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00:01 Stay focused by removing distractions 01:42 Four-step process to block out inner distractions 03:25 Tracking distractions helps stay focused 05:05 Deep work sessions of 50-90 minutes help in staying focused. 06:50 Stay focused for long periods by setting intentions 08:47 Scheduled social media time boosts productivity and intentionality 10:34 Optimize your energy levels for better focus. 12:23 Creating a routine enhances focus
Bro i have noticed that for the last 2 months, you will replace the letter "o" with the toggle button in your video's thumbnail up until now, are you trying to send a message?
Tips i will use: - focusmate -keep a blank site on laptop/or notebook for write my thoughts - use a visiual timer - 50 min work/ 10 min pause - set an implementation intention (Write 1-2 sentences about what i want to achieve before i do things - planing)
Staying focused for long periods involves removing distractions, practicing deep work sessions, setting implementation intentions, managing energy levels, and establishing a consistent routine. Key moments: 00:00 The speaker shares five simple ideas to stay focused for long periods of time, including removing distractions and addressing inner distractions, leading to progress on goals and hobbies. -Outer distractions, like phone notifications, can be managed by physically removing the source or setting up barriers, aiding in maintaining focus during work. -Inner distractions, stemming from discomfort with the task at hand, can be tackled by a four-step process involving identifying triggers, journaling sensations, and implementing a 10-minute rule to resist immediate distractions. 03:24 Training yourself to be unfocused through deep work sessions of 50 to 90 minutes, followed by short breaks, can enhance productivity and focus significantly. -Keeping a journal to track distractions and triggers during work sessions can help increase self-awareness and combat inner distractions effectively. -Efficiency over long hours is key to productivity, as highlighted by a successful RUclipsr, emphasizing the importance of deep work sessions for optimal results. -Utilizing visual timers and structured breaks during deep work sessions aids in maintaining focus and training oneself to resist distractions for extended periods. 06:48 Setting implementation intentions significantly impacts behavior, as shown by a study where 91% followed through compared to 35% without. Planning tasks and managing energy levels are key to staying focused and productive. -The power of setting implementation intentions. A study demonstrated a 3X increase in follow-through by simply planning tasks and intentions. -Importance of planning tasks and avoiding distractions. Pre-planning work tasks and setting boundaries, like scheduling social media use, enhances focus and intentionality. -Energy management for productivity. Managing energy levels is more effective than solely focusing on time management for optimal productivity and motivation. 10:23 Optimizing energy levels through understanding circadian rhythm, chronotype, and four dimensions of energy can enhance focus and productivity. Consistent meditation, creating routines, and having a dedicated workspace are key for sustained focus and performance. -Understanding circadian rhythm and chronotype can help identify optimal times for focus work, exercise, and relaxation, leading to increased productivity and efficiency. -Optimizing body, mind, emotion, and spirit can significantly impact focus levels, with improvements in sleep, diet, exercise, and meditation playing crucial roles. -Creating a routine before focus work, practicing consistent meditation like mindfulness, and having a dedicated workspace can enhance focus, productivity, and overall performance.
Just stumbled on ur channel. “Even the same spot in a cafe” I’m glad u said that as a good alternative for cafe nomads - it’s a great point. As a nomad I’ve found myself working in Starbucks around the world - even I’m not necessarily a fan - it’s just that consistency of environment. And somehow I’m usually productive in there. 🙏
Energy management is actually pretty hard when doing college. I work a lot more efficiently at home on my schoolwork, since I can work with 2 monitors and am closed off from distractions. The problem is that I'm forced to attend classes, causing a big drain on my energy and lowering my performance. Do you have any tips on how to deal with this?
Taking a note about trigger points “by writing” during the session changes my focus. However, I can focus to the session back when I hit a big&bold DOT to the end of the note. However-2, recording the trigger with a “primitive” simple audio recording is more efficient scenario for me, in terms of not losing eye focus during the session.
you can just search time timer on amazon. If you want the exact model I use, I linked it in the video "7 purchases under $100 to quickly improve your life"!
Appreciate you watching! Hit the like button if you want to see more content like this.
📆 Subscribe to my newsletter for weekly tips to help optimize your life: reysu.beehiiv.com/subscribe
So glad you enjoyed my book! You are Indistractable!
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00:01 Stay focused by removing distractions
01:42 Four-step process to block out inner distractions
03:25 Tracking distractions helps stay focused
05:05 Deep work sessions of 50-90 minutes help in staying focused.
06:50 Stay focused for long periods by setting intentions
08:47 Scheduled social media time boosts productivity and intentionality
10:34 Optimize your energy levels for better focus.
12:23 Creating a routine enhances focus
I now journal and tracked my time for a whole month because of your videos. highly informative. well done
Me as well with the time tracking, it’s been very insightful
Wow that's awesome!! Keep it up 🤝
Do you use an app for it?
@@L0rdofIsh01 Simple time tracker on the playstore.
Enjoying your content, but my guy... the amount of ads is ridiculous ....PLEASE.
your youtube quality is top notch bro
thanks man!
