You see how Prim spoke, i felt her. The weight goes and you're left with it in the heart. The anxiety, the distress and the going back. We're truly trying.
Hello dear, so I was 110kg after a twin birth for my last babies, it was hard, in 1 year, I went to 85 then this year am 75 however you should see how I could relate to Prim, I am a nutritionist and I can say that watching the diet untill it becomes a part of you and keeping a routine that is predictable with God's help and Mr is what I can testify of. Cyber hugs
Hello Prim, Thanks for sharing.😊.I love seeing you're journey from your God fearing side to comic side,to fashion sense,selfcare ,girl boss side and humanitarian side.There's so much more to learn from you than a number on a weighing scale.😊.
I just love Prim. You're SO REAL...Thank you for being YOU! Everytime you talk you're healing thousands. Just being you and doing things on your time IS healing. Girls your podcast is WONDERFUL. ... THANK YOU!
Quite unrelated but I'll say it anyway since Claire has brought it up. I've seen so many comments under the past podcasts of people calling out one or the other of the hosts for one thing or another and I honestly find it very disgusting. I think to you people what should matter is what feedback you give to each other at the end of every episode shooting. I would honestly say the rest are background noise from people who want to have control over others. It's a podcast not a high school debate competition with rules. It's only normal and human to speak over each other at some point during conversations. It's also okay for someone to contribute less in a conversation if they wish too. A bunch of entitled toxic fans!!!! The best thing anyone can do for this podcast is like, SHARE, subscribe and hype.
Thank you Joy. We appreciate this. Makes us feel seen and understood. Hosting a podcast is more than just sitting and talking. There’s a lot more nuance to it that the audience doesn’t see so we often take criticism with a pinch of salt. Fortunately, the three of us are good friends, so we bounce off each other so so well and that’s what matters to us. Thanks for watching. ❤
I agree! Some people are too harsh on them by expecting perfection in everything. It's okay to enjoy the conversations and just go. No need for unnecessary cut comments
The girl on the left, WOW!!!!! Thank you so much for sharing your heart on a platform like this, there's so much to unpack with what you shared and trust me when i say that your vulnerability and authenticity has really been inspiring to others.
Am a counselling psychologist “new in field” but have struggled with imposter syndrome and that feeling of you have to handle this better you cant get triggered coz you studied this what will people say 😮 And hearing Tura has really helped ❤️ Thank you for reminding me am human 🙏
This episode has spoken volumes to me. I need to learn to be kind to myself and this will flow to others. Claire, I have liked you listening more keep it girl. Prim, I love your vulnerability. You minister to me and it's healing. And for Fiona, you are just sweet
Prim, am so sorry, i was one of those who kept asking, i didn't know it made you feel that way. Anyway, you inspired me to start on the journey myself, i have seen some results, but the anxiety is so much that i check my waist every morning, i fear food, it is actually allot.
Thank you Prim for sharing your experience. As someone who struggles to maintain a healthy weight. I can relate . Constant struggle when I see people parading foods that I am trying to eliminate
A conversation i truly enjoyed... Definitely the quote: "What we hate in ourselves is what we see in others" Resounds in my mind throughout this conversation Oh my our guest today! Truly resonate- the smallest things really go far with me 😅which im trying to unlearn, it really puts you in a position to accept less than bare minimum.
Ladies this episode.. Wwuuuuu well done. I will definitely be coming back to it.. Exceptional guest, Exceptional engagement from Prim, Claire and Kemi... so many things have just clicked for me because of this episode.
Aww Prim, you showed your vulnerable side and thats very okay. You look great, you dine great. Live in the moment, in the now and surround yourself with positive people. You are a lovely person, do not forget that.
This my best episode. You talked through me. I struggle with validation in everything in my life. I struggle a lot. Thank you I hope there is part two.❤.
This conversation needed to be had 😢wow the amount of vulnerability and honesty is this video is laudable. Prim, you inspire me, I am on a weight loss journey, and I can relate with food stuggle . There is this quote from "Nelson Mandela" that always inspires me when I'm anxious and i hope it comforts you too "I learned that courage was not the absence of Fear ,but the triumph over it. The brave man is not he who does not feel afraid ,but he who conquers the fear" Thank you ladies for this conversation ❤
Prim, you made me cry...I can relate so much, I had an eating disorder ( and body dysmorphia) for over 20 years. Healing comes in layers, you will get through this Prim.
