He’s a pharmacist. At one point he had his license revoked for stealing drugs and supplies from Corcoran State Prison pharmacy. You can find the disciplinary papers online.
Thanks Layne. Love watching your Instagram reels, seeing your recs on your website, and excited for your podcast series. I’m a little confused on what I’m hearing about protein intake. Of course, all exercise & health related sources are saying to eat at least 0.8-1 grams of protein/lb body weight, but all longevity nutrition books I’ve read say we just need 0.3 grams/lb body weight. I understand consuming that little protein makes it improbable to add/maintain muscle, but how do you balance the two trains of thought? Do the muscle-building benefits outweigh the cost of accelerating cell death?
I think it's a little irresponsible to talk about protein requirements outside the context of age and personal goals. It's pretty well documented that a 50-60 year old man will lose muscle mass at an intake of only 0.3g/lb because his protein synthesis is less sensitive to the androgenic hormone contribution. Even a younger person trying to build muscle will find that intake too low. I think that intake level is low in light of more recent research by Don Layman and others. And I think the concern about acceleration of cell death stems from the fear that increasing mTor increases aging. There is evidence that shows that, but it's a matter of chronic elevation of mTor in tissues other than muscle that is the problem. Intermittent spiking of mTor in muscle tissue as part of protein synthesis is a different matter.
He’s a pharmacist. At one point he had his license revoked for stealing drugs and supplies from Corcoran State Prison pharmacy. You can find the disciplinary papers online.
Great info. In a future video, could you explain what might be the downsides of a male taking oestrogen to transition/exhibit as a female.
Happy you are on RUclips! Spacemilk guys are very smart and happy you interviewed Walter 🎉
Walt and the team are great! Thanks for following along with us here on RUclips!
I always watch your content on instagram I'm excited to see it on RUclips
Thanks for the support! Hope you enjoy the longform RUclips content!
Thanks Layne. Love watching your Instagram reels, seeing your recs on your website, and excited for your podcast series.
I’m a little confused on what I’m hearing about protein intake. Of course, all exercise & health related sources are saying to eat at least 0.8-1 grams of protein/lb body weight, but all longevity nutrition books I’ve read say we just need 0.3 grams/lb body weight. I understand consuming that little protein makes it improbable to add/maintain muscle, but how do you balance the two trains of thought? Do the muscle-building benefits outweigh the cost of accelerating cell death?
I think it's a little irresponsible to talk about protein requirements outside the context of age and personal goals. It's pretty well documented that a 50-60 year old man will lose muscle mass at an intake of only 0.3g/lb because his protein synthesis is less sensitive to the androgenic hormone contribution. Even a younger person trying to build muscle will find that intake too low. I think that intake level is low in light of more recent research by Don Layman and others. And I think the concern about acceleration of cell death stems from the fear that increasing mTor increases aging. There is evidence that shows that, but it's a matter of chronic elevation of mTor in tissues other than muscle that is the problem. Intermittent spiking of mTor in muscle tissue as part of protein synthesis is a different matter.
It keeps getting better every episode
I appreciate the nice comment! Thanks for your support!
Following you sir and benefiting from your knowledge and gold advises both on Instagram and here. Much love from Western Africa Senegal 🇸🇳
Thanks for your support! Glad to have you with us!