How to: 3 EASY WAYS to Win 1 on 1 Basketball (Beat Any Defender)
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- Опубликовано: 5 июн 2024
- In this video we'll take you through 3 Easy Ways to Win a 1 on 1 Basketball game - beat your defender, and become unstoppable on the basketball court!
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Inside of today's video you'll discover some of the most effective moves to help you increase your explosiveness, strength, and score more points against a defender in a 1 on 1 basketball game. These moves may be challenging, or simple to complete depending on your body's condition. Review them, implement on the basketball court, and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent 
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at 3:00, Alex feeling really guilty for not allowing his coach to play his game.
Grigoris Leontiades 😂😂😂
Pass fake? This is 1 v 1
haha good eye man, often it still works! :) Anything to get them off balance for a second
He mentioned early on the video, it also applies playing your man 1 on 1 in a game.
Justin Palabay It's more of a change in direction, men.
Not a fake pass
Justin Palabay OMFG I was coming down here to comment this and as soon as I get here top comment... Lol
Justin Palabay he said in 1 v 1 or a game
what if it is kawhi leonard is defending you in the 1v1
n fik you're fucked
n fik drop ball, accept turnover.
n fik get his autograph
n fik James Harden is that you???
Slide your foot under him when he jumps to a shot fake. Can win you a championship.
I have a sprain ankle and play basketball now i have now 2 sprained ankles.
help.
Important to take the time off to recover properly, and see your physician!
thatt Boii welcome to the club. I have osgood schlatters in BOTH of my knees as a disease just like osgoods in my left heel recently
thatt Boii why does anyone on RUclips even care
your profile picture got me:(
we dem Boiiss have u consider to walk it off
i like your videos better than others because you actually have an actor to help show what the defender does. Most bball vloggers dont do that. AND you have slo- mo shots which really help us out! good job mang!
Thank you man, we really appreciate the support!
Lavar Ball could really use this video if he wants to 1V1 MJ😂
😂
Hahhaha so true
Awesome video , helped me alot !
Thanks man!
LaVar Ball you should be coaching ! Hey day baby!!
LaVar Ball you don't need this videos, you too good for this
Did it help you beat Michael Jordan?
-_-
What if your weakness is both hands... and you can't shoot or defend
Avery Bradley's Son practice more
Get a good ball handling program and rep it out to improve control! - thincprobasketball.com/dribble-yt
you're fucked
try a diff sport or practice your ass off
BeyFather WBO either work ur ass of or change sports
This explains why my opponent is always checking up from a far distance
Nohoesjustin then pull up bro, right in their face
Nohoesjustin practice your shot my dude
Nohoesjustin that happens to me too and we check at half court so i cant really shoot
Minjin Oh i just explode to the basketball stepback and shoot (usually works)
Nohoesjustin Than shoot. If you can't shoot open you need to inprove on that, you can bully him in the post
Thank you for these tips! They really seem like they will help me against my friend. Thanks! 😀🏀
Thanks for the tips!
That first one was actually really good. Most of the time people are like
Dur Dur Dur so you do spin move under the legs behind the back crossover shamgod ball fake 360 ball wrap half court layup
Yes I said a half court layup
Or they are like
Sloooooooowly go to the left side, move to the right side, then...
Then nothing...
Thanks man! haha really appreciate the feedback and input
Nice videos from your channel. The bball basics explained in a very simple and easy way. Congrats
Thanks Virgilio! We really appreciate it, glad you're taking some value and applying it to your game!
thanks for the tips. Could you maybe do a video on how to deal with handchecking? Some nasty defender could put a lot of force through their forearms to slow you down, but it's hard to tell from the outside and call it a foul.
Thanks Will! Great suggestion man!
This is my first time watching one of your videos, read some of the comments, great job! Earned a sub.
Thanks Michael! Appreciate the support
Great great vid I subbed
So clear and pleasing
Thanks man! Glad you're enjoying and appreciate the sub!
Thanks this was really beneficial.
Enjoyed the video thank you this will hopefully help me as I continue to play basketball
Keep up the hard work
bro this is the most useful stuff that i have seen all day long !
Thanks man! Appreciate the feedback and glad we can help!
Thank you, this is the only video where every tip was very useful
Thanks Jay! We really appreciate the feedback man
Your videos are aesthetically pleasing. Props to your videographer/editor
Thanks Jose! We'll pass that on, really appreciate the support man!
