I am vegan and do not want to take collagen peptides, I am supplementing amino acids Glycine 15-20g per day , and Lysine 4-5g per day. I was wondering if as a vegan with low proline in my diet, should i supplement 2-4g L-Proline per day or do I produce enough on my own as a vegan for optimal collagen production?
I am vegan and do not want to take collagen peptides, I am supplementing amino acids Glycine 15-20g per day , and Lysine 4-5g per day. I was wondering if as a vegan with low proline in my diet, should i supplement 2-4g L-Proline per day or do I produce enough on my own as a vegan for optimal collagen production?
I was so confused on why collagen was not an alpha helix, but you clarified it for me so clearly. Thank you so much!