I know this reply is 3 years later but yeah. Depending on how many sets you have. If it's 5 sets with 3 different exercises then it'll be around 56 minutes of rest time and then 8 minutes of working out it would be around an hour to an hour and 10 minutes. Hope this helps!
1. Rule: choose the right progression (do exercises according to your progression level) 2. Rule: choose long rest times between sets (3-5 min on hard exercises) 3. Rule: focus on goals (right exercise selection) 4. Rule: correct workout schedule (reps and sets; avoid circuit training) 5. Rule: be consistent with your skill training (don't lose focus on main goal)
Well do you live in a city or a village?Anyway you can find everywhere a park or a gym near your location. You have to find it.If not be creative.Maybe you can use a playground,a door frame or something else where you can do calisthenics.That is the reason why calisthenics is called also as the sport/fitness which you can do it nearly everywhere. BTW you can buy some equipments as well as pull up bars which you can put on your door.Parallets or some extended Parallets which with you can train the handstand and do dips ect. but dont excuse yourself for having no equipment for this sport.
byEmilHero man u been sleeping under the rock or what not all countries have this kinda stuff no matter u r in the city or village. Been to many such developed countries and never seen nice parks with calisthenis stuff. Not even here in Vancouver and its not village at all
That is a really nice park, if you want it you got to make it happen. Find out what you would need to do to get your city to build something like this.
1. Choose the right progression that is suited for youre goal and the strenght lever youre at. 2. Take longer rest time 3 -5 minutes 3. Choose the workout plan to youre goals. 4. Have a good schedule dont do circuit training if you want to develop specific skills focus instead on reps and sets. 5. Be consistent always keep going everybody platues
What about doing a kind of circuit training where one have 3-5 minutes rest between each exercise. Hence one would get 20 minuites rest between each set in the same excercise if one have 4 different excercises. Is this a good idea if one tries to build strength and skills?
I think the most important factors are specificity, intensity, volume, and frequency: - If you don't train the exercise you're trying to do, you won't unlock it - If you don't train with high enough intensity, you won't build the necessary strength - If you train with too much or too little volume, you won't be able to adapt to higher loads - Same with frequency: training once a month won't do anything, but neither will training 7 times a week
The 4th tip was what I needed to hear. I often do full body circuit training and wonder why I'm struggling to increase my max pull ups or master planche etc. Great video as always guys!!
I'm 14 too. I have trouble learning muscle ups and pull-ups, like full range of motion. I just can't finish off that rep until my chest reaches the bar, barely to my chin, I also swing to much. Any suggestions?
@Elijah i’m probably super late BUT to stop swinging then you have to slant your legs a little bit forward. it activates your core and keeps your muscles tighter which stops you from swinging. hope i helped🤷🏾♂️
I returned to calisthenics after over a 18 months break (shoulder injury). Thanks to you guys, now i know what i did bad, how to focus on most important things, and how to progress quicker, but in safe way! Big Kudos to you!
@@ilias_2722 thanks m8, all is ok now:) yup, unfortunately...at the beginning I was really depressed, as I couldn't imagine day w/o workout...but in the end, it all depends what is your decision - should I sit and despair, that I cannot train, or maybe figure out what I can do instead of focusing on what I can't? I started to look for other options to fill my time aaaaand...I started playing guitar :D good luck!
@@wallesdrop3026 I dislocated my shoulder, when I was doing wall handstand - I know it may sounds like a bogus, but my cat jumped on me, I lost the balance, and fell badly, joint was damaged, tendons as well. Recovery was really long
You guys are the best channel - no ads, no useless info, best explanations, best visuals to show everything and as the other guy said, really every video is useful, not like only clickbaits and some random photos and pictures
1. Do good pprogramming with easier exercises and hard exercises with good amt of sets 2.take good rest time on harder exercises 3. Do exercises according to your goals( for handstand - pike holds, pike pushups,shoulder,wrist,hip flexor exercises) 4.Don't always waste time on basics and focus on hard exercises too 5.Rule consistency- Focus on the same exercises with some variations
These are great points. I’ve made decent progress in my journey but it’s been painstakingly slow and inconsistent. I’ve been making most of these mistakes. Will heavily recommend this video and channel
Since I guess you're the best calisthenics youtube channel, could you please consider uploading a video of the perfect dip? no one did that !! I don't mean the difference between chest/triceps/shoulders dips. I mean the right way to preform to activate the muscles in order to produce the greatest force!. I thought my form is good until I started adding weights and it turned out that I was relying a bit on joints instead of muscles. Thank you guys always!
