This was so helpful. Lately I’ve started to lose control and motivation to carry on losing more weight. You have done really well and looking great. I think after watching this I need to carry on.
Yes hun! Hang in there. It’s all about finding a way that works for you. And make sure you get atleast 30 mins of exercise in a day, no matter how busy you are xx
sis make sure you dont end up losing too much, I did that and regretted it so badly. Lost any type of curve I had. Make sure once you're happy you stop trying to.
As a student in UK, I used to buy fresh veggies and could never possibly use them all. I have recently resorted to buying frozen veggies, and oh my goodness- such a life saviour. Thank you for your videos. They are great, and being in UK, I can relate to the products as well- which is even greater since now I'm gonna try the mediterannean mix veggies next.
You should try cutting out oils for a week. It really helps. Literally cook with water rather than oil, and bake whatever you can rather then fry it. It sounds hard and I thought it would be too but once you get the hang of cooking with water you seriously won’t miss the oil. It cuts out so many calories that you can either replace with more food or cut out all together.
You have really glowed up, your hair is looking amazing, your teeth are looking amazing, your body is looking amazing. You are just living your best life 💕
So when you meal prep that way, don't you get bored of eating the same food throughout the week ? How do you not want to eat junk or something else to satisfy cravings ? Love these kind of videos byw . Really motivating ! Thanks for keeping it real Anoushka
You know what my problem is? The meal that you meal prepped looks good, yes, and it's definitely something I could eat without hating it, but somehow it wouldn't 'satisfy' me. That's my biggest problem. Somehow I don't just serve my body food for don't being hungry anymore, food has to satisfy my mind, it has to 'reward' me. I don't know how to explain it. and that's why I can't change my habits. people are telling me if you really want to, you will but it's definitely not that easy :(
It’s not easy at all hun and I believe it’s overcoming that mentality. If you really want it you’ll do it. That sounds a bit harsh but I needed that talk when I started. I always associated eating to watching shows/films/Netflix so I was CONSTANTLY eating unhealthy and I had to get over that. You can do it hun❤️❤️
thats how i feel! i love to meal prep and plan but sometimes when i eat its like i have to eat what i crave or i have to eat something that is healthy but has to satisfy me and my mind. ironically when im ill or busy and dont eat alot i feel like im satisfied. But when im bored i over eat or eat for fun or eat because i want something but it actually doesnt “satisfy” me hence i overreat
Aww what a lovely cute video.. i picked up some good ideas .im going to try the mediterranean vegs.. i normally chop up my own .. thanks for sharing.. God Bless
I love these types of videos👍🏽👍🏽. I eat Fruit and Nut as a snack as well, I love them😋. Great video Anoushka, thanks for sharing and please do more of these types of videos in the future 👍🏽👍🏽😁😁.
My favorite snacks (that I’ll munch at work) are oranges, yogurt, walnuts, and pistachios - always a bag in my desk drawer. Thanks for sharing the video, please continue to share these types of videos! You are one of them who motivate me 😌
This was so helpful. Lately I’ve started to lose control and motivation to carry on losing more weight. You have done really well and looking great. I think after watching this I need to carry on.
Yes hun! Hang in there. It’s all about finding a way that works for you. And make sure you get atleast 30 mins of exercise in a day, no matter how busy you are xx
sis make sure you dont end up losing too much, I did that and regretted it so badly. Lost any type of curve I had. Make sure once you're happy you stop trying to.
As a student in UK, I used to buy fresh veggies and could never possibly use them all. I have recently resorted to buying frozen veggies, and oh my goodness- such a life saviour. Thank you for your videos. They are great, and being in UK, I can relate to the products as well- which is even greater since now I'm gonna try the mediterannean mix veggies next.
You should try cutting out oils for a week. It really helps. Literally cook with water rather than oil, and bake whatever you can rather then fry it. It sounds hard and I thought it would be too but once you get the hang of cooking with water you seriously won’t miss the oil. It cuts out so many calories that you can either replace with more food or cut out all together.
Yass finally. Love all different type of content from you❤
Thanks beautiful cx
You have really glowed up, your hair is looking amazing, your teeth are looking amazing, your body is looking amazing. You are just living your best life 💕
This meal prep is soo satisfying to watch! Loving the videos!
You should definitely try almond butter with dates! Perfect for sweet cravings!
For savoury snacks i love hummus with carrots and cucumber!
Hi really enjoy your videos. What's your recipe for the chicken at 3:13?
Hi hun I also make bake beans but I put onions red chilli powder n turmeric n paprika powder n lit bit honey .
