Hey Josh, what's up? I took a month off from the gym to focus solely on bodyweight training and calisthenics and although it was a great experience and made plenty of gains, I've been aching to get back in the gym, so I went back to my beloved gym this Wednesday, and your videos light a fire under my ass...10 weeks out fom 2019 and I'm going to be the best shape of my life!!!
Going to use that mechanical advantage pull-up drop set the next deadlift/back day. I find myself avoiding wide-grip as it's my weakest grip, this should get me to practice it more while still getting the volume in. Great info Josh! Also, cool to see myself in the background of your vids!
Thanks! Its a case by case basis. I suggest reading my book Built to the Hilt it is 500 pages on this subject www.amazon.com/Built-Hilt-Creating-Muscularly-Conditioned-ebook/dp/B071JWXH5C/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Rest-pause, mechanical drop-set, isometric/concentric contrast, time under tension set. Great combination, genius and no frills!
Boom! Thanks Frost
Thanks for making the video.
Thanks for the support!
Awesome workout videos man !! Keep em up !
THANK YOU!!!
Hey Josh, what's up?
I took a month off from the gym to focus solely on bodyweight training and calisthenics and although it was a great experience and made plenty of gains, I've been aching to get back in the gym, so I went back to my beloved gym this Wednesday, and your videos light a fire under my ass...10 weeks out fom 2019 and I'm going to be the best shape of my life!!!
time to rock n roll!
Going to use that mechanical advantage pull-up drop set the next deadlift/back day. I find myself avoiding wide-grip as it's my weakest grip, this should get me to practice it more while still getting the volume in. Great info Josh! Also, cool to see myself in the background of your vids!
Hey Ryan!
Say hello next time at the gym
Thanks Man!
Hey Josh, It would be nice to know how you set your clients training splits for hypertrophy. Awesome video !
Thanks! Its a case by case basis. I suggest reading my book Built to the Hilt it is 500 pages on this subject www.amazon.com/Built-Hilt-Creating-Muscularly-Conditioned-ebook/dp/B071JWXH5C/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
I'm embarrassed to say it took me a full 3 seconds to get your openning joke.
HAHA
Wow my back hurts already
GOOD LOL
Very hard training session...
Thanks Josh!
VERY!!! they handled like champs
Josh do you have the Jail House tees in Small? My wife wants one. Thanks
We are out of stock, placed an order to get more. Thanks Will
Josh Bryant Great I'll check back
Thanks Will
for snatch grip deadlifts to you pull your shoulder back ?
Hey Josh Bryant how many times a week can u do the snatch grip dead lifts
I usually put in once but definitely could a couple assuming your form us good