Always when i did dips i felt some kind of pressure in my right elbow...i found out it was because i was pushing harder with my right hand without noticing it. I equalized it by concentrating to put equal presssure on both arms and the problem disappeared
Sir.. You are the Magnacarta of real fitness. Your training and methodology contains ETHICS of one's fitness. Thank you so much for existing on this earth. Will meet you someday as a trainer and a desciple. God bless you 😊
My mistake was increasing my reps rather than learning the progression , literally doing 100-200 push-ups a day , thanks to this vid I can now move upon this rut
I always start with skill training (i.e. muscle ups) for 15-30 minutes. After that I like to do circuit training, alternating pull and push exercises. I take enough rest between sets during the circuit and I'm seeing decent gains with this method (Strength and hypertrophy). In fact I feel less arm fatigue on pull ups on the next round than if I would just do regular sets, then my arms will start blowing up lol.
What do you think about this Plan: Tuesday and Saturday: Hypertrophy= 3×9 pullups 3×8 Bodyrows with hold on top Ring Pushups:3x6 Dips:3×8 Overhead Press: 3×8 +30 Kilo Side and Front Shoulder raises 3×8 +8.5kg Squats and Lunges Superset: 3×12 +40kg Thursday:strength 3×5 Pullups +10kg 3×3 Archer Pushups 3×3 perfect Ring Dips 3×5 Overhead Press One-Leg Squats 3×2
Woooooowww not only amazed with your unbelievably detailed instructions and guiding but also with that outdoor white and blue place I looooove it where is it???
These guys have that gift, that is so rare, and it's to teach others, regardless of their talent level how to accomplish what something they themselves can do. When a pro can break it down on a noob level, you know they're actually good. Cheers Alex and the other guy whose name I can't remember right now. The resting-angry-face blond guy lol
My Current Work out for my Upper Body is this: 2 x 5 Pull Ups, 3 x 8 Pike Push-Ups, 2x5 Archer Push-Ups, 2 x 10 Shoulder raises (With a Backpack full off Books, 3x 30 Crunches, 3x15 Push Ups and 1 min Plank what do you think?
Brother you should add some biceps and triceps exercise too, to make it a complete upper body routine. Exercises like bodyweight curls, backpack full of book curls for biceps and diamond pushups, bodyweight tricep extension for triceps.
Your videos are always great and the science and logic behind them are always explained simply for everyone with truth and sincerity;This video was very informative,thank you very much!
1. Elija la progresión correcta que sea adecuada para su objetivo y la palanca de fuerza en la que se encuentre. 2. Tomar más tiempo de descanso 3 -5 minutos. 3. Elija el plan de entrenamiento a sus objetivos. 4. Tenga un buen horario. No haga entrenamiento en circuito si desea desarrollar habilidades específicas, en lugar de centrarse en las repeticiones y series. 5. Ser consistente, seguir adelante todas las metas.
You are my inspiration teacher ...i learned a lot from you ..i really appreciate you..for your hard work and for teaching us.....and don't pay too much attention for bad comments and funny ones ...they are one in your life who will let you down ....So...keep it up ......
@@judahhays189 I've been working out regularly for the past few months , I can manage a dozen pullups and dips now but the muscle up still seems impossible!
I envy the equipment at the outdoor locations where you guys film! (I assume the locations are varied throughout Europe). In the US, you typically only see outdoor workout equipment at older schools. In public, we have benches for our mostly fat-ass public, with nearby trash bins for the wrappers from their fast-food. The only time you see bars in public is on a children's play-area, with the aforementioned benches for their fat parents to sit and observe, while looking at their mobile and drinking a $6 coffee with 700 calories.
Love this video - it’s exactly what I needed. I’m being too varied in my workouts. Also jealous of your park, lol. The UK just don’t have them around! It’s good I’ve bought some parallel bars and a chin-up bar. New sub here. 👍🙌👏👏
best video ever, thanks a lot for sharing the knowledge. Have been kind of stuck on a couple of progressions, now i understand why, bad programming... Wasting too much energy on exercises that are not for my goals. Will give this a try for the following month :)
You better chill, you are turning into one punch man!
