The Winter Bulk Gonna Be Insane || Sam Sulek
HTML-код
- Опубликовано: 6 окт 2024
- 📗FREE TRAINING AND DIET!!!: www.htltsupps....
💊GET MY SUPPLEMENTS NOW: www.htltsupps....
👕NEW APPAREL!!!: www.gregdoucet...
🆕 JOIN TEAM HTLT: www.htltsupps....
🍴 ANABOLIC COOKBOOKS: www.htltsupps....
🏆 COACHING: www.gregdoucet...
📩 Join My MAILING LIST: manage.kmail-l...
Edited by: / @skilleochannel
INSTAGRAM: / gregdoucetteifbbpro
TIKTOK: / coachgregtiptok
#gregdoucette #samsulek #bulk
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Coach Greg cranking out Sulek content harder than last time!
@@DMX2050no one told you to be here corny mf🥴
It’s his job to educate people. Of course he is going to critique the biggest “Fitness” influencer.
HES LITERALLY TRYING TO DESTROY SAM
RREEEEEEEEEEEEE
@@lonelylama5222ur fucking telling me this Greg parrot wants to educate him while making fuck ton of videos obsessing yapping about sams?
Zip that semen when ur done
😂😂😂😂
I was going to say it’s getting boring but it’s way past that stage.
Glad to see Sams second channel is still up and uploading!
😂
fr
lol
LMAO
That was pretty funny, not gonna lie
Idk how Greg hasn't gotten tired of making Sam Sulek videos
Views and that makes $$
and the second opinions to educate
Can't you see the lips gains?
The fact you commented this without really getting why he does, on top of him explaining the other day why he makes videos on him, really says alot about you.
Your really just hoping Sam's rabid fan base just likes your comment
Might as well change the name of the channel to "Coach Greg Reacts To Sam Sulek" at this point.
So glad to have come across this Sam Sulek fan page
Does masturbation affect gains?
@@aaaabababno it doesn’t just eat a lot and drink water
@@aaaababab yes in a cookbook
@@aaaabababyes it does
@@aaaabababno
I think sam and greg should collab ,
It will be wholesome
And really entertaining for us at same time , I really like both sam and Greg's content and enjoy their charecter
i heard sam wants nothing to do with him.
@@nickkausch1107where?
@@nickkausch1107wrong
Yah, Greg has been trying to reach out to Sam but Sam just gives him the silent treatment!!😂😂😂😂
@@nickkausch1107Very true!!!😂😂😂😂😂😂😂😂😂😂
More Sam Sulek videos than last time
He does his poses immediately after his workout. His workouts are to fatigue. He poses that day's workout muscles. It would make sense he would have a little difficulty holding the pose immediately after.
I think Sam is so appealing because he has the physique that every college boy wants, while also eating like a pig lol. As a young male gym goer, you probably feel justified in making not-so-great eating and diet choices, because Sam validates all of these.
Bro you haven’t mentioned he is on tons of peds. Fat burning stuff and all, you can eat like a pig
Sam is appealing to a certain audience because he looks like a lncel/gymcel with a jacked body. Lots lncels out there who struggle with dating are going to flock to him. Very obvious why he blew up
I don’t understand the appeal, maybe if he was natural.
@@amiribnmalik I thought that was a given 😂
try tren and you will have the same body as sam do
To be totally honest i cant tell a difference between Bulking and Cutting Sam. Yeah i am Serious.
Plus You dont NEED to Bulk 400 to 500 calories plus is allready Enough to build muscle
I always bulk in winter ☃️❄️ for warmth 🥶 I always diet harder than last time in summer 🏝️🌞 ready and shredded 💥🔥👌🙏
Yeah I've kind of worked out my body can't hack bulking in warmer weather, it wipes me out. Being a bit colder makes stuffing food in my face much easier...
I’ve added PB&Js and donuts to my winter bulk. Loving the fullness and progress so far. Gimme them calories 💯
All kindz of fat 😅
Hahahaha!!
@@Likesforhirei love your username!
