SPLITS STRETCHING ROUTINE - do this everyday - for everyone
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- Опубликовано: 27 май 2024
- This is MY splits stretching routine i do daily. highly reccomend stretching for everyone. stretching is underrated and helps with mobiily. follow along if you can ;)
TIMESTAMPS:
0:00-0:23 intro
0:23-1:13 low lunges
1:13-1:40 “froggies”
1:40-1:59 hamstring warmup
1:59-3:09 single leg hamstring stretch
3:09-3:30 toe touches
3:30-4:07 left front splits 1x
4:07-4:27 right front splits 1x
4:27-4:34 left front splits 2x
4:34-4:51 right front splits 2x
4:51-5:25 middle splits 1x
5:25-5:38 left front splits 3x
5:38-5:48 right front splits 3x
5:48-6:00 left front splits 4x
6:00-6:20 middle splits 2x
6:20-6:33 seal
6:33-7:03 backbend
7:03-7:22 standing splits prep
7:22-7:40 standing splits attempts
7:40-7:55 end
SOCIALS:
INSTA - / elinaameng
TIKTOK - / elinameng
#elinameng #splits #stretching #kungfu #martialarts #wushu #mobility #movement #lifestyle #exercise #flexibility #flexible 
Развлечения
I started Martial Arts at age 12 (Tae Kwon Do), now at age 60 I am still doing my stretches and it still makes a big difference to my fitness and overall well being. Medical studies now say it leads to longevity in life. Hope I am still doing my stretching routine at age 110. 👍
😮❤
😮
I love your songs it’s my favourite song of your stretching and I love all you make it so pretty I really love it and I really love all your all your stuff that you mean it’s pretty pretty and I love really like when you put it everywhere you want love Zahra
This makes my old behind cringe 😬 I'll give it a try. This obviously takes persistent practice.
i’ve been wanting to learn to do the splits, and needing a stretching routine, so this will be so helpful! cant wait ❤
yay!!
@@ElinaMeng i’ve been busy all day and just now at 3am had time do do this, and i feel like this will work great for me, thank you! (radish ❤️)
@@ElinaMeng why don't you make a playlist teaching how to fight, and with a trainer routine
@@Sylvia_Sings are u able to do it now? Or u stopped🙄🙄🙄? This is ur sign to start
@@handle2_790 .. i do it every once in a while but a lot of the time i’m to busy or just don’t have the motivation to do it. i do stretch a lot though and i’m getting closer
For the past few days,I've been watching turtorials how to do splits and then I found this, and now I can do the splits! Thank you for posting this it was really useful and i think others will agree!Have a great day.
I can't even do splits and I did everything but I did find this useful I'm guessing I have to do it everday. But I'm glad you could
Im very sorry to hear that u havent got your splits yet but im sure youll get the soon!
Hi Elina,
I really am grateful to see this video because I like stretching and I’m curious to know the behind the scenes so it was fun to follow along for a bit!
As for feedback, I appreciate the camera for where it’s placed a lot and I can see that you put some focus and care into that. I like the subtitles to follow along as well, and I would’ve liked the video to follow the traditional sense of a tutorial for a bit more flow instead of a talking to us kind of video at the end, which I appreciate that you bring for your short form content! Just thought I would bring this to attention if you were looking for an outsider’s perspective looking in. :) Great video and I love your work!
I’ve been wanting to get better at spilts thank you!!!❤️✨
Omg I always wanted to do the splits so much im gonna do this routine instead cant wait to do the splits TYSM!!❤❤
First vid of your I found and it’s very helpful. I can’t wait to see the other vids you’ve posted. Radish
Yeeeees! Ive been looking for a stretching routine to do the splits. Thanks hun! Your so cool btw ❤
Thank you for sharing this. I'm very overweight, but I definitely want to try these stretches. I feel like I can definitely do some of what you're doing.
I've been doing this for two and a half weeks now and I'm getting better and better I'm just like that I love torturing myself.......anyways ✨keep up the good work✨
I love your videos so much
I always wanted to learn splits i will start training with this video as a guide & watching you do anything i fall deeper in love 😘
thank you for this!!! ive been able to do the splits for a while but very stiffly, im hoping this can help me do it more seamlessly!
Hey, I am 12 years old. If I start exercising from now on, will I be able to open my pelvis?🥹
hi Elina! I think it's so cool that you practice kung fu. :) Just wanted to ask if you'd ever consider doing a q&a if you haven't already. I have so many questions because I'm considering getting into martial arts too! (maybe kenpo?)
Sample qs: are there different kung fu styles? If so, which one(s) do you practice? cos I think its right up my alley! TIA!