Sir-shanksalot 88 😂😂
Bahahaha! Best comment ive seen ✊😂
Baka
One -planche- *punch* man
I know right
Amen to that! Lower volume and long rest times have been the key to all my skill and strength gains. I agree 100%.
I know this reply is 3 years later but yeah. Depending on how many sets you have. If it's 5 sets with 3 different exercises then it'll be around 56 minutes of rest time and then 8 minutes of working out it would be around an hour to an hour and 10 minutes. Hope this helps!
@@breezy2_194 it doesn't help at all.
do long rest time only in hard exercises.
you can do easier high rep exercises without big rest
1. Rule: choose the right progression (do exercises according to your progression level)
2. Rule: choose long rest times between sets (3-5 min on hard exercises)
3. Rule: focus on goals (right exercise selection)
4. Rule: correct workout schedule (reps and sets; avoid circuit training)
5. Rule: be consistent with your skill training (don't lose focus on main goal)
Thanks thanks!
#GoVegan 💚🌱🔥😻🤝😎 too! Heheh. Science, health, sustainability, and morals.
@@ReligionAndMaterialismDebunked factss
nice park you have there
i wish we had some of those where i live
instead, it's full of fast food joints and betting arenas
Yo Dawg totally agreed
Well do you live in a city or a village?Anyway you can find everywhere a park or a gym near your location. You have to find it.If not be creative.Maybe you can use a playground,a door frame or something else where you can do calisthenics.That is the reason why calisthenics is called also as the sport/fitness which you can do it nearly everywhere.
BTW you can buy some equipments as well as pull up bars which you can put on your door.Parallets or some extended Parallets which with you can train the handstand and do dips ect. but dont excuse yourself for having no equipment for this sport.
byEmilHero man u been sleeping under the rock or what not all countries have this kinda stuff no matter u r in the city or village. Been to many such developed countries and never seen nice parks with calisthenis stuff.
Not even here in Vancouver and its not village at all
That is a really nice park, if you want it you got to make it happen. Find out what you would need to do to get your city to build something like this.
@Yo Dawg buy some rings, then you'll be able to pull, push, hold, do some dips, abs exercises or whatever you want to do almost everywhere.
4:55 that's badass man
Where in the holy hell is this outdoor park?!
It's gorgeous.
Vilamoura Beach, Algarve Portugal.
Social democracy
If I had a park like this I would spend hours instead of being on my phone rn.
@@hassansyed696 Excuses. I started training calisthenics on a very shitty park. Loved every minute of it.
@@ignaciohorcadabernal8877 i dont even have a park
*1. LEGENDARY BLUE SHORTS*
He has 17 blue pants
@@하얀양말-i8g how do you even know?
Every video you make is useful! Some channels just post garbage when they want but here this isn’t the case! Keep up the good work
Oh yeah, Absolutely!
1. Choose the right progression that is suited for youre goal and the strenght lever youre at.
2. Take longer rest time 3 -5 minutes
3. Choose the workout plan to youre goals.
4. Have a good schedule dont do circuit training if you want to develop specific skills focus instead on reps and sets.
5. Be consistent always keep going everybody platues
The best
You should take longer rest time between exercises too?
@@mkthefit7780 this didn't work with me, i tried it for 2 month and gain almost nothing
Vu Khoi You cant expect to gain anything from 2 months you have to exercise for a year to see any noticable muscle growth.
@@mkthefit7780 if you want muscle growth do a lot of reps with little pause, but if you want to become strong and actually do stuff, take long rests
Solid tips! The 3-5 minutes is definitely true... a great way to make progress but it's boring! More time for dancing between sets lol
You know you're doing it right when you can just enjoy the songs on your workout playlist between Sets
what's the time then if the excercise isn't really that hard
What about doing a kind of circuit training where one have 3-5 minutes rest between each exercise. Hence one would get 20 minuites rest between each set in the same excercise if one have 4 different excercises. Is this a good idea if one tries to build strength and skills?
You can do stretches for totally different muscle groups in between...