@@whointhewhat lol thanks! Funny thing is, I used to be keto 🤦
@@Likesforhire I love the growth! ❤️
Some experienced and respected adult male needs to sit down with Sam and talk him back health. Seriously, the kid is so huge, bulked out and juiced out on steroids he is going to die long before he’s 40. He has to stop the PED’s before it’s too late.
not waking up dehydrated is very hard and I drink plenty, but I need to limit my drinking in the evening or I'll just be waking up 5-6 times a night pissing 1-2 litres. I'm not joking.
And so I always wake up dehydrated which is annoying as well, but otherwise I'd have to drink a bunch before sleep.
Greg should just adopt Sam at this point.
I usually Cringe when I see Greg ready to dis Sam but this video was even keeled and with good commentary.
I think some RUclipsrs see everything as a competition. Even though Sam is probably close to half my age, I really enjoy his videos. They are almost like the ASMR of body building. For me Sam is the Bob Ross of weight training.
Greg on the other hand is closer to my age, has more experience and great information.
I think the big thing we all need to realize is we are all different and this is not a 'one size fits all' lifestyle.
For me my so called 'gains' included losing 60 pounds so far and getting off the 'prediabetic' naughty list.
For me the difference between the bulk and cut cycle is about 2 to 4 hours, extending my typical OMAD or 3.5 hour Intermittent Fasting eat window out to 7 to 8 hours.
Here's the thing, in Utah we have the Beto's Burritos chain. Depending on the chef, I would estimate those steak and egg burritos range from 1000 maybe 1200 calories up to nearly 2000, yet I could easily eat one in a single sitting and still eat more if I wanted. This just illustrates that for big eaters like myself, we can easily top off our daily food intake even on a bulk with just two decent meals and easily maintain with one single meal.
As far as water and liquid intake, most adults should be able to read their bodies. Are you achy and cramping? Does your pee stink and look like a mix of Root Beer and Mountain Dew? If so you may need to drink more..😅 lol
Why cycle between cuts and so called bulks?
It's fun and makes things interesting and helps keep me engaged. It helps prevent boredom and feeling like I'm in a rut.
There's nothing like hitting a new max or even breaking a new recent max or seeing a new powerful bulk pump.
And then a few weeks later stripping off more fat, seeing new muscle striations and separations, especially for me coming from the obese side of things... The cut is just as exciting as the bulk for me.
The bulk and cut is 'balance', like the yin and yang of my quest to become healthier and stronger.
I've seen Greg criticizing Sam for eating a dozen donuts and a gallon of chocolate milk, and I have to agree that seems unhealthy
@@SnoopyReads Ya think 😅
@@Bones469 well, I just think Sam is sending a bad message on nutrition to a lot of young men who don't spend 4 hours, or more, a day in the gym. If you eat 5000 calories a day of junk food and DON'T train for hours, you're just going to catch obesity
If i bulk like him ill become a ball of fat, imagine the amount of gear to support that
Fr, i am a calorie burning machine but his diet would kill me
If you exercise alot, have a lot of muscle then you need alot of calories to bulk. Gear doesn't burn fat.
@@jackcunningham3401 Maybe gear doesn't burn fat by itself but muscle mass it can build could do it pretty well.
@@jackcunningham3401there are anabolics that do in fact burn fat.
@@jackcunningham3401not 5000 cal at 230 pound my guy. Lol
Thank you for pointing out that his diet only works for him and not everybody else, I’m seeing a lot of people around the gyms, trying to be like him and they just getting fat
Sam: posts video
Greg: “and I cook that personally”
😂😂😂 insert greg jumping all over he's House
Sam Sulek content never gets not old
Sam looks way older than his age. Steroids ages you.