Oooo might try that😍😍
Your hubby is soo sweet.. he helps you in the kitchen ❤️
"being more conscious about what you put in your body".. so true!! also, have you been doing anything to your lips? they look so good!
If you sprinkle a bit of salt on the oranges, it’s a whole new experience omg
So when you meal prep that way, don't you get bored of eating the same food throughout the week ? How do you not want to eat junk or something else to satisfy cravings ? Love these kind of videos byw . Really motivating ! Thanks for keeping it real Anoushka
The almond butter from aldi is amazing and its so cheap like £1.30 u should definitely try it before spending more on brands xx
Oooo might need to try it😍😍
Yes girl gives me all the motivation for a new start for the new year 💁🏽♀️
🙌🏽🙌🏽🙌🏽🙌🏽
You know what my problem is? The meal that you meal prepped looks good, yes, and it's definitely something I could eat without hating it, but somehow it wouldn't 'satisfy' me. That's my biggest problem. Somehow I don't just serve my body food for don't being hungry anymore, food has to satisfy my mind, it has to 'reward' me. I don't know how to explain it. and that's why I can't change my habits. people are telling me if you really want to, you will but it's definitely not that easy :(
It’s not easy at all hun and I believe it’s overcoming that mentality. If you really want it you’ll do it. That sounds a bit harsh but I needed that talk when I started. I always associated eating to watching shows/films/Netflix so I was CONSTANTLY eating unhealthy and I had to get over that. You can do it hun❤️❤️
thats how i feel! i love to meal prep and plan but sometimes when i eat its like i have to eat what i crave or i have to eat something that is healthy but has to satisfy me and my mind. ironically when im ill or busy and dont eat alot i feel like im satisfied. But when im bored i over eat or eat for fun or eat because i want something but it actually doesnt “satisfy” me hence i overreat
Moniii909 I used to binge eat so I totally understand you I just drink plenty of water before eating every meal
Anoushka vraiment je t’adore ! Je cherchais une vidéo de ce genre et ta vidéo est tombé a pic !! Merci 😘😘
Aww merci d’avoir regarder xx
Hey great job and keep up the good work , so I just wanted to know if you do exercise and if it's so , how much ? Sorry for my english I'm french !
Aww what a lovely cute video.. i picked up some good ideas .im going to try the mediterranean vegs.. i normally chop up my own .. thanks for sharing..
God Bless
Yessss. Loved this vid. Plz do more vids like this 😁
I love these types of videos👍🏽👍🏽. I eat Fruit and Nut as a snack as well, I love them😋.
Great video Anoushka, thanks for sharing and please do more of these types of videos in the future 👍🏽👍🏽😁😁.
Awww thanks love💕💕💕 will do
Where did you get those meal prep containers from?
Amazon
The meals look damn so delicious😍 the one you had for lunch is my fav so far😍
Thanks booo! It was yumm😊
@@anousshkaa most welcome hun!❤ Oh yess, you should keep on making videos like this, so satisfying😍❤
I've never seen anyone cut an orange that way.
Hehehhe its so you don’t eat the white stuff in the middle😊😂
In how many months did you lose weight ?
KEEP GOING GIRL! 💪 I LOVE YOU! 😍❤❤❤❤❤
Love youuu! Thanks so much x
Your welcome darlin 💖💖💖💖
You are looking really good ❤️
Hi anoushka i really like your meals ...it looks tasty.so when will you prepare a Briyani?
Thanks so much! Hopefully this weekend x real soon
@@anousshkaa 😍
So realistic ❤️❤️
❤️❤️🙌🏽
Breakfast for Dinner is my absolute fave!
YAAAAS💕😍❤️
My favorite snacks (that I’ll munch at work) are oranges, yogurt, walnuts, and pistachios - always a bag in my desk drawer. Thanks for sharing the video, please continue to share these types of videos! You are one of them who motivate me 😌
Mmmm sounds yum! Awww thank you lovely! That means a lot x
You seem very young how old are you.
Bread with almond butter bananas strawberries with graze
Love watching your videos x
Thanks lovely💕
❤💪🏽 healthy lifestyle is just the ishh!!
YAAAS🙌🏽🙌🏽
Why i am feeling hungry after watching this video.🤤
Oh yes ! J'avais besoin de motivation :)
Merci d’avoir regarder 😍😍❤️
Done subscribing and pressing the bell button. 💯
Thanks boo❤️❤️❤️
You can talk creole
my love my love you you love you
❤️❤️❤️❤️
my Bangladesh Bangladesh
Do you live with your husband yet?? If not why??
Well if she doesn't I understand why. London is bloody expensive.
Her husband has been living with her, before marriage itself. He probably is camera shy.
😘🤩
❤️