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Found this throwback challenge, we will be doing this tomorrow love a roller challenge
Oh wow yes this is one of the older vids but still great foam roller workout 👌🙋♀️ Hope you like the exercises! Let me know how you go!
nice workout! 🙂👍
Nice one Vanessa! I missed class tonight and this was a good substitute!! you didn't even let an insect get in your way - well done!!
Danielle Moore haha ur too funny i know those flies ain't going to get me! Glad u liked video with ur new foam roller 😉
Nice workout, love the outdoor filming 😊
Thanks Kim !! I need to do more outodoors always looks nicer :)
+VanessaB Health TV yes! There's more room too, I can never set up my camera with enough space indoors. Great channel btw 😊
thanks so much @kimsaha !
thank you it is awsom workout
Hello! Thank you for connecting here🤗💪 I am glad you like this workout and do let me know if you need any help ok!
The pelvic curl is important for rolling down.
like the exercises. i tried them during my class last week! keep them coming. how about using the circle or the elastic band?
Farra Allice yes check out some of the other videos I've done more for you with different apparatus and bodyweight 😉
Great work 💪🏽💯 check my new foam roller wheels training. You can clip resistance bands to the wheels
13-29 no audio (
+ilaeoa thanks for letting me know !! Il get my camera man to fix. apologies !
What's with the horrid music? You didn't needed any but if you're going to use it, it needs to be calm, this sounds like something for a race track.. Might be a good video, I'll never know. :(
thanks for your feedback Lorna! I will get my video editor to vary the music moving forward :-)
Found this throwback challenge, we will be doing this tomorrow love a roller challenge
Oh wow yes this is one of the older vids but still great foam roller workout 👌🙋♀️ Hope you like the exercises! Let me know how you go!
nice workout! 🙂👍
Nice one Vanessa! I missed class tonight and this was a good substitute!! you didn't even let an insect get in your way - well done!!
Danielle Moore haha ur too funny i know those flies ain't going to get me! Glad u liked video with ur new foam roller 😉
Nice workout, love the outdoor filming 😊
Thanks Kim !! I need to do more outodoors always looks nicer :)
+VanessaB Health TV yes! There's more room too, I can never set up my camera with enough space indoors. Great channel btw 😊
thanks so much @kimsaha !
thank you it is awsom workout
Hello! Thank you for connecting here🤗💪 I am glad you like this workout and do let me know if you need any help ok!
The pelvic curl is important for rolling down.
like the exercises. i tried them during my class last week! keep them coming. how about using the circle or the elastic band?
Farra Allice yes check out some of the other videos I've done more for you with different apparatus and bodyweight 😉
Great work 💪🏽💯 check my new foam roller wheels training. You can clip resistance bands to the wheels
13-29 no audio (
+ilaeoa thanks for letting me know !! Il get my camera man to fix. apologies !
What's with the horrid music? You didn't needed any but if you're going to use it, it needs to be calm, this sounds like something for a race track.. Might be a good video, I'll never know. :(
thanks for your feedback Lorna! I will get my video editor to vary the music moving forward :-)