The sky is blue
IDK, if he "bulks" for most of the year and never even loses his abs, is he really over eating? 🤔
I almost spit my coffee out when Greg said " So Sammy gets this '" 13:42
Hate to burst your bubble but it was "But Sam, he gets this"
@@lukadeclerck5290 turn on cc bubba
@@lukadeclerck5290cap🧢
Sam Sulek changed my life
Thanks for all the sam support greg
More Last Time Than Sam Sulek Greg Coach🥛
whats crazy is that gripzilla youtuber guy can do 350+ grip strength at what looks like 150-170lbs
Greg is obsessed with sam. Every video he puts up now is about this guy
You didn't have parent aren't you?😂 or you're so basic at school your teacher doesn't even bet an eye too you😆🤣
It's a parent/teacher scolding their kid's bad behavior🥲❤
I'd like to talk about the flexibility issue a bit. I've always been a fairly flexible guy, I grew up doing gymnastics as a child, but stopped when I was like 13, but was able to keep most of the flexibility that comes with the sport. Within the last few years, I really started letting myself go and didn't really notice until I saw my engangement photos and was "holy crap, I'M FAT!!!". I also wasn't able to touch my toes with knees locked straight, couldn't touch hands behind my back, and overall just not flexible anymore. So I decided to start going to the gym and working out with a bodybuilders goal in mind, so maximum hypertrophy. I always emphasize the stretch, lean foward on leg curls, ass to grass on hack squat, fully strech the triceps when doing overhead triceps on a cable machine, put the dec dec in the rear delt setting to get an even bigger strech on the negative, etc etc. I am now more flexible than ever before and my damn arms and shoulders are literally bigger than my head and I look like a mini mountain.
TLDR: Because I emphasize the eccentric and streched aspect of working out with every single excesize I do, I've actually become more flexible than I ever have my entire life. I love Sam Sulek, I think he's fantastic inspiration, but I notice he never really goes for that big stretch on any excersize, hence why is not flexible, he only trains his muscles in the shortened position.
You must only watch the first 10 of his workouts.. He consistently talks abt the ‘squeeze & stretch’ at the end of a more controlled lift.. Especially if he’s going for more form than weight.
The amount i have to eat to maintain 190 at 6 foot 3 is crazy .
Lots of things we could say about Sam Sulek and Greg's commentary here... Far more often than not with clients and trainees I see heavy bulk programmes gone wrong.
It always works better with whole foods and nutrient timing adjusted and optimised around when the training happens in the day, adjusted to PEDs particularly if insulin use is in the picture, and most importantly works when the actual diet is baselined on meal plans with consistent and objective tracking on a weekly basis to adjust against.
What Sam does works and he is legit! Personally I don't like milk choices as I expect most people are lactose intolerant to some degree but I definitely like the focus on red meat as it is so much higher in micronutrient concentration than poultry and fish... Though for these sorts of reasons I can't agree with the 'food is food' attitude.
If 20%BF I wouldn't agree with full on bulking either. It is best for most at this point to 'recomp' and tidy up. If too fat it is more difficult to see what the musculature actually looks like and correctly identify the main weaker points for structuring the gaining phase or 'off seasons' training protocol.
Most successful bodybuilders who are using AAS/GH/slin will be able to benefit from more than 1g/lb-BW protein but the remarks on protein sources are correct; you need mostly animal protein sources which contain the full range of EAAs.
The 'deficit' isn't the be all and end all of burning more fat, nor is bodyweight the sole tracker of fat loss progress. With clients I like to use callipers and tape measure as well and can track fat loss progress even without implementing a deficit of calories when the foods are chosen carefully and put into meal timings effectively.
Anyway - good update on the Sam progress... I look forward to what he achieves next!
Interesting advice, I noticed I did well with higher protein.
Good stuff Coach Greg
Hi Sam Sulek, big fan of your low calorie cookbooks and your supplement products like Gtest and G02 Max.
Pressing Sam harder than last time
Nutrition is easy. Meat, fruit, honey, raw dairy and eggs. Get rid of processed foods.
1:56 Sam sulek does make those sounds while doing basically any exercise
Winter Funeral gonna be lit yo fr fr straight bussin
I had to pack my lunch for a class and the class only had black coffee ... not having creamer was the difference in weight loss
Honest take though coach. Do you think Sam could get a pro card?
Coach Greg haters will do anything but watch the video
I bulk Tuesdays, Thursdays, and Saturdays, and cut Mondays, Wednesdays, and Fridays. I am simultaneously gaining and losing more than last time.
We're not bears. We don't need winter fat.
About time Coach Greg makes a Sam Sulek video
we need atleast 50 videos on sam from you coach greg!