I have been waiting for a split stretch routine and this has hurt but helped me so much! Thanks for this! Also is that your brother In the background? 😊🎉❤
Radish 😤 lol this video was cool. Do u have a core routine as well? I would be interested in seeing it if so bc I want to strengthen mine. Just a suggestion if u want to do it!
As a gymnast,i already know how to do the splits.But thanks for the amazing new stretching rountine!❤
Good to know the stretching routine is almost the same for us! One of the most important parts are in the disclaimer yall! Consistency is the only way! Also shout out to bro for really trying to get his splits in the back!
Thx so much after I did this routine I made my first split after a while❤
Ok????
😅😅 love miss all of the day we love y’all ❤
Thats really very good warmedUp and exercise😍😍😍fully watching here and support👍👍👍have a nice morning maam❤️❤️❤️
That is really impressive. I definitely lack the body type to do splits but those techniques will probably come in handy for general stretching in my case.
…also radish
Like girl you always make me feel confident in teqwondow I love you so much cuz you gave me confidence with your awesome kung fu
NEVER MISPELL TAE KWON DO LIKE THAT. WHAT THE HECK
Some people have issues with spelling things, Jesus Christ chill. It's not that serious.
Radish 😂
Also great job there 👍
thank you,i will try it with my karate training,greetings from Mexico
Hmm.. let’s see... I can do this for my ballet routine!
She is extreamly pretty
Excellent broo
She is precious ❤
damn im changing my splits routine now
Do you make any warm ups before starting the stretches?
Thank you for your videos!!
Great video. I often see people getting into their forearms while attempting middle splits, I wonder whether you find your way easier or is there any other reason why you do it from your hands extended?
Radish! By the by how long have you been in this regiment for I hope I’m able to do it too as a pretty lean guy?
I've been looking for a new stretching routine, this looks great (and painful lol) looking forward to trying it! btw, "ChampIOnship" is spelled wrong in that USA Kung Fu banner. PS: *raddish*
Whew my body is in soooo much pain ....and that's just from watching you haha
THANK YOU SO MUCH!!! NOW I KNOW I WILL PASS MY TAEKWONDO BLACK BELT TEST
Girly this is kungfu-
middle splits are THE WORST x_x I'm just working on my front splits for now with low stance, modified deep bow stance, hamstring stretches, etc. (I'm *almost* there) But I think I'm going to start incorporating some of these :) Summer is coming so it's getting easier now
Radishing
❤️
Love from Bangladesh 🇧🇩
Yesterday I done some sparring at karate and I feel scared but I feel brave too that I'm impressed myself because I done some good kicks but my belt is brown belt black stripe
Ambitious, beautiful, and a mentor to the younger generation. Aye Mom I found her. That right split coming along too.
Raddish
HI um I am someone who does karate and was wondering if you can post tips for yellow belts
I started watching your reels on your Instagram.
Now I see you on tv.
I was shook when I seen you on an ad with target.
At least I think it was target I was just shook your were on tv
Also radish
Do you have any suggestions for someone who WAS very athletic & flexible until an ankle injury 5 YEARS AGO & about to lose my Mind over my now stagnant life. If You don't can you suggest a creator who does? BTW I REALLY love your videos! I found you on TT & as much as it hurts bc I want to go for a Walk so bad, I love to watch others Killin it!
😢😮😮 hugs. I went thru that. I did my half marathon. N did another 10k ran .
Broke my knee. I almost got fat after that.
Luckily i took bio health n munition understand its 90% food 10% exercise.
So i really REALLY REALLY suggest u look up the --ZAMST-- ANKLE Things.
They are--very very very generic looking. But they are d ONLY thing had worked for my knee. U know KNEES do NOT heal. Mine did.
I was limping , could NOT walk, upon putting it on, i walking out of store. Like normal person.
It’s a Japanese--brand - using a few layer special material. WAY WAY WAY hard to tell from the ugly ass pic but its d BEST THING n ONLY thing ever worked. I have tried anything from $20-50, NIKE n all sorts. Banding all trash.
Yeah ZAMST.
Also: look for shoes
👟 FITFLOP. (NOT Flipflop) it’s FITFLOP. --they are Usually in special stores like in CAnda u can find them in “walk on cloud” store etc. most ppl have INJURIES wear them or elders have arthritis. Ppl stop me in the street all the time where i get my shoes.
Those shoes have VERY strange soles, they have like CROC like things, but CROC is ugly, n it has a few parts in SOFT soles that are diff density, also inside it has extra FOAM INSOLE to hug ur feet 🦶 in the arche. They look NO different than ordinary shoes, but it will bounce like --butter.
I am NOT exaggerating . Just read all the reviews on the site. It can RUIN 90% running shoes for u cuz RUNNIGN shoes feels uncomfortable. --be aware they are BIG if i am size 6 i have to buy size 5. My husband is size 9.5 size 10. He had to buy size 9. They are BIG.
or THOSE Skechers slip on light weight shoes.
