My breakfast at 8am for the past one year is 3 boiled eggs and matcha green tea. I actually eat one or two bananas for energy prior to going to the gym at 6am. Lost 17 kgs between May 2023 and now... Minimal rice, no oats but I eat potato, Avocado, fish and turkey daily. He is talking facts!
Me personally, I skip breakfast. I find it leaves more room for me to eat a larger lunch to make sure I get my proteins and fats. I don't mind rice. I like basmati rice.
damn..i never knew he was Ghanaian before reading your comment. I like him even more now...Then he will bash the Ghanaian diet oo.. We need to bring him here so he tells the Indomie Generation that what they are eating isn't food..😂
Definitely not spot on with everything he says. There's absolutely nothing wrong with eating oats and eating over a few eggs a day is crazy. Follow an athlete's diet, not this crank.
@@HappyMellow9Lol the best athletes on the planet (long distance runners) at oatmeal. Djokovic is probably the greatest sportsman of all time and he's vegan. Listen to a second rate bodybuilder if you want though 😂
My typical breakfast, 4 or 5 scrambled eggs with about 150g of grass fed ground beef. Sometimes I add half avocado and some button mushrooms. No bread is allowed in my house lol
Yesterday I was so busy and I was running out of food at home. I tried 2 eggs and half a plate of mushrooms for breakfast and it filled me up for 8 hours. I had lots of energy and no bloating or gas.
Perfect Your gut microbiome will love you You will have perfect insulin sensitivity Type2 diabetes, hypertension, Cardiovascular disease, ED, Weight gain, Arthritis will never be in your medical history. If you already had any before this way of eating, you will 100% reverse the condition.
He spoke no lie, pity nobody wants to learn and do things their body need. I ditched all those and eat only meat and eggs, what a wonder my life has been
Because muscles don't always mean you are healthy. Health is about longevity and quality of life. I like Eddie, but he doesn't use peer reviewed studies or literature to back up his claims.
Well he has a bodybuilding past so he does have a very high lean muscle mass, albeit it wasn't all natural body building anyway. People don't take his advice because it's more the mental side of it all which isn't healthy, you can still have a physically healthy body and have the odd bagel or two, it's about having a balanced diet and learning that treats are definitely part of that balance. Eddy unintentionally causes a lot of food anxiety for people and it can lead to disorders (orthorexia), which is no way to live as let's be real, food is such a great social tool and as I said earlier, it's better to have a general balance; which Eddy definitely doesn't get as he excludes a lot of foods and nutrients with the diet he promotes alas
@@Meatmanmark75 Looking healthy and being healthy are two different things. Whilst there is some crossover, his advice does help in terms of longevity and is actually harmful in regards to mental health.
Yep. Your body treats most food as sugar, bread, pasta, rice, yam, potatoes, even seeds as sugar. The major companies know that most people don't care much about this, and they make millions by conning the masses. Salute to Eddie for waking some of us up!
All the people in the comments that is talking down on this guy, I’m here to tell you he’s telling the absolute truth. If you’re trying to lose a lot of weight this is the best way to do it. This way your body has no sugar to eat and will eat your body fat. I hated it at first but learned how to use cauliflower for rice or mash potatoes. I use spinach and eggs for tortilla wraps. I ask for my burger to be wrapped in lettuce. I eat berries for fruit. I eat until I’m full. I do a push pull routine 4 days a week and 20 minutes of walking on an incline. I lost over a 100 lbs…….my wife lost 50 lbs. Don’t knock into you try it.
Facts ! .....hes 100% correct Iv lost 22lbs in 6 months without exercise just eating the right things & intermittent fasting 😁 Plus lowered my cholesterol too. Mans a legend 😂
Those people in that show have beutifull hearts and genuine sincere interaction. ❤ that was a wonderful show. Thank u. Just woke up to this amazing helpful people. Keep going guys.
bacon, eggs ,ribeyes, cheeses ,naturel yogurt,berries, water,coffee,raw milk if you can get it, is all i eat lost so much weight and feel amazing try for 30 days EDDIE is correct
Has nobody watching and commenting ever heard of the Paleo diet? That is what Eddie is about. You may not agree with all his points i.e. not eating carbs but it is diet with valid reasoning behind it.
Love Eddie! So jokes. Have been documenting my own weight loss success on my channel since i’ve improved my relationship with food & health - similar things eddie goes on about
Doctors tell me to eat less meat, youtubers tell me to eat more meat, doctors tell me to at less salt, youtubers tell me to add salt etc etc, life is so confusing if you watch youtube or go to the doctors.