Greg making Sulek videos faster than last time
Absolutely great vid, really high quality information, probably one of Greg's best videos, I don't watch Sam because his info is usually nonsensical, and I try not to watch purely entertainment videos, but to anyone who is 20% bf and doesn't know how to start getting better shape I would suggest keeping calories/food the same and just ensure progressive overload in weights & increasing daily activity wherever possible, then after a while getting used to it decide what your goals are.
Here we go again with CG and Sam Sulek 😂
Coach Greg is just giving Sam more attention and growth
That’s what he wants to do he has nothing against Sam
You didn't have parent aren't you?😂 or you're so basic at school your teacher doesn't even bet an eye too you😆🤣
It's a parent/teacher scolding their kid's bad behavior🥲❤
Oooo watch out Sam Sulek is gonna buy the whole store out of chocolate milk and cereal! Its WINTER BULK TIME 💪📽😈
Can someone please tell me why Sam is always out of Breath. I’ve been following bodybuilding for years and even Ronnie Coleman at 315lbs squatting 800lbs didn’t struggle breathing like this dude standing still.
Coach Greg: Podadoes
Me: LOL
It’s MORE complicated than just eating 300+ cal to gain 1 LBS of massive. When some ppl increase calories by that much, their NEAT also increases so they have to increase calories a bit more. Some people’s NEAT can increase by 1000 calories when they even lean bulk.
OR some people are on HGH and PEDs that Jack their ghrelin (hunger) up, making them go on a fake "bulking diet".
Yep and doing more gear also increases calorie expenditure
“iM g0NnA dISagreeh”
I also make those sounds when posing especially when I’m trying to get a really good back flex in. It’s actually kinda painful
Yea im on a steady 200-300 calorie surplus daily, and I readjust as soon as I don't gain weight for around 2-3 weeks, it has been working well
Interesting
This is sam suleks secondary channel at this point 💀
happy winter bulking season
Who doesn’t love a medium rare ribeye? The fat is the best part!
Bro I'm always getting a huge pumped everyday
The Winter Cut in December in Canada is worse.
Is Canada as bad as they say these days?
@@Beantown85 in terms of the weather, this winter has been pretty good. Politically, a bit of a shit show.
1/2 a gallon of something is not that much for sam
I prefer making the chocolate milk myself, i add like 200ml of milk a large spoon worth of cacao and a medium spoon worth of honey, and yeah i prefer it savoury rather than sweet af, so it's definently much healthier than what Sam is consuming.
I think with fitness RUclips centered around extreme people, often on Peds, many great foods are left out of the picture. Cocoa is amazing. I mean. Everyone likes chocolate. 390 kcal and 20 g protein is better than you'd expect. You can add that to vanilla or cookie protein powder if you like. You can experiment with sweeteners instead of sugar or mixing the 2. I suspect most influencers wouldn't suggest that in hopes to market their protein powder. They'll also never mention pure whey. I remember a video of a guy putting whey over pasta and people were flabbergasted. Probably because they aren't aware you can just get it without added taste. Then you can pretty much add it to anything. Soup. Pasta sauce.
Greg looks pretty sharp doing that back pose💪💪💯
Just some thoughts on grip strength...The Dyno numbers are impressive, yes, but the Dyno can be misleading. What I mean is, not everyone is comfortable with them and the handles aren't always in a position that is maximized for top performance on them. This may be the case for Hooper. In an actual grip contest there are many grip guys that would beat both of those dudes, because Sam and Hooper have no idea what they're doing technique wise. You can brute strength a Dyno because there's less technique involved though. Just some thoughts. Obviously Sam has some great grip strength, but it would be cool to see what he could do on a variety of equipment to say whether or not he has a truly well-rounded grip.
Let’s just call him Samson from now on!
Greg is back❤❤❤
5:26 coach Gray I was going say that vegetarian diet can use dairy products eggs milk cheese 🧀 and yogurt
If you are a vegan you can’t eat dairy product
That’s a differences is
I noticed after intense proper exercises, along with a diabetes friendly semi vegetarian breakfast. Your body begins craving certain food. Such as sugar. When your body craves sugar, your body is telling you it needs glycogen. When your body craves salt, it's telling you it needs electrolytes. Etc
Sam has said in his videos before when he's pumped it's hard to get the full flex sometimes.
