The Benefits of Doing YOGA with Christine Lewis

Hey guys!
In this video, my friend Christine Lewis, who is one of the best YOGA Teachers in SE Florida, shared with us the benefits of doing YOGA and she also taught us how to do a few Yoga Poses, that one can do in the comfort of his own home.
To find out more about Christine and everything that she has to offer you can click on the following links:
www.spokenword...
yogadao.io/
yogabossnft.io/
christinelewis...
If you're interested in purchasing Christine's book: 365 MINDFUL MOMENTS,
you can click the link bellow:
www.amazon.com...
If you enjoyed the video and got value out of it, feel free to Subscribe to my channel, give the video a thumbs up and share it with a friend or family member.
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Until next time, Get Out There, Attack the Day and take a YOGA class!
Also, I would like to thank my friend Steli with www.stellyphoto... for producing such a quality video.

[@StellyPhotoVideo]

Wow! You definitely convinced me with this yoga class ! Namaste 🙏

[@ChampionMindset]

Namaste and thank you 🙏

[@carmencaloian1041]

Namaste🙏🏻

[@ChampionMindset]

Namaste and thank you for watching🙏