Also try those --SANUK-yoga mat slippers.
Also those -REEF-yoga Mat slippers .
Okay everything I SUGGESTED. None of them are like cheap. Even d slippers. But they LAST. Like i HAVE NO KNEE Pain AT ALL. Nothing. It got. Healed 8yrs later. Joints /tendons are slow. BUT I need tp do it soon, otherwise it gets worse. 5 yrs it not too late. Me I have had injury in 2011. I didnt find those good gadgets n shoes till like 2015 2016 2017. But i was Desperate. --
Yeah look it up-ZAMST --ankle
FITFLOP
Skecher those slip on thick shoes.
I think there is a HUKA shoes as well, they are VERY very soft. I dont wear them but ppl tell its d best long day walking airy shoes.
SANUK yoga Mat shoes.
REEFs. Yoga matt.
Any advice for those of us who cant touch the floor or wont ve abkr to use the elbows in the first exercise? :). Many thanks
I cant I JUST BROKE MY MIDDLE PERSONAL THE SPILTS
Where did you learn to use the sword l want to be like you
I want to do the standing splits but it hurts 😅 You must have a lot of strength! Raddish Elina
Girl same I’m a lefty too and compared to my left splits my right just looks weird it’s so annoying
❤❤❤
I know this isn't related to the video but have you ever accidently cut your hair with tour swords or are they not sharp enough?
Damn Phut😮😮😮😮😮😮
I would break a hip doing that!!😂😂😂
❤
IM SO SCARD OF BREAKING MY LEG 😭
once i thought i was very much ok, but knee bone or something MOVED, LIKE, WUITE A BIT- and that scared me to death 💀 idk if its my leg bone thats in incorrect posture or something i just know that my knee moved and im terrified to break it
Raddish 💃🏾
LOVE YOU
How to do middle split for beginners
Please make video on this topic 😭🙏🙏
I have a question
So where do u learn how to do Kong fu and be athlete at the same time?
Hi could you please make a video on how you practice kung fu
I really wanna know cuz I wanna do kung fu
How can I practice the last position.
u look so cute when u smile😁😁😁
Love u oh and
Radish
I love u
I am ur big fan
Hola no hablo ingles en donde a prendiste eso de espadas
Can you make a video about how you got into kang fu? i rry want know! Raddish
You are very inspiring and your videos are awesome. I love your confidence. I really would love to have that in all areas of my life someday. Thank 😢you so much for sharing.! You have motivated me and I am super excited. I hope to fulfill my childhood dream which is now turned in to a lifelong dream of doing the splits. Consistency=🗝️ I think you said to comment radish at the end but I wasn’t 100% sure. I had trouble hearing you. But that’s just because my ears are blocked. It’s nothing that you did.🫶🏻✌🏻💕✨💫
Super bien ❤️🩹😊
RADDISH! KEEP BEING A BADDIE!
🥹❤️
God Elina you’re so perfect mamas 😍😍😍😍😍😍😍😍
You're literally everything I wanna be
Iove
Lets be honest. 9 out of ten guys didn't watch this because they give a damn about learning to do splits.
Do I have to be skinny to do kung Fu because I get bullied for being fat and I think I need to be skinny that is a question I want to ask you
What's the music
i did the same exact things that u did but i don't feel anything
Please make more videos
100 ,20 because I.m a gymnast
raddish :)
Raddish :D
Raddishhhhhh
Radish
Your last name is like mine sorry my user look different I’m using my sisters acount my name is Meng na u are amazing at this I wish I could do this
🔥 comment what 😂 I stretched with you until the end
raddish 😄
Raddish 🙃😆
I can't even do a slipts and I did everything right idk if I did something wrong but
Do you have advice on helping on how I can do any of the splits?
LOVE YOUR VIDEOS!!💜💜💜
(Radish)
I can’t do it 😢😢😢
what a girl.... :)
Please do not copy what I do, I just go for it, straight to tornado splits, A-form is harsh…
Radish 😂😂😂
I Actually Already Know How To Do The Splits If You Don’t Know
It hurts
Hi how are you doing 😁🥰💖❤️💕💗
raddish
How to catch a true story funny videos I want to see the haunted manor McAllen I love you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi how are you doing 😁💕💋💗🦋😘
Elina??!!??!???? Is this the Elina I know?
Do you remember me girl? It’s Matthew from school years ago if I’m at the right person rn. I’m not 100% sure but you look and sound just like the person I knew back in college.
You know me if you remember Chinese gang😂
Miss you😂
P.S. I didn’t know you were this awesome
Hello Iam a INDIAN Girl
Hi
You are so sweet and nice and beautiful.
Have a nice Day and stay healthy ☺️ 😚