Thanks for the great knowledge! Mans got me journaling, now he’s gonna have me working
Ahaha let's get it 🤝
Bro i have noticed that for the last 2 months, you will replace the letter "o" with the toggle button in your video's thumbnail up until now, are you trying to send a message?
So glad you showed up on my RUclips page. Love your content
I can't even focus watching your whole video!!!!!!! Dammed!
Tips i will use:
- focusmate
-keep a blank site on laptop/or notebook for write my thoughts
- use a visiual timer
- 50 min work/ 10 min pause
- set an implementation intention (Write 1-2 sentences about what i want to achieve before i do things - planing)
love to see it
Been doing transcendental meditation... curious if anyone else has tried this? Any comparisons to it versus mindfulness meditation?
have heard good things about transcendental meditation from tim ferriss' content. recommend checking it out
Staying focused for long periods involves removing distractions, practicing deep work sessions, setting implementation intentions, managing energy levels, and establishing a consistent routine.
Key moments:
00:00 The speaker shares five simple ideas to stay focused for long periods of time, including removing distractions and addressing inner distractions, leading to progress on goals and hobbies.
-Outer distractions, like phone notifications, can be managed by physically removing the source or setting up barriers, aiding in maintaining focus during work.
-Inner distractions, stemming from discomfort with the task at hand, can be tackled by a four-step process involving identifying triggers, journaling sensations, and implementing a 10-minute rule to resist immediate distractions.
03:24 Training yourself to be unfocused through deep work sessions of 50 to 90 minutes, followed by short breaks, can enhance productivity and focus significantly.
-Keeping a journal to track distractions and triggers during work sessions can help increase self-awareness and combat inner distractions effectively.
-Efficiency over long hours is key to productivity, as highlighted by a successful RUclipsr, emphasizing the importance of deep work sessions for optimal results.
-Utilizing visual timers and structured breaks during deep work sessions aids in maintaining focus and training oneself to resist distractions for extended periods.
06:48 Setting implementation intentions significantly impacts behavior, as shown by a study where 91% followed through compared to 35% without. Planning tasks and managing energy levels are key to staying focused and productive.
-The power of setting implementation intentions. A study demonstrated a 3X increase in follow-through by simply planning tasks and intentions.
-Importance of planning tasks and avoiding distractions. Pre-planning work tasks and setting boundaries, like scheduling social media use, enhances focus and intentionality.
-Energy management for productivity. Managing energy levels is more effective than solely focusing on time management for optimal productivity and motivation.
10:23 Optimizing energy levels through understanding circadian rhythm, chronotype, and four dimensions of energy can enhance focus and productivity. Consistent meditation, creating routines, and having a dedicated workspace are key for sustained focus and performance.
-Understanding circadian rhythm and chronotype can help identify optimal times for focus work, exercise, and relaxation, leading to increased productivity and efficiency.
-Optimizing body, mind, emotion, and spirit can significantly impact focus levels, with improvements in sleep, diet, exercise, and meditation playing crucial roles.
-Creating a routine before focus work, practicing consistent meditation like mindfulness, and having a dedicated workspace can enhance focus, productivity, and overall performance.
thanks Ai chat bot
That hook was heat! I really really enjoy your editing style
I have been always applying "10 - min rule" but it always comes when i start to study.
nice!!
Just stumbled on ur channel. “Even the same spot in a cafe” I’m glad u said that as a good alternative for cafe nomads - it’s a great point. As a nomad I’ve found myself working in Starbucks around the world - even I’m not necessarily a fan - it’s just that consistency of environment. And somehow I’m usually productive in there. 🙏
Just did a quiz. Turns out Im a BEAR
What quiz?
Same as me nice!
Energy management is actually pretty hard when doing college. I work a lot more efficiently at home on my schoolwork, since I can work with 2 monitors and am closed off from distractions. The problem is that I'm forced to attend classes, causing a big drain on my energy and lowering my performance. Do you have any tips on how to deal with this?
This was one the best video on focus I have ever seen , thank you
Taking a note about trigger points “by writing” during the session changes my focus. However, I can focus to the session back when I hit a big&bold DOT to the end of the note. However-2, recording the trigger with a “primitive” simple audio recording is more efficient scenario for me, in terms of not losing eye focus during the session.
Thank you! That's what I exactly need right now!
I have read about implementation intention in atomic habits
great book!
This was actually incredibly helpful. Great Video! I also turned my iphone into a dumbphone with your help! Really appreciate your content!
Thank you for all your tips, I will be using that
glad you found it helpful!
What program do you use to time block?
Definitely gonna be trying this! Also out of curiosity, what do you use to edit your videos? Big fan of your style
This was actually edited by my editor ken!! He uses final cut pro :)
Great! Thank you!
Reysu, I absolutely love your lifestyle and communication style. Keep the videos coming!
Thank you! Will do!
I'm your fan in Taiwan . Your video helps me a lot ! I will start to use your method to improve my medical study !
加油！
hoping my comment will help the algorithm for you :)
thank you :)
link of the visual timer?
you can just search time timer on amazon. If you want the exact model I use, I linked it in the video "7 purchases under $100 to quickly improve your life"!
thank you for this, so helpful!
glad it's helpful!!
nice video
thank you :)
thanksssss @reysu
glad it was helpful!!