Quick Strike Transition Drill (with a Shot Clock)!

Unlock the secrets to a dominating transition offense and unleash your team's scoring game!
Learn the key principles for effective transition offense, including playing up-tempo, pushing to score, and embracing early shots!
Learn how to utilize a balanced floor to execute plays smoothly and seamlessly transition into your offense!
Discover the advantages of a loaded floor, including spreading the floor, creating open opportunities, and capitalizing on free throw attempts!
Learn the Tippers and Sliders drill, ensuring a balanced or loaded floor depending on your focus and always having a designated in-bounder!
with Lindy La Rocque,
UNLV Head Women's Coach;
3x Mountain West Regular Season Champions (2022, 2023, 2024);
3x Mountain West Tournament Champions (2022, 2023, 2024);
2x Mountain West Coach of the Year (2021, 2023);
Stanford University Assistant Coach (with Tara VanDerveer) from 2017 to 2020;
Belmont University Assistant Coach from 2015 to 2017;
Oklahoma Graduate Assistant Coach from 2013 to 2015;
played for Stanford from 2008 to 2012 (guard)
The game is played full court. More and more teams, based on analytics, are taking advantage of the transition game. Putting pressure on the defense by playing fast has helped Coach Lindy La Rocque become one of the most successful programs in the country.
In this video you will see how Coach La Rocque installs her system and gets players to run!
learn more: www.championsh...