No flour, no sugar! You can eat and lose weight! Delicious and easy
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- Опубликовано: 30 июн 2024
- No flour, no sugar! You can eat and lose weight! Delicious and easy
Cake with oatmeal and cottage cheese: a delicious and healthy recipe
Healthy, tasty and easy recipe with oatmeal and cottage cheese without sugar and flour.
* Rich in proteins and fiber
*Contains no sugar or flour
* Suitable for those who care about their health
* Quick and easy to prepare
A detailed recipe and cooking tips can be found below.
Bon appetit!
Recipe and ingredients:
00:00 Recipe 1
00:24 Oatmeal ½ cup.
00:44 Cottage cheese 1 cup.
00:50 1 egg.
00:54 Vanillin.
01:15 Cranberries 50 g.
01:19 Stevia.
01:47 Oil for frying.
02:36 Cinnamon.
02:39 In the oven 40 minutes/180°C/360°F.
03:34 Recipe 2.
1 cup oatmeal.
Yoghurt 2 tbsp.
1 egg.
Water 100 ml.
1 onion.
Olive oil.
Carrots 100 g.
Fry over medium heat.
1 clove of garlic.
Salt.
Parmesan 1 tbsp.
Olive oil.
Sesame.
Fry over low heat.
07:21 Recipe 3.
Oatmeal 1 cup.
1 small onion.
2 eggs.
Yoghurt 2 tbsp.
Salt 1 tsp.
Thyme.
Water 50 ml.
Add another 50 ml of water.
Add oatmeal in portions.
Mozzarella 1 cup.
Dill.
Butter.
½ onion
Fry on both sides over medium heat until golden brown.
11:11 Recipe 4.
1 courgette.
Salt.
Wait 10 minutes.
Oat flakes 4 tbsp.
100g cheese.
2 eggs.
Pepper.
Mix.
Place in the oven for 20 minutes/180°C/360°F.
15:06 Recipe 5.
Oatmeal 1 cup.
Cabbage 180 g.
2 eggs.
Salt, nutmeg, pepper.
Yoghurt 3 tbsp.
Butter 1 tbsp.
Water 100 ml.
Spring onions.
Oil for frying.
Fry on each side for 3 minutes over medium heat.
Bon appetit!
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Смотрю из Рязанской области - Россия. Спасибо вам за рецепты, все выглядит очень вкусно и просто. Обязательно попробую приготовить. Здоровья вам и радости.
Excellent, Amazing, very well done and healthy. I looked with critical thinking and focus and found no mistakes in all 5 videos. Will try them all. Thanks for your input and time. God blessings .From highly qualified medical doctor in London, UK.German and Germany are great, authentic hard working and with original new ideas.
Wunderbar. Herzlichen Dank 😊
😊😊
Good afternoon from Melbourne 🇦🇺. Sieht alles lecker aus. Werde diese Rezepte ausprobieren. Many thanks for sharing. 🙏🏻
I would so love a cookbook with all your wonderful recipes. Watching from Oklahoma, USA
Всё так легко и просто! А главное всё очень вкусно !
Gracias por sus recetas excelentes el yogur es natural ohh griego gracias🇪🇦🇪🇦🇪🇦 bendiciones 🇪🇦🇪🇦
Fátima de Portugal acabei de faxerum agora, mas em vez de requeijão, coloquei banana e canela❤ tá maravilhoso.
Estoy buscando postres y panes sin harina y este es fácil, rápido y de avena! Lo haré pronto, gracias!
OLA SOY DE ZARAGOZA PERO VEO EL VIDEO DESDE FRANCIA !! ME ENCANTAN TUS RECETAS ¡¡ SALUDABLES Y LIGERS !! 😊 ❤
Estoy en cdmx , México, con agrado recibiendo esta fabulosa receta.😊. Saludos. Y gcs.
Thank you from Wales UK
ПРИВЕТ с вами БАШКИРИЯ на связи. БлагоДарю за полезный рецепт.
Excelente, queda todo muy apetecible! 👍😍💖. Gracias!
Из овсянки я еще не делала, отличное решение 👍👍👍надо обязательно попробовать!!!❤
Санкт - Петербург. Благодарю.❤
Muy sano para uno, gracias 🙏🏻
Muy buena tu receta. Gracias por compartirla.❤
Super wypiek. Idealny dla cukrzykow❤
Me encanta ver sus recetas❤ saludos desde Chile
Vielen Dank❤️ aus Deutschland!