@@RoyPeters1 a lot of what he says he’s gymbro science, meaning a lot of what he says is total bullsh!t. You only need a basic level of understanding in nutrition to realise this. Also, taking health advice from someone who takes steroids is a funny one in itself 😂
This is a radio channel, i don’t know if it was actually played on the radio but that might be why. If not they might still just censor it for the internet because that’s what they are if you see what I mean
i can't eat 6 eggs. heck i can't even eat 1 egg coz i find them disgusting. But steak! Ow boy I can eat steak no problem. wonder how many kgs he consumes in a day...
I love Eddie, but this is just a silly program. What he's talking is very important for human beigns (we are talking about food that heals your body and mind) and they are just making jokes about it.
What do you mean? This is how humans naturally eat. What so special about eating grass seed? Would you eat grass seed if it weren’t for the added sweetness and fat? In fact, I (as well as most other people) would much rather have delicious, rich, and fatty soft scrambled or jammy boiled eggs and a fatty avocado for my first meal rather than that bland (other than the fruit and coconut milk added to the oats) stuff she eats for breakfast. People who are afraid of saturated fat even though the chronic health issues only started to show up after the introduction of grains and seed oils and stuff things down their face that they wouldn’t eat without being doused in something, like salad leaves, are the ones who have eating disorders because they aren’t eating what they truly yearn for
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
My breakfast at 8am for the past one year is 3 boiled eggs and matcha green tea. I actually eat one or two bananas for energy prior to going to the gym at 6am. Lost 17 kgs between May 2023 and now... Minimal rice, no oats but I eat potato, Avocado, fish and turkey daily. He is talking facts!
That's great. Keep it up stranger! You got this!
Me personally, I skip breakfast. I find it leaves more room for me to eat a larger lunch to make sure I get my proteins and fats. I don't mind rice. I like basmati rice.
Eddie is absolute box office I’m sure some big food brands are fuming 😂😂
😂😂😂
I bet they are livid!
@@rizmark5522 if ykzwghhbhhhhhnhhbbbhhnjnhkh
Sugar companys😂
fuming he's lying to sell his wifes products containing artificial sweeteners he demonises? Doubt it
Eddie is spot on once you eat right you dont get hungry for hours, yesterday had a trip to Liverpool didnt eat till 6pm
Say you're Ghanaian without saying you're Ghanaian 😭😭😭 IFYKYK
Rate mine. Changes but usually have a pepper then omelette orbsoft boiled eggs with chillies on side. Do have 2 slices of toast
Egg
@@kiranpatel6521wholemeal or whole grain bread?
damn..i never knew he was Ghanaian before reading your comment. I like him even more now...Then he will bash the Ghanaian diet oo.. We need to bring him here so he tells the Indomie Generation that what they are eating isn't food..😂
@@captain_ali_01indomie generation u kno 🤣🤣🤣...swear the banter between Nigeria and Ghana is always top tier
This man does not know how to drop a bad verse, legend
Eddie is so unintentionally funny 😂 and he’s spot on with everything he says
Definitely not spot on with everything he says. There's absolutely nothing wrong with eating oats and eating over a few eggs a day is crazy. Follow an athlete's diet, not this crank.
@josephm5493 maybe you're the crank?
@@josephm5493you‘re wrong. Look at his physique, and look at yours. Real athletes don’t eat oats, they eat eggs and meat
@@HappyMellow9Lol the best athletes on the planet (long distance runners) at oatmeal. Djokovic is probably the greatest sportsman of all time and he's vegan. Listen to a second rate bodybuilder if you want though 😂
@@josephm5493 from now on I won‘t eat more than 3 eggs a day cause you said so!
I love how Eddie is softspoken and insane. He is right about eating real food btw. WTFU!
Love his RUclips channel shorts 😂 no bs
My typical breakfast, 4 or 5 scrambled eggs with about 150g of grass fed ground beef. Sometimes I add half avocado and some button mushrooms. No bread is allowed in my house lol
I love Eddie don't agree with everything.. but love the man... "But what about the people who don't eat animals?" His response peak Eddie
Yesterday I was so busy and I was running out of food at home. I tried 2 eggs and half a plate of mushrooms for breakfast and it filled me up for 8 hours. I had lots of energy and no bloating or gas.
Drop the mushrooms.
7am chia seeds in water then 12pm two boiled eggs 6pm dinner veg with sardines or grilled chicken 10pm Greek yoghurt with fruit
Perfect
Your gut microbiome will love you
You will have perfect insulin sensitivity
Type2 diabetes, hypertension, Cardiovascular disease, ED, Weight gain, Arthritis will never be in your medical history.
If you already had any before this way of eating, you will 100% reverse the condition.
He spoke no lie, pity nobody wants to learn and do things their body need. I ditched all those and eat only meat and eggs, what a wonder my life has been
Heart disease
Bro I literally hear him hyping up oats all the time if they're a certain type then on here he says there terrible???? Bit hypocritical?