Wow...Prim, that was so powerful..thank u...am humbled...i think all of us have sthg we fyt with in terms of validation...big hugs...we shall never ask u to explain urself...u have a right to say what u want when u want...u look beautiful either way....we all try daily to be better...
Its well Prim dear, thanks for being vulnerable,just know that is so common to most former big people(for lack of a better word). just take one day at a time and know you will win that feeling sometime.
DAMN this while weight and food addiction thing is a big deal🙌🏿🙌🏿🙌🏿🙌🏿Damn sooo sorry Prim for the paranoia it’s crazy I pray you get over it. Do not worry you will not gain it back🙏🏾Sorry.
A wonderful episode❤ Appreciate the vulnerability because a lot of us are hearing things we have only heard in our heads before this and it’s affirming
🎉🎉🎉🎉to the team. Absolutely educational episode that prompts one to dig deep. Love the guest. Ladies thank you for bringing a professional to provide more insights with reference to research.
Prim... sending you loads and loads of hugs on this journey. Keep doing the healing work, can't wait to see you on the other side because if there is one person who will work through it, it's you Prim. Thank you for being vulnerable.
Addressing the trigger at times helps with the healing. Speak on it, and let them choose to take it or leave it. Humans tend to be inquisitive, let's avoid the nervous energy and move...it doesn't make one weak or invalidated about their wounds, it's showing growth.
Wow ladies! Beautiful episode, we really are grateful for your vulnerability. You’re healing not just yourselves but so many others that follow you. Prim, my prayer for you is that you find your bubbly voice again and overcome the crippling fears you shared. I heard a quote that goes “Fear is False, Evidence, Appearing, Real.” You’ve got this ma’am! Your name is not Nyonyozi by coincidence. You are meant to shine and sometimes that’s a heavy calling to carry. Finally, I pray you Be strong in the Lord ladies. He truly has called you for a time such as this ❤.
Great and insightful episode Ladies!👏🏾👏🏾👏🏾👏🏾 Thank you so much Prim for sharing your thoughts on your health journey so far. Sending all the love and hugs to you💜🫶🏾
You see? now this is a good conversation with substance and so much to learn from. The intellect in this conversation is top notch. Naye mama last week's guest, eh! Thank you ladies, you did so well.
Prim thank you for sharing, we need psychotherapy even for losing and gaining weight like any other illness. Obesity is a sickness. We need help for it 100%. That part where Claire anticipates trouble; I remember when growing up when we would laugh so much over nothing, the adults would say you have laughed too much you will cry. And we took that and it manifested. Speaking of dopamine etc., I am right there needing to overstimulate my brain, I am an emotional eater and an extreme of things. I am either really disciplined or not at all. But I think this has changed with God, Spirituality, psychotherapy, mindfulness, and wellness. I am working to do better. I am learning to create a balance.
This was absolutely beautiful. Got me thinking about sth I told myself recently as a struggling "perfectionist". I'm already perfect (if that's what I want), Perfectly Imperfect ❤
now i trully understand why my son likes me to tell him wowwww, goodddd, etc loudly whenever he accomplishes something, and i'm always more than happy to oblige. thanks for the vulnerability in this episode
And then there is me with an extra ordinary way of validating me .... whenever I do physical exercises 🎉i look at myself after a workout 💪 and be like girllllll you're gogeous 🥰🤗🥰🎉🎉🎉🎉 then my dad used to call me "akarungyi kangye"❤❤❤ meaning his beautiful wewewee 😜 up to now he calls me "o"iweishe" then my man has always told am wow as ever even after having a baby 🎉❤ weewee i live in validations and I love it ❤❤❤❤❤❤
I love how Leona explained that the need for validation, that need for social acceptance and connection is actually a natural occurrence. It is human nature. I found that freeing. I think it's easy for people to sit on the internet and say oh fuck validation, I don't need people to validate me, or people who say that their validation is internal but I am happy to learn that there is a healthy balance..