He looks super sick
I’m impressed Greg. You actually agreed with Sam on a few things 😂
Sam Sulek is schooling Coach Greg!
@@vivalarazausarmyvet4453 ,hmm don't exaggerate Sulek fan boy ;)
I've gain 6kg since I started my bulk. Almost all weight gained is muscle. Best decision ever.
Bulk the bulk!
🤣 eat everything and and…… MORE JUICE!
Greg makeing more Sam sulke videos than Sam sulek himself
It's ridiculous how much he struggles for extra calories, while I, when I was aiming to increase my bf%, I had no trouble eating 5,500kcal 4 days in a row (which was near 3 times my usual kcal amount) as a 135lbs/5'7" guy. I hate how high my apetite is. But maybe I'd get sick of it if I ate that much for weeks though.
Also I for one am kind of glad to see what Sam's up to with all these vids about him.
Yup. I've never understood how people have difficulties getting enough calories, 5000 kcal a day is easy
Lets Goooo Sam!!
And I’m over here nickel-and-diming calories to get to around 1200 a day 😅 (I’m 50 lbs over weight)
I've been eating the same thing for 4 years now since I started following Coach
I don't get how some people have the urge to add fat to their body
Same
Greg on the Sam Sulek train hard
Coach Greg talking shit harder than last time
onya Gregory. As a noob lifter when I started out I was told to bulk and cut to get the physique I wanted, but at the time I was FAT! Without the P, H.Thanks for pointing out the futility of bulking over 20% BF. These days I try to just keep things reasonable without going into a crazy calorie surplus, usually only eating slightly above my maintenance if I feel like I'm a bit light, as I'm not some genetic freak on PEDs.
Imagine Millions of People Watching You Shop for Food. Sam Sulek is living the Life
His metabolism is high because he is young. I wouldn’t recommend this bulk for the 40 year old
It’s funny I have only been working out for 1 year and a half. For the last year I have been on a bulk and during the spring/summer people have been asking my why I am not cutting. Finally I fit in with the others.
Bulkier than last time!
yall asking, why coach greg isnt tired of making sam sulek vids? its because he will never get tired trying to advice people to do the opposite of sam sulek. its unhealthy and damaging. coach greg is doing us all a favor. constant reminders
Yea but Sam gives "hope" to all the naive pencil necks out there. At least Greg actually breaks down his critiques and goes into detail. You can tell by the comments how uncomfortable Greg's honest and objective approach makes people lol
Why is coach greg saying 'bagels with cream cheese' 😂😂 sam had krispy kreme donuts 😂😂😂
I love your video! I c e cream is the best isn't it. I don't eat it because it fills me up too much. 93 kilograms. HOLY FUDGE, HE DOES WALK THE WALK, SAM SULEK IS THE REAL BEAST. Mother nature blessed him.
bart kay is on another level than us mere mortals
1:44 😂😂✋💀
Sam Sulek Videos harder than last time
I feel like sam needs a natty with him all the time to help Separate natty vs enhanced. His audience is made up of on vs off gear and the experience and expectations differ. Im around 260 and if i had eaten that in my bulk id just be a fat mofo. Expectations vs reality for us naturals. Stick to your diets , dont believe the hype
Im Bulking Bro
he goin insane
I tried his bulking diet for a day and my dopamine levels were through the roof😂
I tried it for half a day and my glycogen stores overflowed. 😂
I’ve done it for a few weeks and it worked perfectly 👌
You should try making your lame vids without makeup, videoshop, Photoshop, you should also REPENT AND FOLLOW JESUS CHRIST SO you DON'T BURN IN HELL
@@daemonbenni555now you a fxt a55 😂
You should cutting not bulking pansona 😂
Sam Sulek video again lets goooo
Great video keep it up you're doing amazing things 😁👍
When are you doing a video on Bryan Johnson?
More Sam sulek posts than Sam himself
Thanks Doc.