I would love this where u have like a one on one or a match and show these moves so we know how defenders would really react.
These tips are really helpful and useful.
Thanks man!
Thank you very much. I always play my much taller and stronger father in 1v1, it’s a challenge. But at least I can keep it competitive.
Excellent video, keep it up.
Thanks again!
Such a great and helpful video
Glad it could help you out!! Now get out there and put the work in!
This is not helpful because you are assuming the defender is playing you tight...what happens if they give you space and play you for the drive, you still have to make the jumper
If they play you for the drive then you make them pay for letting you shoot the jumper! After you make the jump shot tell them they better guard you!
THINCPRO Basketball your missing the point wat if u can't shoot
Grab a ball and hit the gym!
THINCPRO Basketball damn right everybody should at least have a mid range
ayyee this was my sophomore coach, I learned a lot about your videos coach, thanks. honestly I was average 17pts now as a junior am averaging 23pts and 12ast 4rbs thanks coach taking serious this coach will benefit you.
Appreciate the support man! Glad to help you out
Nice tips :)
Thank you man! We appreciate it
THINCPRO Basketball ^^
Great Video!
Thank you man!
This channel deserves more subscribers💪🏼
Thanks man we really appreciate the support
So helpful thank you 😊
bro you helped me a lot i can get past my defender sometimes. Thank you
Thankz Coach!
You're welcome man!
Thanks for posting this video i actually try it and i when to 10 points to 20 points it help on my game thanks
thanks these tips helped me alot
Glad that we could help you improve your game!!
Thanks for the tip
it is super good instrumental and a very helpuful video!
Thanks Dan!
This helped so much! Thank you!
Glad we can helo Ronit! Appreciate the comment and support man!
Thanks for the tips, new subscriber here
Thanks man! Glad you're enjoying and appreciate the sub
Great vid! I subbed :)
Thank you man!
Thanks for the help! I still need to learn a lot though
Keep at it man. We'll be uploading new videos each week
Wow first video i seen and this is good and not only one on one its helpful in one on one but its mainly for just man coverage defense where if u play free for all or a real team it could help and its realllly helpful wow im subscribing but like u can get pass one player then sauce another player or pull up
Ayyy appreciate the support Shane and glad to have you on board man! Keep up the hard work
Thank man helped me heaps
Glad to help out man
da third ones really deep😆✌
great video i love attacking the high foot--it gets a little harder i've noticed when im playing someone who is say 6'6 and i try to attack their high foot b/c of their shoulder span u sometimes have to drive a little wider than ud like (im only 5'8).
ive also noticed when i play defense, i don't allow the space alex is giving you here so that my high foot can't be attacked.
good shit man, thx for the vid
Thanks man! great notes, and so glad we could help you out! Now go apply it!
but can you beat lavar?
Only one way to find out...
Who can't. He's TRASH
i never really thought of this thanks ill try it out
Go get em man
Yo man basketball season is gonna start pretty soon 3 month for my school so hyped😁😄
Almost that time to lace up the shoes and get buckets!!!
I already knew all of this but this was well explained.
Play to your strengths...Dictate. Dictate. Dictate. You sound like my man, Don Kelbick. Great advice.
Hey I am from Germany and These tips are Really easy to understand thanks for that :)
Shoutout Germany!!
super dude awesome
Nice Kobe V coach!
third tip is great, not easy though,practice makes perfect!
Put in a lot of work with this type of stuff and you will be just fine!
Thanks for that
Thanks Thomas glad you're enjoying!
i like your tutorials sir
Thank You!
its awesome . can you tell me how to be good defender?
LaVar Ball watches this video every day
😂
Hoopers, Sign up for the FREE Ultimate Scoring Workout Here - thincprobasketball.com/scoring-yt
Coming soon! Stay tuned!
THINCPRO Basketball Thanks for the tips
THINCPRO Basketball will this work with someone who doesn't know how to play but plays basketball like it's football
haha most likely you're going to called for those tackle charges
Thanks man we really appreciate the support glad you're enjoying!
Thanks sir.
You're welcome man! Go get em
It help me alot
Good man! Glad to help! #KeepGrindin'
1st tip was good
Good vid
Thank you man!
I'm a great shooter I worked hard on my shooting I love step
Backs and dribbling my dribbling still can use some work but thx for the advise
Make sure to check out our ultimate dribbling workout on our channel to help with your handles!