Prim thanks for sharing, you speak on behalf of sooo many who even pretend are comfortable, btw its not only for the fat people but also very slim people who have wanted to gain some weight because they keep referring them to sickel cell check ups and such... cyber hugs Prim.
@Prim I feel your pain but you got this try not to be so hard on yourself. You got this! As for me, l lose & gain weight easily. I have learnt to own up & start all over again. It's a constant battle in all aspects of life. I have learnt how to choose myself with the help of the Holy Spirit and faith company.
You see how Prim spoke, i felt her. The weight goes and you're left with it in the heart. The anxiety, the distress and the going back. We're truly trying.
That part was very emotional for all of us to experience 😢
Hello dear, so I was 110kg after a twin birth for my last babies, it was hard, in 1 year, I went to 85 then this year am 75 however you should see how I could relate to Prim, I am a nutritionist and I can say that watching the diet untill it becomes a part of you and keeping a routine that is predictable with God's help and Mr is what I can testify of. Cyber hugs
Now me who has been big my whole life and ive never lost weight what can i say😢😢😢 ive tried it all ive given up
But I'm still blown away by Prim's new beautiful body, what a great transformation!!!! Please enjoy your new healthy weight 🎉🎉🎉
Validate yourself first, and you'll be so attractive and magnetic. What a real discussion!
Hello Prim,
Thanks for sharing.😊.I love seeing you're journey from your God fearing side to comic side,to fashion sense,selfcare ,girl boss side and humanitarian side.There's so much more to learn from you than a number on a weighing scale.😊.
Wonderful comment ❤
I just love Prim. You're SO REAL...Thank you for being YOU!
Everytime you talk you're healing thousands.
Just being you and doing things on your time IS healing.
Girls your podcast is WONDERFUL. ... THANK YOU!
Team Kenya check in🇰🇪❤️
This love from the 254 🇰🇪 blesses us so much❤
So much love for our Kenya family ❤
Yaaas💪
🎉❤
Please come have a show in kenya
We were raised to expect reward and love only if we're good. Hence the constant need for validation.
This is true.. but we can change it in adulthood. It’s not a life sentence. ❤
Ooh Prime, sorry about what you are going
through.😢 One day at a time, you will overcome that fear. May God carry you through
This episode felt so personal to me.....thank you guys❤
41 years, black don’t crack❤️. I want to listen to her speak over and over again, thank you for the show girls. We appreciate the effort ❤️
Quite unrelated but I'll say it anyway since Claire has brought it up. I've seen so many comments under the past podcasts of people calling out one or the other of the hosts for one thing or another and I honestly find it very disgusting. I think to you people what should matter is what feedback you give to each other at the end of every episode shooting.
I would honestly say the rest are background noise from people who want to have control over others. It's a podcast not a high school debate competition with rules. It's only normal and human to speak over each other at some point during conversations. It's also okay for someone to contribute less in a conversation if they wish too.
A bunch of entitled toxic fans!!!! The best thing anyone can do for this podcast is like, SHARE, subscribe and hype.
Thank you for your kind thoughts and we appreciate the love from our TUO Tribe
Thank you Joy. We appreciate this. Makes us feel seen and understood. Hosting a podcast is more than just sitting and talking. There’s a lot more nuance to it that the audience doesn’t see so we often take criticism with a pinch of salt. Fortunately, the three of us are good friends, so we bounce off each other so so well and that’s what matters to us.
Thanks for watching. ❤
I love you Claire@@beyourownbossbabe
This is true,thanks for sharing this out,all the 3 ladies are beautifully unique in different ways, let's stop comparing them.
I agree! Some people are too harsh on them by expecting perfection in everything. It's okay to enjoy the conversations and just go. No need for unnecessary cut comments
The girl on the left, WOW!!!!! Thank you so much for sharing your heart on a platform like this, there's so much to unpack with what you shared and trust me when i say that your vulnerability and authenticity has really been inspiring to others.
