VLOG: new years goals, healthy habits, doctors appt, & more !
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- Опубликовано: 9 янв 2024
- Wunder Puff Cropped Jacket go.magik.ly/ml/1yc20/
Flow Y Bra Nulu Light Support go.magik.ly/ml/1yc25/
Wunder Under SmoothCover High-Rise Tight go.magik.ly/ml/1zknq/
Scuba Oversized Half-Zip Hoodie go.magik.ly/ml/14xi0/
Scuba High-Rise Short 5" go.magik.ly/ml/1zknr/
Scuba Mid-Rise Full-Length Pant go.magik.ly/ml/1zkns/
Ribbed Nulu Asymmetrical Yoga Bra go.magik.ly/ml/1zknt/
Align High-Rise Short 8" go.magik.ly/ml/1zkno/
Define Cropped Jacket Nulu go.magik.ly/ml/1wnqg/
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Thank you lululemon for sponsoring today's video!
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xoxo,
Gretchen 
Хобби
hope you guys enjoy my first vlog of the new year !!! don't forget to check out my new fav lululemon pieces here :)
Wunder Puff Cropped Jacket go.magik.ly/ml/1yc20/
Flow Y Bra Nulu Light Support go.magik.ly/ml/1yc25/
Wunder Under SmoothCover High-Rise Tight go.magik.ly/ml/1zknq/
Scuba Oversized Half-Zip Hoodie go.magik.ly/ml/14xi0/
Scuba High-Rise Short 5" go.magik.ly/ml/1zknr/
Scuba Mid-Rise Full-Length Pant go.magik.ly/ml/1zkns/
Ribbed Nulu Asymmetrical Yoga Bra go.magik.ly/ml/1zknt/
Align High-Rise Short 8" go.magik.ly/ml/1zkno/
Define Cropped Jacket Nulu go.magik.ly/ml/1wnqg/
Look at the heart in the middle of one of the raspberries when you were talking about your dad
I’ve been struggling with some post holiday blues but your videos always inspire me to stay healthy and active! Wishing you a wonderful 2024 🤍
ive been watching you since you were in high school and i was in middle school and im now a senior in college. i still adore you as much as i did when i was younger!!
Your videos are always so real and I always love watching them ❤. Thank you for being you!
LOVE the long vlog!!
Proud of you protein queen
Make sure you're using Sensitive fragrance free Laundry detergent!
If i don't use sensitive laundry detergent on my sheets, washcloths, etc my eyes swell! Or if im wearing something new without washing it and i rub my eyes they swell up.
I was inspired by you to sign up for a core power class & I can’t wait❤
I wish they brought back the Irish cream cold brew! It was my fave 😋
I absolutely love your vlogs.hope your dog and husband plus you are doing ok.
Get a diffuser for your bedroom helps with puffiness
Bellinis counter YESSS😍😍
Happy 2024! Excited to see your hair journey at the end of this year!
Happy New Year! Can you share which Garmin watch you have? Love your vlogs and how upbeat and real you always are❤
Since I started eating at least 100g of protein per day, I feel SO much better in so many ways!
you can also buy starbucks egg bites at costco comes out way cheaper
Which Garmin watch do you have? Do you still love it??
love it! I also aim for around 15k steps a day and usually just break it up into one longer morning or lunch break walk and then an evening pre-dinner sunset walk to get the rest of them :)
magnesium helps you sleep too!
I've had days when I put certain skincare products on my face or too close to my eyes and I wake up with them puffy like that!!
🎉
If you wake up anxious in the middle of the night, like a small 5 lb weighed blanked on chest will help you go back to sleep!
Love my weighted blanket as well! Helps me sleep so well
Wait I was looking at your scuba set and was like OH I want to get the shorts!!! AND THEN I remembered I spilled RED wine ALL over my jacket and can't get the stains out. OMG moral of the story is that I AM SAD!
Just a couple things: I just learned that collagen does not count toward your daily protein goal - great for skin & nails but, not a viable source of protein. 100g a day is a good place to start, there are some great apps to help track. Also you should aim to drink half your body weight in ounces of water ... 120 oz. is too much!! 😆
I’m 135lb, Im aiming for 100g a day, do u think that’s good to start? I know it’s not a stellar number but it’s definitely more than my baseline so I’m starting off with a reachable goal🙃 it’s so hard to eat so much protein. Any tips?
lumify is probably causing the puffy eyes! Unless you used some new detergent on your pillow case/ hair product
G, maybe the lumify is puffing up your eyes.
My eye doctor recommends Lumify for red eyes! If a professional trusts them then I’d say they’re fine 🙌🏼
L-theanine is currently in research studies, and there is evidence it helps with ADHD symptoms ❤
omg no wonder it helps me !!!
I feel like people think the pistachio cold brew is somewhat healthy because of it's name but, a grande has a whopping 32g of sugar!! That is over the recommended daily allowance for women! In one drink! Ugh! Also, you should definitely make your own egg bites ... Starbucks ones have a ton of bad ingredients, the worst being carrageenan.
I tend to stick to making my own coffee drinks at home because of that😅
My goal is more protein too! You want to aim for ~1g of protein for 1lb daily! :)
I love Starbuck’s Egg Bites, but they need to quit raising the price 😬
I just did a RUclips review on the Pistachio Cream Cold Brew & the Vanilla Bean Custard Pastry on my Channel 😎👍
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I'm so shocked seeing people still go to starbucks
a melatonin pill makes me have horrible dreams! i can't take them bc of that.
I am a step girlie, my daily goal is 12K but if I can at least get 8k to 10k than I consider it a decent day
Do you ever talk to the McDonald’s
Gretchen I’m surprised after all these years you don’t have one of those giant ring lights!!
Also if your silk bonnet slips off at night you could try silk pillowcases! Mine slips off if my hair is straight.
Love you so much but PLEASE stop talking while eating 😂😅
We are boycotting Starbucks. Why are you still shopping there
🎉