Attacking the defender's top foot and staying tight to him is a great way to get layups at the rim over taller defenders. Staying close to your defender's hip after getting past him prevents the defender from recovering and blocking the shot because you have closed off his space to move freely and get back in front. I am 5 ft 8 and I have been having a lot of success finishing at the rim over taller defenders. Also one thing about staying tight is keeping the ball low so you can use your off hand to beat the defender's hand check or him trying to poke at the ball. One thing to be aware of is that long defenders will try to stick their top foot out to force you to go by them at a wider degree so they can have a chance to get back in front.
i really need this cus all i can do is shoot, block, and get rebounds, i can't beat defenders to the hoop, thank you
Well there you go!
Hi Adam any tips on increasing dribble security and beating a reaching defender?
Ball control drills and first step quickness!
Appreciate it. Keep up the good work!
+Ivan K also having a low dribble and not dribbling too wide will help you too, the two ball dribble drill is a good drill to practice your ball handling
Thank you man!
thank you
You're welcome!
Ty
can you make a video with this in fast motion against other players
Thanks Tyson! That's your task to go apply it!
I'm ready to declare for the draft now
Go get em
Awesome
👍💪🏀
nice kobe u got on coach😎
Thanks Gareth! Custom 5's
Thank you! Next time can you teach us shoot 3's?
haha Don't think you need it Steph :)
Heard you're givin' away free stuff soon lol.Anyways this video was helpful today.I ankle broke the guy ahead of me!
Keep up the hard work man!
Swaran K. Sure😂😂😂
Ow this the video Lavar Ball told me about !
hahaha
the erb easter bunny v Genghis khan track... back wen erb had some self worth
Thin pro
"you cannot play their game you have to make them play your game" good advice
Thank you man
For all those who are like : wtf? Pass fake ? It's a 1v1.he may mean 1on 1 with someone in a like 5v5 but like there's no one near u and u have to get past, because no one on ur team is open.
Yes man you got it! Hence the pass fake, helping to create space and take your defender off balance
THINCPRO Basketball thanks man :) great vid btw
Good job add more color to your videos
are those kobe 5's? i love those where do u get them in 2017
Hey thanks man! They're custom 5's from Kobe himself to UC Irvine
woah that is AMAZING!!!! anyway great channel man i love your videos
Glad you're enjoying man. Keep up the hard work
The attack the back tip is extremely efficient. You don't even need to be faster, just give a little fake.
Thank you man! Now go apply it! :)
what should I start my workouts with
A strong dynamic warm up
THINCPRO Basketball so like a quick run or an elliptical exercise
Those are both great options! Jump rope and some dynamic stretches are great as well!
Nice Video,just one question how do you play 1 on 1 when the defender stays far away from you and your a bad shooter
If the defender is giving you space and you can't shoot, this is a great time to utilize a shot-fake to drive and sweep by for a layup
THINCPRO Basketball okay thank you im gonna try it
I beat a guy 30-2 THANK YOU
make a vid on making the school team
Ayyo.Carti werebright colors so ur noticed more .and talk and be a leader
haha i knew this thats why i got other trick to encounter it! i love people to run my front foot muwhahahah!
Please do you have thé training of pivot ?
Ronald we touch on footwork in several of our videos up now, more to come.. stay tuned!
THINCPRO Basketball ć
What's with the log-like grade and noisy shadows?
Thanks for the feedback
this is so fwking effective.
thank you coach i get my opponent 20 pesos
Coach, please answer this so I'm 101 pounds 5'10 and my defender is 142 pounds 5'8, He playa like heavy heavy Defense, he doesn't let me get pass the 3 line, he justs pressed against me at all times, I run around the court but he is always there, please tell me how to get past him or him off me for a second
I learned more here than with any coach I've ever had LOL 😂
wht if i attack their highfoot but they always recover cos they so quick, or wht if they play straight without any highfoot
Thanks guys! now I can beat I can be like lavar ball 😉
Can you legally hip check like this in official basketball? If so, cool, but I’m unsure.
how to attack while dribbling ?
@MAN UTD hell no
@M please don’t embarrass us manchester united fans. you’re making us look bad
nice vid. now go teach lavar!..
>.>
I have really tried the first one on my cousin whose bigger than me, when I drive through his high foot his reaction was late so I lay it up but he kinda block it just a little but it goes in..
A bucket's a bucket! Keep it up man!