How to Rehab the Deep Squat with step by step progressions
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- Опубликовано: 4 апр 2015
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Thank you so much for this video! You really explain everything so well and actually show us a squat from the side so we can see what we need to be doing!
excellent video, exactly what i was looking for
Thanks for the one leg at a time tip on down dog, I've been trying to get to heels on the ground and haven't had made any progress. I'll definitely give this a try.
Thank you Jonathan. Wonderful teaching.
thank you so much for this!!! this is very helpful!
Lovely vid man, cheers.
Great help. Thanks!
Thank you!
Thank you so much :)
Thank you.
Good info, I'm gonna give i a try.
Nice video. Thank you
Loving this channel. Important for people who do work sitting all day. I enjoy it more when you shoot your video outdoors, natural movements with nature. Show us more difficult movements in the future. I have mastered the squat now.
msec109 I definitely enjoy doing videos outdoors more too. Unfortunately it was absolutely pouring outside this day. More complex videos coming soon. :)
hi! great information in this video, i love and follow regularly your blog. do you have any recommendation to how much and often is better for a stretching routine? thanks and greetings from Argentina.
Now i can become real slav
I am so stiff I pretty much need an immovable object in front of me like the doorway you show or squat rack to not fly backwards with great force! It's more of an intense back workout for me right now but I'll keep trying, I think it's the best way if even possible for me with my body composition, it doesn't hurt my low back or my knees like when I put something under my heels.
Thank you for teaching me how to properly squat like a true Slav.
And a true Indian!
I just found this channel, and I enjoy martial arts, aswell as power lifting, and there is alot of talk about movement and human movement in combat sports, and i can totally see why all these professional UFC fighters are hiring these movement specialist coaches..
I can do it but its agony behind my knees when i stand back up
hey men I do a lot of squat but like excercice paralell squat etc, when you deep squat like the video, you engange your glutes consciously as a contraction , or simply go down? anteversion or retroversion in the bottom of the movement?
the first one, i try it but my feet stick together. i cant get them to separate. whats the possible cause?
Is this why I’m getting an intense burn in my calves when I try to heel sit? Tight posterior chain?
whats up with door at the end??
thanks. I have to squats with small plates at the bottom of my feet to do ass to grass
Thank you I been doing squaring for a month now since the beginning of the year. I can now squat for 30 minutes straight. Also this has allowed me and my wife to enjoy a couple of sexual positions that were non existent in our practice.
Sounds like TMI.... we'd get along haha
How much time it takes to get rid off from this desease ..
Plz rply
@Uncaged Man Hi, I am building my mobility for weighted squats but I'm having a problem with my squat. Everytime I squat down or use the desk exercise, my knees feel like they are in very uncomfortable "stretch" (or too much pressure on them) and after a few seconds have to immediately go up . I try to lean back but the pain is still there and I don't see this as normal. When I see you and other people do it, it looks painless and not a problem. Is this just weak knees and should just start from the beginning or should I consult a doctor? Thanks.
Takes a lot of time just keep doing it
Are you truly relaxed when squatting? I can do it, but flex the top/front ankle joint to force more weight onto my heel because I'm nearly off balance if I don't.
Are you flexing that at all? (It's a movement similar to standing and tapping your feet. Lifting the toe towards the knee.
is it normal ti feel pain in your knee?? i can almost do te hole deep squat but te pain i feel in both knees because of the preasure limits me a lot. Advices????
apparently using a yoga block or two (depending on how deep you can get) to sit on, takes pressure off the knees but gives the benefits of the squat.
Great info in these videos. One suggestion, invest in a decent microphone. I can barely hear your voice on my phone with ear buds at max.
Eric Rowan Sorry about that. I'll try to work on improving the sound next time. Just getting started.
Totally... keep it up, great stuff!
Eric Rowan put headphones in you communist.
Get a Zoom H1 mic, it's great for recording.
Exactly! I had to adjust all 3 volumes on my desk computer, speaker and monitor! Microphone please!
Hey i feel a pinch in my hipflexor as its being pulled into my chest... what might be the issue thanks?
Maybe try to use more of your back and glutes.
I am morbidly obese and do this fine for extended amounts of time, it creeps people out because I'm so big, my body shouldn't be able to do it. My thin friends and family all squat with their heels up, they can't go flat without pain or falling over.
+Athalia The one thing about being obese (i am too) is the goddamn leg strength. Leg press is a breeze, because we have to control that weight ALL DAY. Every day. If you are flexible enough to go down, you can stay there no problem
Have you become healthier? Lost weight?
@Manpreet Kaur yeah but being over 15% bodyfat as a Guy is unhealthy.
Is that Katie Bowman's book on your desk? :)
Don't beat yourself over it. Sometimes it is a body type . Villagers in India and many others too sit in this position for almost an hour , and I can too. We can move around in it turn sideways , turn one knee out get up comfortably. That doesn't mean I am supremely fit or fitter than you are . Keep moving towards it a little bit everyday. Use whatever technique's that help you.
哇靠~竟然還有教學！
6:34 Door starts wobbling
Ugh it hurts alot but i can do it comfortably how do they do it wtf
Thank you so much , I wasnt able to hold deep squat for long duration , imaginary chair exercise has helped
Slav Aproved
So how do you go from holding something in front of you to that active deep squat? What's the progression there?
When I lower into the squat, there are always a few cracks in my knee.
then when I hold it, all of the tension falls in my knees....
Lol I can’t stop falling :,>
My lower belly fat effecting my squat I can't even do half squat
I can barely hear you on my Samsung S8. The volume is already at its maximum
Its your phone, he's very easily audible on my OnePlus 3T.
teaching lesson 1.1
Step one how to become slav
How to Squat like real slav
""
Ì
I hate this, and yoga. Why complicate something which is just as simple as squatting? The longer you squat, the more flexible you will become. Nothing else, like this, is needed.
Do you have any floor modifications? I have an Orthostatic condition, and because of the sedentary days that are often necessary, you can imagine my hip health is suffering.
I will lose consciousness with too many postural changes, or time spent standing.
You could make a video for POTS patients, which is gaining awareness and would probably get you some web traffic!
Anyways, I know that's oddly specific, but if you have some extra quarantine time on your hands and are feeling generous, I'd love to explore some floor modifications to start from!
Thanks in advance for your reply