Anxiety & Stress? Here is a Quick Brain Neuroplasticity Trick for Instant Calm!

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  • Опубликовано: 23 ноя 2024

Комментарии • 55

  • @mobiusmandrake
    @mobiusmandrake 5 лет назад +7

    I appreciate your efforts in communicating hope to people who have experienced brain injury. Thankfulness, practicing an attitude of gratitude in the midst of a storm is beneficial and it's even biblical - we put on the garment of praise for the spirit of heaviness. Also appreciate the reminder of the neurological link between hands & the brain : )

  • @fortheloveofmusic7786
    @fortheloveofmusic7786 5 лет назад +1

    I welcome all advice. Such a while back I had TBI... so many delays on getting the cognitive treatment I was advised to get in June 2018. I’m trying SO hard to go forward. To find a place of peace & Joy. Thank you. Glad I found this place.

  • @marthagmc
    @marthagmc 2 года назад

    I had quite a strong reaction to this exercise and released a lot of anxiety and stress. Thank you so much!

  • @garyrintelmann1183
    @garyrintelmann1183 5 лет назад +4

    Wonderful, and beautifully presented. Thank you!

  • @aminah761
    @aminah761 5 лет назад +5

    This was really calming 👍👍👍👍☺️

    • @valdo4842
      @valdo4842 4 года назад

      How are you doing now? Am 9 months into PCS

  • @TheIntuitiveMindset
    @TheIntuitiveMindset 5 лет назад +3

    Great job ! Love you 😍!

  • @chrisrobo1
    @chrisrobo1 5 лет назад +1

    Thank you. Just thank you

  • @brandilynn
    @brandilynn 4 года назад

    Thank you for this video!! I use yoga rice bags and put them on my solar plexus and across my pelvis when I lie down, it helps like a weighted blanket, and I wonder if part of this is the pressure against our solar plexus, like when we pull people we are hugging close to us, puppies, kittens, babies. Thank you!!

  • @my2loves58
    @my2loves58 5 лет назад +2

    I wish you would do a video on personality changes from TBI and how to cope. Especially when you are a parent.
    Thank you for your videos.

    • @mitchellcruz8729
      @mitchellcruz8729 4 года назад

      Aceytl L Carnitine In the morn & fish oil at night has calmed my mood swings. Those both help with inflammation & mood to a certain extent & are not drugs they’re safe to use

    • @my2loves58
      @my2loves58 4 года назад +1

      Mitchell Cruz
      Thank you for the information. Would you mind sharing some of your symptoms?

    • @mitchellcruz8729
      @mitchellcruz8729 4 года назад +1

      My2 Loves honestly too many to list. Everyday was a new thing/struggle.. but before I started taking those supplements & watching my diet (no salty foods/inflammatory food) I had headaches, heart palpitations, blurry vision (it improved over time I think with time not coz supplements but fish oil is good for vision too!) irritability, really bad anxiety, I’m a laidback guy but I would just have these aggressive thoughts towards situations or people that wouldn’t normally make me tick. Also sometimes it felt like a different part of my brain/head would pulsate. Tinnitus, ears felt like they were muffled.. as soon as I took aceytl L Carnatine I felt like a release of pressure in my head about 25 mins later like as if I had descended from an altitude & my ears weren’t muffled & some pressure went down! Hope it helps you if you try it, I take 1000 mg Aceytl L Carnatine at 8am, 2000 IU Vitamin D3 midday, & 1200 mg fish oil 8 pm. It really helps

    • @my2loves58
      @my2loves58 4 года назад

      Mitchell Cruz
      How long would you say it was before you noticed improvement?

    • @my2loves58
      @my2loves58 4 года назад

      Mitchell Cruz
      How are you feeling now?

  • @bullrunbtccmc
    @bullrunbtccmc 4 года назад

    Very nice

  • @GotMotivewithRifat
    @GotMotivewithRifat 2 года назад

    I am suffering anxiety and fear and panic when I go outside . please guide me

  • @cinmac3
    @cinmac3 2 года назад

    How many different titles do you have for this talk?

  • @loli3939
    @loli3939 Год назад

    What would work for those of us with wrists that will not move into this position? TIA

  • @robinelliott5561
    @robinelliott5561 3 года назад

    Would benzodiazapine damage to the gaba receptors (which results in being in a chronic state of fight or flight when tapering off) be considered a brain injury?

    • @cinmac3
      @cinmac3 2 года назад

      It's amazingly the I'll effects that drug can do coming off the medication.

  • @SaucerJess
    @SaucerJess 5 лет назад +2

    💙💙💙

  • @brouklisgooglis6689
    @brouklisgooglis6689 5 лет назад

    I have pure ocd and i get very anxious about every move i make and breath like i feel it stops.do you have any exercises about ocd?how to calm?

    • @brownsugga1981
      @brownsugga1981 4 года назад

      That's a great idea. Oh wow I also have icd about breathing.

    • @brownsugga1981
      @brownsugga1981 4 года назад

      Has anything helped?

    • @brouklisgooglis6689
      @brouklisgooglis6689 4 года назад

      @@brownsugga1981 just knowing that is not medical but mentally think it helped me to stop panick attacks but to get rid of it no.i have it for 3 years now and still its not gone or i didn't find any super solution

    • @brownsugga1981
      @brownsugga1981 4 года назад

      @@brouklisgooglis6689 do you have a TBI?

    • @brouklisgooglis6689
      @brouklisgooglis6689 4 года назад

      @@brownsugga1981 what is tbi ?

  • @Aventon500wheelie
    @Aventon500wheelie 4 года назад +1

    I've had multiple concussions and a compound skull fracture in three places. I've got 9 titanium plates in my head, since then I've got divorced and can't find a person to deal with me. I hate everyday of my post TBI life.

    • @brownsugga1981
      @brownsugga1981 4 года назад +2

      Ever since my car accident last year I'm not the sa e person. I live in daily fear anxiety. I'm trying everything to get my life back.

    • @mitchellcruz8729
      @mitchellcruz8729 4 года назад

      Aceytl L carnitine in the morn & fish oil at night has put the majority of my symptoms at bay, I don’t know if it will completely help yours but it wouldn’t hurt to try, both supplements are good for inflammation & good for mood