Good morning from Chicago 😊
Se lo ve muy rico. Me encanto ❤❤❤❤❤❤❤❤❤❤❤❤❤
Me encantan tus recetas!! Te miro desde Uruguay!!❤
Todas as receitas são rápidas e deliciosa estou acompanhando e fazendo;...
Super,oglądam z Litwy-Vilnius.
Hola me encantó la receta muchas gracias
Мы - Подмосковье! И рады Вас приветствовать!
Gracias .
🙏💕спасибо!
Wonderful thank you
Thanks for posting this. These recipes look delicious! I'm definitely going to try them. 😎
Tiene muy buena pinta y me gustaría hacerla ,pero yo tengo qué tener las cantidades pará pesar .Gracias
Россия, обязательно попробую❤
Excellent.. from Toronto (Canada)
Thank you for these recipes! I'm viewing from Dallas, TX USA!!!
Спасибо за рецепт, из Узбекистана,что без разрыхлителя
St. Louis, MO. USA. Love your recipes😍😍👍👍👍👍
Fantastica!😊io..Italia💕👋
Sim eu moro em Monteiro Paraíba...
Thank you
They don't look very appetizing except the first 1 but I'll try
Ty❤
They are healthy
❤ Сърдечно благодаря
Правете рецепти без захар, без брашно, с малко мазнина.Тази е такава, което е добре.
Schaue dir aus Deutschland zu ❤
Pennsylvania, U.S.A
Super recettes originales et saines, bien équilibrées, je suis vraiment conquise et certaine que je vais réaliser vos recettes, merci beaucoup et un salut de France 👍👍👍😋😋
Te veo desde Chile.
Πολύ ωραία θα το δοκιμάσω ευχαριστώ από Ελλάδα ❤
The cake looks delicious! What size is the spring form pan please? It is not listed in your description. Thank you! :)
Im in idaho falls idaho usa
City Campinas , Condado São Paulo . BRASIL.
Dziękuję, ogladam z Polski.Pozdrawiam.
Varsovi Poland Wanda super 👍
Delicious 😋👍🇺🇸
Brasil 😊❤
Pronto haré la receta se ve bueno el pan. Gracias
Desde Ecuador 🇪🇨 mitad del mundo
Какой вкусный тортик я бы его приготовила
❤❤❤
I'm from Vietnam's, ho chi minh city 😊😊❤❤❤
Dziękuję. Polska
Desde argentina te agradezco x tu torta x que soy diabética gracias 😅😂
Schaue dir aus CZ zu. Habe dich abonniert. gute Sache.
❤❤❤from Indonesia
Я с Украины. Давно практикую вкусности такого рода. Ещё и с чечевица. И ПП десерты. Дякую це смачно.
😋
Desde URUGUAY.
Se PUEDEEN SUSTITUIR LOS ARÁNDANOS?
❤❤
Good morning I'm from Mexico
Seoul, Korea
Desde Argentina, el requeson es la ricotta nuestra?
Смотрю из России.
您所使用的食材如果能標示使用重量，我們會更加感謝你😊
Barretos. SP Brasil.
Türkiye'den selamlar
Alicia b r argentina muy buena❤😅
👍🏻👏👏👏😋
Adelina Augusta de Sarandi Paraná Brasil
Brasil S Paulo
From maurituis nice cake
Україна Дякуємо за гарні рецепти😊
😋 😋 😋 delícia obrigada por compartilhar ❤❤❤❤
❤❤❤❤❤❤❤❤❤❤❤
❤😮😮😊
Colorado USA
Kabachok na dito iPod Preis no ni rukami wijimat
Не поняла, один стакан творога и пол стакана овсянки, а получился почему то очень большой. Вы две порции готовили??
Aus der Ukraine
From Itali
Chelm
Америка а🙂✌️👍
How much stevia?
🎉🎉🎉🎉
Trinadad
Italia caserta
Je le fais avec de la farine de sarrasin, je ne supporte pas les flocons d’avoine trop inflammatoire de plus le sarrasin est diurétique
Please look up the benefits of oatmeal! It is an anti-inflammatory food!
💚💚💚👍👍👍🇲🇽
🇦🇷🇦🇷
А что такое стевия ?
Adoçante natural
На вид красиво!
Но исходя из ингредиентов , поверьте, такую вкусность есть и худеть не получится ))
Türkiye Ankara sevgiler sizi takip ediyorum kilo vermek istiyorum sayenizde ❤