The best conversation you have heard so far. The guest was given enough time to speak which was owesome. Well done 👏👏👏👏🙏🙏🙏
Thank you so much for watching. ❤
I seek validation everywhere but my boyfriend is shaping me and helping me through everything.
Banange akalulu ka great boyfriend. We love it for you
Awww...Prim sending so much love. You're doing well hun. Whichever way things go, I'm rooting for you ❤❤
I’m sure she will receive this message with a smile. Thanks for watching. ❤
@@beyourownbossbabe ♥️
I love you Claire,there is a calmness in your voice that is so soothing.
Am a counselling psychologist “new in field” but have struggled with imposter syndrome and that feeling of you have to handle this better you cant get triggered coz you studied this what will people say 😮 And hearing Tura has really helped ❤️ Thank you for reminding me am human 🙏
This episode has spoken volumes to me. I need to learn to be kind to myself and this will flow to others.
Claire, I have liked you listening more keep it girl.
Prim, I love your vulnerability. You minister to me and it's healing.
And for Fiona, you are just sweet
Thank you girl. 😊❤
Probably the best episode you've ever shot! I'm definitely going to re-watch. Thanks for the vulnerability.
Thank you so much for such a lovely compliment ❤
Awww thank you. Hehehe ❤️
Prim, am so sorry, i was one of those who kept asking, i didn't know it made you feel that way. Anyway, you inspired me to start on the journey myself, i have seen some results, but the anxiety is so much that i check my waist every morning, i fear food, it is actually allot.
I love Claire so much because in so many ways i relate to her ....Claire love from🇰🇪🇰🇪
Awww Hi Mary! 😍😍 i love you ❤❤❤ love to 🇰🇪
Thank you Prim for being so vulnerable . As a young gal I only fely seen when I did well in school
Thank you for being here
The space they chose for this episode .. makes the whole thing more emotional…
Loved watching this ♥️
Hello guys. Thanks for bringing Tura. Could you please bring her back. She's honestly too brilliant and raw.
Hugs to you Prim🤗🤗. I pray your journey gets easier. Keep strong and encouraged. You got this!
Thank you for being here
I really love Prim Nyonyozi . I look up to her❤❤much love from Kenya ❤
Prim is amazing. Thank you for watching ❤
Thank you Prim for sharing your experience. As someone who struggles to maintain a healthy weight. I can relate . Constant struggle when I see people parading foods that I am trying to eliminate
I relate to this so much. Thanks for sharing ❤
Loved this converstion and how it flowed. It was easy to follow. A big hug to you Prim❤❤❤
A conversation i truly enjoyed...
Definitely the quote: "What we hate in ourselves is what we see in others"
Resounds in my mind throughout this conversation
Oh my our guest today! Truly resonate- the smallest things really go far with me 😅which im trying to unlearn, it really puts you in a position to accept less than bare minimum.
Ladies this episode.. Wwuuuuu well done. I will definitely be coming back to it.. Exceptional guest, Exceptional engagement from Prim, Claire and Kemi... so many things have just clicked for me because of this episode.
They are making great strides, and this one episode is the beginning of greatness.
Aww Prim, you showed your vulnerable side and thats very okay. You look great, you dine great. Live in the moment, in the now and surround yourself with positive people. You are a lovely person, do not forget that.
This my best episode. You talked through me. I struggle with validation in everything in my life. I struggle a lot. Thank you I hope there is part two.❤.
This conversation needed to be had 😢wow the amount of vulnerability and honesty is this video is laudable.
Prim, you inspire me, I am on a weight loss journey, and I can relate with food stuggle . There is this quote from "Nelson Mandela" that always inspires me when I'm anxious and i hope it comforts you too
"I learned that courage was not the absence of Fear ,but the triumph over it. The brave man is not he who does not feel afraid ,but he who conquers the fear"
Thank you ladies for this conversation ❤
Thanks for watching hun ❤
Prim, you made me cry...I can relate so much, I had an eating disorder ( and body dysmorphia) for over 20 years. Healing comes in layers, you will get through this Prim.
Thank you for watching
Wow...Prim, that was so powerful..thank u...am humbled...i think all of us have sthg we fyt with in terms of validation...big hugs...we shall never ask u to explain urself...u have a right to say what u want when u want...u look beautiful either way....we all try daily to be better...