He's in better shape than most people his age. Why not head his advice.
Because muscles don't always mean you are healthy. Health is about longevity and quality of life. I like Eddie, but he doesn't use peer reviewed studies or literature to back up his claims.
Well he has a bodybuilding past so he does have a very high lean muscle mass, albeit it wasn't all natural body building anyway. People don't take his advice because it's more the mental side of it all which isn't healthy, you can still have a physically healthy body and have the odd bagel or two, it's about having a balanced diet and learning that treats are definitely part of that balance. Eddy unintentionally causes a lot of food anxiety for people and it can lead to disorders (orthorexia), which is no way to live as let's be real, food is such a great social tool and as I said earlier, it's better to have a general balance; which Eddy definitely doesn't get as he excludes a lot of foods and nutrients with the diet he promotes alas
@hello150 you only have to look at the man he looks amaing clearly healthy
@@Meatmanmark75 Looking healthy and being healthy are two different things. Whilst there is some crossover, his advice does help in terms of longevity and is actually harmful in regards to mental health.
What a load of BS@@hello150
Yep. Your body treats most food as sugar, bread, pasta, rice, yam, potatoes, even seeds as sugar.
The major companies know that most people don't care much about this, and they make millions by conning the masses. Salute to Eddie for waking some of us up!
More Eddie please!!!!!
informative and hella funny ! love the personalities
All the people in the comments that is talking down on this guy, I’m here to tell you he’s telling the absolute truth. If you’re trying to lose a lot of weight this is the best way to do it. This way your body has no sugar to eat and will eat your body fat. I hated it at first but learned how to use cauliflower for rice or mash potatoes. I use spinach and eggs for tortilla wraps. I ask for my burger to be wrapped in lettuce. I eat berries for fruit. I eat until I’m full. I do a push pull routine 4 days a week and 20 minutes of walking on an incline. I lost over a 100 lbs…….my wife lost 50 lbs. Don’t knock into you try it.
Facts ! .....hes 100% correct
Iv lost 22lbs in 6 months without exercise just eating the right things & intermittent fasting 😁
Plus lowered my cholesterol too.
Mans a legend 😂
Well done on your fitness goals. I agree with you entirely.
If rice and pasta makes you fat, then why are asians so fit?
I love Eddie. He tells it how it is ❤
Love this guy❤
Those people in that show have beutifull hearts and genuine sincere interaction. ❤ that was a wonderful show. Thank u. Just woke up to this amazing helpful people. Keep going guys.
This was comical 👏🏾😂
4:30 - 4:40
Absolute gold😂😂😂
i love how they cant take him seriously
the swearing 😂😂
bacon, eggs ,ribeyes, cheeses ,naturel yogurt,berries, water,coffee,raw milk if you can get it, is all i eat lost so much weight and feel amazing try for 30 days EDDIE is correct
That's one box 😂😂😂😂😂😂
Carnivore or meat-based diet ftw. Seems like some keto mixed in.
Has nobody watching and commenting ever heard of the Paleo diet? That is what Eddie is about. You may not agree with all his points i.e. not eating carbs but it is diet with valid reasoning behind it.
6 boiled eggies for breaky .... chicken thights and mix veg with buttur for din dins and another 6 eggs at night for snicky snacks ,,, top notch
This guy speaks truth !
What a wholesome and hilarious video :D
I eat 5 eggs and cucumber or beetroot. Been doing it for the 7th week now.
Were human beings start eating animalss 😭🤣🤣 me as a vegetarian 💀
@@JaiAnt-bd7xv just found it hilarious tbh
It does make sense, man were hunters first before becoming agrarian
@@JaiAnt-bd7xvbecause we were hunter many many years
@JaiAnt-bd7xvbecause it gives us the most nutritions unlike vegetables
Imagine what Eddie's farts smell like
Once u find out let me know
2 days ago I ate real food from animal, more than 50 hours I am not still hungry, thanks Eddie 😂
He sounds like mike tyson
I lost 30 lbs in 40 days on his diet Eddie is the man!
Sick content 😅
Love Eddie! So jokes.
Have been documenting my own weight loss success on my channel since i’ve improved my relationship with food & health - similar things eddie goes on about
Eddie is a hero
What would recommend to eat for some one with
hight cholesterol eat ? Isn't Egg high in cholesterol?
Different cholesterol so don’t worry about it. Again they have lied to us
Should have told them about the stack you used to used in your pro days.
Man talking sense.
The Romans fed the slaves grains.
We are the new slaves.
EXACTLY!!! This is what Goatis Reviews says
So many people don’t want to admit how bad junk food really is for you.
