Top TEN benefits of jumping rope

#benefitsofjumpingrope
#jumpingrope
BENEFITS OF JUMPING ROPE
1. Burns calories
2. Efficient cardio
3. Total-body strengthening
4. Improves coordination
5. Boost mental health
6. Improves heart health
7. Strengthens bone density
8. Completely Portable and Fun
9. Improved Breathing Efficiency
10. It can be an efficient warm-up.
0:00 Introduction
0:18 ROPE?
1:00 THE EXACT ORIGIN IS UNCLEAR
1:43 IT CAN BURN CALORIES
1:58 EFFICIENT CARDIO EXERCISE
2:14 TOTAL BODY STRENGTHENING
2:45 IMPROVES COORDINATION
3:05 BOOST MENTAL HEALTH
3:21 IMPROVES HEART HEALTH
3:32 STRENGTHENS BONE DENSITY
3:55 COMPLETELY PORTABLE AND FUN
4:19 IMPROVES BREATHING EFFICIENCY
4:37 IT CAN BE AN EFFICIENT WARM UP

[@joelbaldago4130]

Keep it up sir. King ipag patuloy ang pag upload ng mga video na nakakatulong sa ating hanap buhay mabuhay ka..

[@PhysicalEducationVideosForAll]

Salamat Sir Joel!!! God bless you!

[@cheesify7600]

🥳🤩

[@TeruhikoYT]

Woohoo

[@PhysicalEducationVideosForAll]

Hi Idol!

[@laumartin1831]

Is that rush atheletic?

[@PhysicalEducationVideosForAll]

Yes, the yellow jump rope is rush athletic. The black is nike.