Thank you 😊
Its well Prim dear, thanks for being vulnerable,just know that is so common to most former big people(for lack of a better word). just take one day at a time and know you will win that feeling sometime.
Wow, I love how you make us see the obvious but with so much gravity . Thank you for being vulnerable with us.
Thank you for watching
DAMN this while weight and food addiction thing is a big deal🙌🏿🙌🏿🙌🏿🙌🏿Damn sooo sorry Prim for the paranoia it’s crazy I pray you get over it. Do not worry you will not gain it back🙏🏾Sorry.
This episode just got me thinking how lucky I am to have subscribed in the first place.i cd have missed this...Bravo to the ladies!
A wonderful episode❤
Appreciate the vulnerability because a lot of us are hearing things we have only heard in our heads before this and it’s affirming
Fiona is so real for that😭 when I saw the episode was about validation, the first thing I thought of was parents…
Prim , thank you for being this open .
You are healing us too with this
Thank you for watching
Thank you for this episode. It was insightful, educational and meaningful. Just 18 minutes in and a lot has been learnt! Great guest!
Thank you so much for watching and commenting ❤
Thank you ladies for your vulnerability❤ Gid bless you
🎉🎉🎉🎉to the team. Absolutely educational episode that prompts one to dig deep. Love the guest. Ladies thank you for bringing a professional to provide more insights with reference to research.
Thank you for watching
Great episode Ladies.
Thank you for your time and dedication in bringing us this enriching conversations.
Loads and loads of Hugs Prim. You're a Queen
Soooo deeeppppp Prim; wow!Thanks for sharing
This is a good podcast. Love them sooo much
Prim... sending you loads and loads of hugs on this journey. Keep doing the healing work, can't wait to see you on the other side because if there is one person who will work through it, it's you Prim. Thank you for being vulnerable.
Thank you for being here
Validation validation....thank you ladies for this relevant topic...ehhh...am happy just listening to you guys. Thank you
Addressing the trigger at times helps with the healing. Speak on it, and let them choose to take it or leave it. Humans tend to be inquisitive, let's avoid the nervous energy and move...it doesn't make one weak or invalidated about their wounds, it's showing growth.
Thank to for this feedback
Wow ladies! Beautiful episode, we really are grateful for your vulnerability. You’re healing not just yourselves but so many others that follow you. Prim, my prayer for you is that you find your bubbly voice again and overcome the crippling fears you shared. I heard a quote that goes “Fear is False, Evidence, Appearing, Real.” You’ve got this ma’am! Your name is not Nyonyozi by coincidence. You are meant to shine and sometimes that’s a heavy calling to carry. Finally, I pray you Be strong in the Lord ladies. He truly has called you for a time such as this ❤.
Thank you so much for this advice. And thank you for watching
Great and insightful episode Ladies!👏🏾👏🏾👏🏾👏🏾
Thank you so much Prim for sharing your thoughts on your health journey so far. Sending all the love and hugs to you💜🫶🏾
You see? now this is a good conversation with substance and so much to learn from. The intellect in this conversation is top notch. Naye mama last week's guest, eh! Thank you ladies, you did so well.
WHAT A DISCUSSION!! Thank you.
Sending love and light to Prim 🙏
You look absolutely gorgeous ❤
You’re kind thank you
Love that she is talking about neurodiversity ! ❤
Prim thank you for sharing, we need psychotherapy even for losing and gaining weight like any other illness. Obesity is a sickness. We need help for it 100%. That part where Claire anticipates trouble; I remember when growing up when we would laugh so much over nothing, the adults would say you have laughed too much you will cry. And we took that and it manifested. Speaking of dopamine etc., I am right there needing to overstimulate my brain, I am an emotional eater and an extreme of things. I am either really disciplined or not at all. But I think this has changed with God, Spirituality, psychotherapy, mindfulness, and wellness. I am working to do better. I am learning to create a balance.