Sortagymnastics haha I used to do sit-ups between sets and just walk around burn calories
I think the most important factors are specificity, intensity, volume, and frequency:
- If you don't train the exercise you're trying to do, you won't unlock it
- If you don't train with high enough intensity, you won't build the necessary strength
- If you train with too much or too little volume, you won't be able to adapt to higher loads
- Same with frequency: training once a month won't do anything, but neither will training 7 times a week
2:08 what kind of perpetual machine is this??
Nicholas Aja a
it's a Sveggo 2000. I've had one running in my garage for the last couple years.
@@hatethetube46 i read that in an ear rape voice
Lol🤣
they work im tandem
Best youtubers for fitness for sure, I have the level 4+5 pack from your website - really good training!🤸
Phil McMeel hmmmm
I bought the program two months ago as well. How's your progress bro?
when he said long rest times I thought "days" not minutes :P
I thought decades or centuries. Even Millenia
Me too😆
@@bensimmons6149 So, the next exercise will be done by your zombified body? 😂
The 4th tip was what I needed to hear.
I often do full body circuit training and wonder why I'm struggling to increase my max pull ups or master planche etc.
Great video as always guys!!
Saitama and genos
some Fridays are quite satisfying....!
@Muhammad Redha they will! Im 14 and they are growing! Just keep at it, you can do it!
@Muhammad Redha well take a day or two off! To grow them properly, but yes bro, go for it!
I'm 14 too. I have trouble learning muscle ups and pull-ups, like full range of motion. I just can't finish off that rep until my chest reaches the bar, barely to my chin, I also swing to much. Any suggestions?
@@els3099 you're probably past that point already, however, if you still want to achieve better pullups go for slow negative repetitions :)
@Elijah i’m probably super late BUT to stop swinging then you have to slant your legs a little bit forward. it activates your core and keeps your muscles tighter which stops you from swinging. hope i helped🤷🏾♂️
That park is sooo cool
glad to see genos and saitama started a fitness channel
I returned to calisthenics after over a 18 months break (shoulder injury). Thanks to you guys, now i know what i did bad, how to focus on most important things, and how to progress quicker, but in safe way!
Big Kudos to you!
Holy! 18 months break!? I would've killed myself.
Hope ur doing fine!
@@ilias_2722 thanks m8, all is ok now:)
yup, unfortunately...at the beginning I was really depressed, as I couldn't imagine day w/o workout...but in the end, it all depends what is your decision - should I sit and despair, that I cannot train, or maybe figure out what I can do instead of focusing on what I can't?
I started to look for other options to fill my time aaaaand...I started playing guitar :D
good luck!
what happened. how did you get injury?
@@wallesdrop3026 I dislocated my shoulder, when I was doing wall handstand - I know it may sounds like a bogus, but my cat jumped on me, I lost the balance, and fell badly, joint was damaged, tendons as well. Recovery was really long
@@Faerlosson oh. im glad you recovered
Still one of the GOAT videos 5 years later. Wish you would do more content regarding skills
You guys are the best channel - no ads, no useless info, best explanations, best visuals to show everything and as the other guy said, really every video is useful, not like only clickbaits and some random photos and pictures
Eins der wenn DAS am besten strukturierteste und pointierteste Video zur Trainingsmethodik, das ich bisher gesehen habe! Danke! Macht weiter so!
Ganz deiner Meinung
1. Do good pprogramming with easier exercises and hard exercises with good amt of sets
2.take good rest time on harder exercises
3. Do exercises according to your goals( for handstand - pike holds, pike pushups,shoulder,wrist,hip flexor exercises)
4.Don't always waste time on basics and focus on hard exercises too
5.Rule consistency- Focus on the same exercises with some variations
4:09 10/10 acting
I'm so jealous of all the fantastic sets of calisthenics apparatus that I see in these kind of videos. Need to get more of these in the UK!
These are great points. I’ve made decent progress in my journey but it’s been painstakingly slow and inconsistent. I’ve been making most of these mistakes. Will heavily recommend this video and channel
Alex and Sven provide the best advice I have seen. Truly excellent. Thank you.
Since I guess you're the best calisthenics youtube channel, could you please consider uploading a video of the perfect dip? no one did that !!
I don't mean the difference between chest/triceps/shoulders dips. I mean the right way to preform to activate the muscles in order to produce the greatest force!.
