驚愕)
フィジカルもですけも技術も極めて
魅せてほしいです
この動画の後に左腕折ったんですね…。
え？もう腕治った？？？
腕吊っとかなくていいの？回復したあとかな？
ホエイとは大豆のことでしょうか？良質なタンパク質を摂るためには大豆は必須ですな😊あたすは毎日、国産大豆の豆腐を食べていまふ😊最近は豆乳メーカーを購入して、豆乳コーヒーを飲んでいますよ。このまま豆腐みたいに真っ白に燃え尽きたらどうしよう？笑😂ボキもイソフラボン大先生だぁ〜いっ！😂😊
ホエイとは乳清のことで、大豆はソイです。私は個人的にソイプロテインを飲んでいますが、海外だとイソフラボンが危険視されることも多く、一長一短ですね。