This is healing 😍 flowers ladies of substance 🥳🥳🥳🌺 🌺🌺🌺
This was absolutely beautiful. Got me thinking about sth I told myself recently as a struggling "perfectionist". I'm already perfect (if that's what I want), Perfectly Imperfect ❤
now i trully understand why my son likes me to tell him wowwww, goodddd, etc loudly whenever he accomplishes something, and i'm always more than happy to oblige.
thanks for the vulnerability in this episode
Thank you for watching
Can fully relate to Prim the food addiction in relation to stress
❤
Thank you Prim
Attachment styles is vital for one to know thyself
Prim serving body!
Lovely episode ladies.
Aww.. wish I could give Prim a hug
This was indeed" a carry tissue episode" the vulnerability weeehh.Well done ladies ❤
Thank you for being here
Great discussion. Very thought provoking. Best spent hour of my week!
Awww this means a lot. Thank you for taking your time to watch. We appreciate you so much.❤
This is all I wanted for this week😭 Validation! Validation! Validation!
I think they should give us part two
And then there is me with an extra ordinary way of validating me .... whenever I do physical exercises 🎉i look at myself after a workout 💪 and be like girllllll you're gogeous 🥰🤗🥰🎉🎉🎉🎉 then my dad used to call me "akarungyi kangye"❤❤❤ meaning his beautiful wewewee 😜 up to now he calls me "o"iweishe" then my man has always told am wow as ever even after having a baby 🎉❤ weewee i live in validations and I love it ❤❤❤❤❤❤
Finally! A podcast... now I can listen to you guys while I'm on the move💃🏽💃🏽💃🏽
Team Namibia checking in 😊
First of all, what a gorgeous guest!
Totally enjoyed this😅
Thank you for watching
Aww Prim ❤ you are loved 💯
Being an introvert that has struggled with food and weight-loss my entire life, i relate so much.
What a beautiful set ❤❤❤🎉🎉🎉I love love
Ohhh my darling Prim ❤❤sending you cyber hugs ❤❤love you
The amount of new words I have learnt from this episode 🙌🙌🙌🙌🙌 neurodivergence was the icing
I love how Leona explained that the need for validation, that need for social acceptance and connection is actually a natural occurrence. It is human nature. I found that freeing. I think it's easy for people to sit on the internet and say oh fuck validation, I don't need people to validate me, or people who say that their validation is internal but I am happy to learn that there is a healthy balance..
Let me save this
This was a great episode. Thank you Unpopular Opinion.
Video quality, ladies looking nice it was a great episode do more of these conversations
Deep conversation
Thank you so much
You guys all look beautiful ❤
Prim why do you make me cry so hard like this😢
The guest has alooot to look at and hear that's is so appealing! She's so beautiful and knowledgeable..
The best episode sofar...❤
The conversation is giving the movie, “Inside out” 🥰 how our brains work
Thank you for watching
My God.. Prim you are looking so good
You’re so kind thank you
Prim thanks for sharing, you speak on behalf of sooo many who even pretend are comfortable, btw its not only for the fat people but also very slim people who have wanted to gain some weight because they keep referring them to sickel cell check ups and such... cyber hugs Prim.
Watching from Kenya we are learning alot keep it up ladies
I couldn't recognise Prim!....Wowwwwww..what a transformation
Thank you for watching
so in line with this, I just completed a book called approval addiction by Joyce Meyer, you should
i seek it the most from my mum who will forevr call me lazy regardless what i do,i'll never be enough,it hurttsss
As a 24 y/o and on behalf of all Gen Z. Thank you for this episode
Everything looks so beautiful
You ladies
Your skin
Hair
Makeup
The set
I am stunned❤
Thank you so so much. The kindness of this post. We love it. 😍 thank you for watching ❤
40:30 who set the clock? Who set the time line? And I say who set's the yard stick? 'Rules' are meant to be broken.
Did the guest just say she's 41. Wow wow you ladies all look good
Prim I feel you dear, It is well.
We thank you for watching
@Prim
I feel your pain but you got this try not to be so hard on yourself.
You got this! As for me, l lose & gain weight easily. I have learnt to own up & start all over again. It's a constant battle in all aspects of life. I have learnt how to choose myself with the help of the Holy Spirit and faith company.
Thank you for watching and for sharing