I thought my form is good until I started adding weights and it turned out that I was relying a bit on joints instead of muscles. Thank you guys always!
FitnessFAQ has a few videos on dips, i usually go between here, FitnessFAQ, AthleanX and Squat University for my info.
Always when i did dips i felt some kind of pressure in my right elbow...i found out it was because i was pushing harder with my right hand without noticing it. I equalized it by concentrating to put equal presssure on both arms and the problem disappeared
Não sei se vc vai ler isto um dia, mas suas dicas são umas das melhores do planeta!!!
Sir.. You are the Magnacarta of real fitness. Your training and methodology contains ETHICS of one's fitness. Thank you so much for existing on this earth. Will meet you someday as a trainer and a desciple. God bless you 😊
Really nice video. That park looks absolutely gorgeous! Thanks guys!
My mistake was increasing my reps rather than learning the progression , literally doing 100-200 push-ups a day , thanks to this vid I can now move upon this rut
Man, that park you guys are at is amazing!
Keep it up, My boys!
Lucky to have all this to train outdoors.
You have the best presentation and narration !
I always start with skill training (i.e. muscle ups) for 15-30 minutes. After that I like to do circuit training, alternating pull and push exercises. I take enough rest between sets during the circuit and I'm seeing decent gains with this method (Strength and hypertrophy). In fact I feel less arm fatigue on pull ups on the next round than if I would just do regular sets, then my arms will start blowing up lol.
THANK YOU VERY MUCH PALL! helped me a lot! Cheers from Brazil
Best calisthenics youtube channel.
Awesome presentation.
Your channel is gold! Thanks!
This is what I've been waiting for from calisthenicmovement. Thank you😃
What do you think about this Plan:
Tuesday and Saturday: Hypertrophy= 3×9 pullups
3×8 Bodyrows with hold on top
Ring Pushups:3x6
Dips:3×8
Overhead Press: 3×8 +30 Kilo
Side and Front Shoulder raises 3×8
+8.5kg
Squats and Lunges Superset: 3×12
+40kg
Thursday:strength
3×5 Pullups +10kg
3×3 Archer Pushups
3×3 perfect Ring Dips
3×5 Overhead Press
One-Leg Squats 3×2
Woooooowww not only amazed with your unbelievably detailed instructions and guiding but also with that outdoor white and blue place I looooove it where is it???
This is in the only channel where I hit the like button without even see the video
These guys have that gift, that is so rare, and it's to teach others, regardless of their talent level how to accomplish what something they themselves can do. When a pro can break it down on a noob level, you know they're actually good. Cheers Alex and the other guy whose name I can't remember right now. The resting-angry-face blond guy lol
This just made my Friday even better
My Current Work out for my Upper Body is this: 2 x 5 Pull Ups, 3 x 8 Pike Push-Ups, 2x5 Archer Push-Ups, 2 x 10 Shoulder raises (With a Backpack full off Books, 3x 30 Crunches, 3x15 Push Ups and 1 min Plank what do you think?
Repeat it 3 times every workout
Brother you should add some biceps and triceps exercise too, to make it a complete upper body routine.
Exercises like bodyweight curls, backpack full of book curls for biceps and diamond pushups, bodyweight tricep extension for triceps.
As always.... excellent, well structured, practical and visually impecable video.... thanks for your tips!
this guy is literally a robot wtf
Thank you for sharing your knowledge on calisthenics.
Rule 6: Blue shorts increase strength by 50%
~~~GREAT~~~ content as always! Keep up the good work : )
Such a nice outdoor gym. Very good information definitely agree strict sets long rest + support/rehab exercises
It was nice to meet you at my training ground, hope you enjoyed the trip. Thanks for the new video.
this is all true,i train like this all this time and this is the better way to get strong
Insane vid bro keep it up really helpful
Your videos are always great and the science and logic behind them are always explained simply for everyone with truth and sincerity;This video was very informative,thank you very much!
1. Elija la progresión correcta que sea adecuada para su objetivo y la palanca de fuerza en la que se encuentre.
2. Tomar más tiempo de descanso 3 -5 minutos.
3. Elija el plan de entrenamiento a sus objetivos.
4. Tenga un buen horario. No haga entrenamiento en circuito si desea desarrollar habilidades específicas, en lugar de centrarse en las repeticiones y series.