English Mike Tyson 😅😂
He speaking truth oats are bad they spiked my blood sugar. Try to Steer away from carbs if you want to be healthy and lose fat.
It appears his diet is heading towards a carnivorous diet
I love this dude
I eat beef. Bonebroth, salt and water. Some kefir 3-4 times a year. That’s it. Absolutely notthing else🙂
Abbew bringing the people back to common sense
Such wishes words he's the man
Doctors tell me to eat less meat, youtubers tell me to eat more meat, doctors tell me to at less salt, youtubers tell me to add salt etc etc, life is so confusing if you watch youtube or go to the doctors.
Most doctors have no idea about diet.
He’s right in everything he’s saying
Youre brainwashed
Listen to the food industry and the government that will lead you to decline or take this guys advice and your health will be divine.
He said what he said.
Eddie is the man.
Love how he can't explain things properly
english is his 1000th language
This guys an absolute charlatan 😂
how?
@@RoyPeters1 a lot of what he says he’s gymbro science, meaning a lot of what he says is total bullsh!t. You only need a basic level of understanding in nutrition to realise this. Also, taking health advice from someone who takes steroids is a funny one in itself 😂
…..He says He doesnt take steroids anymore?!!, ..He learns , like us and adjusts his diet🤷♂️
As an American, I can’t make out what swear words he’s saying. I thought the Brits didn’t censor words like us Americans
This is a radio channel, i don’t know if it was actually played on the radio but that might be why. If not they might still just censor it for the internet because that’s what they are if you see what I mean
he looks like Mike Tyson
'What about people who don't eat animals?.... start eating animals' :)
Homework: eat 12 eggs
You just need to look at their bodies compared to Eddie’s to know who knows what they’re talking about 👀
Fake goods are always cheaper than the real item.....
Lol!😂😂😂 she's still eating bad foods 😂
i can't eat 6 eggs. heck i can't even eat 1 egg coz i find them disgusting. But steak! Ow boy I can eat steak no problem. wonder how many kgs he consumes in a day...
Eddie,u don't know the meaning of bioavailabilty.
The most insane and factually incorrect fitness influencer who feeds off fear
I trust a steak before I trust chemically modified protein shakes, your insane for thinking otherwise.
eddie is acc a nutrionist
Was it all the drugs and steroids that made him so angry?
Can we have salsa?
Yea, it’s made of fruits like tomatoes, avocados, mangos, etc
Eddie is bang on right 👍😆 love your content pal
Demonising carbs, he’s the brainwashed one 😂
Carbs causes an insulin spike - moderation as always
No he doesn't demonise complex carbs however, eddie eats and promotes sweet potatoes
@@michelleinnocent1105explain why asians are fit and healthy then?
😂😂
Everyone an expert till they get colon cancer.
Entertaining but complete nonsense
This guy doesn't know what he's talking about
Shallap and eat EGGS! 😂
@@hulkhogan8433 😂
he doesnt do cardio, need oats for power
hes right about eggs though
WTFU!!!
He’s a nice guy but his advice is literal brain rot 😭😭😭
You don't know what you are talking about
What are you talking about
Is he paid by Cargill, Tyson and all the big meat producers? He doesn’t like GM wheat but GM products all fed to the animals…?
organic grass fed
humans are animals tho
This guy doesn't have a clue!
too much giggling.
Hes genuinely wrong about around 90% of what he says
It’s sad it’s almost as if he sold his soul. He is completely backwards
Dumby. Sold his sole to health and betterment.
strange comment ? how
I love Eddie, but this is just a silly program. What he's talking is very important for human beigns (we are talking about food that heals your body and mind) and they are just making jokes about it.
this guy is an absolute clown
For telling the truth?
@@BodyChamp96 🤡
Who is this con man?
Liar...and just wrong 😅😅😅😅😅😅😅😅
people doesn't suffer from following him and gets no diseases
dont allow him to spread this eating disorder nonsense
What do you mean? This is how humans naturally eat. What so special about eating grass seed? Would you eat grass seed if it weren’t for the added sweetness and fat? In fact, I (as well as most other people) would much rather have delicious, rich, and fatty soft scrambled or jammy boiled eggs and a fatty avocado for my first meal rather than that bland (other than the fruit and coconut milk added to the oats) stuff she eats for breakfast. People who are afraid of saturated fat even though the chronic health issues only started to show up after the introduction of grains and seed oils and stuff things down their face that they wouldn’t eat without being doused in something, like salad leaves, are the ones who have eating disorders because they aren’t eating what they truly yearn for
full of false information
I lost 30lbs in 40 days following his diet , I wouldn’t call that false information.
@@BodyChamp96 BMI isn't the only factor of health believe it or not
0 technical knowledge. Please dont listen to this guy, his advice can be dangerous 😂