5. Ser consistente, seguir adelante todas las metas.
Im ur fan Alex you've taught so much to us , respect man.
Great video with useful tips! Love the simplicity of the programming recommendations. Going to give them a try. Thank you so much for sharing!
Wow, that's an amazing park! The whole thing probably costs like 2 of those useless chest press machines that the city parks love to place for $5,000
Can't help but love this channel!!! 👌
Quality video.....ofcourse!!! Makes so much sense!! Thanks, as always!!
Thank you for sharing your knowledge!
I thought the hold at the end was in slow motion.
Then I saw the bird.
congrats bro, i just love your videos , keep doing that
You are my inspiration teacher ...i learned a lot from you ..i really appreciate you..for your hard work and for teaching us.....and don't pay too much attention for bad comments and funny ones ...they are one in your life who will let you down ....So...keep it up ......
Best calisthenics RUclips channel
You guy's are beasts 🔥
Is it just me who finds that muscles ups qualified as basic exercises is strange.
I can't even do a pull up let alone muscle ups 🤣🤣
Muscle ups are easy after a year of working out
@@judahhays189 I've been working out regularly for the past few months , I can manage a dozen pullups and dips now but the muscle up still seems impossible!
@@rayanebouayad920 same here, it's mostly the transition that's hard, maybe try it banded?
@@KrazyFalcon I'll get some once the stores re-open , for now I'm sticking to basic pull and push exercices .
You are the Best calisthenics channel ever keep it up
Progress
Long rest
Workout schedule
Focus on your goal
Consistency
Thank you el and sven.. Your videos are very informative!! Respect from INDIA ❤️🇮🇳🇮🇳🇮🇳💯
Alex not el.
thanx a lot...you guys are the best on this subject ....you really helping me ....keep up the best work
I think you should have talked about skill programming in detail like Gabo did!
That park is amazing, though.
Thanks again.
Who thumbs down on these videos??? Go take a hike!! Guys love these vids and your channel. Thanks for solid everytime!
CALI-MOVE BEST !
Ótimo canal. Os tutoriais do calisthenicmovemet são os melhores.
were you guys gymnasts before? only with that training at a young age can someone do what you guys do.... its really amazing! Respect!
No, we have no Gymnastic Backround.
+Calisthenicmovement wow cool.. ;)
Gracias por compartir vuestro trabajo!
Thank you for sharing your work!
I envy the equipment at the outdoor locations where you guys film! (I assume the locations are varied throughout Europe).
In the US, you typically only see outdoor workout equipment at older schools. In public, we have benches for our mostly fat-ass public, with nearby trash bins for the wrappers from their fast-food. The only time you see bars in public is on a children's play-area, with the aforementioned benches for their fat parents to sit and observe, while looking at their mobile and drinking a $6 coffee with 700 calories.
you guys are awesome i learned a lot from your videos.👏🏻👏🏻👏🏻👏🏻
Thank you for this video, love it. It helps me
Love this video - it’s exactly what I needed. I’m being too varied in my workouts. Also jealous of your park, lol. The UK just don’t have them around! It’s good I’ve bought some parallel bars and a chin-up bar. New sub here. 👍🙌👏👏
Thank you really Alex for time sharing your knowledge
Thank you so much! Been training the skills wrong... I had a 2 min rest between each progression cause I thought hypotrophy is key...
Fantastic channel
best video ever, thanks a lot for sharing the knowledge. Have been kind of stuck on a couple of progressions, now i understand why, bad programming... Wasting too much energy on exercises that are not for my goals. Will give this a try for the following month :)
5:00 I prefer death rather than doing this exercise.
Yes, i've realized that many times, thanks for yours advices.
Awesome work Alexxx.. very beneficial
Wow I’m happy I found this video this gave me a better understanding of what I need to do thx 🙏
Thanks so much, going to vary my one arm pull up program... changing the Typewriter to uneven Pull ups!
El eggs is back¡¡Thanks god¡¡He is a referent and perfect model and teacher for this.
This is the best video I've ever seen
Wow! The park looks perfect for the training!!
you're a legend
I never realized I need longer rest periods. Thanks for the tip! I'm definitely gonna try that.