The Best Band Drill to Develop Your Catch for Outrigger Paddle Stroke

Use an old inner tube to develop and refine your catch for outrigger paddling. You could also use this drill for dragonboat or other paddling modalities!

[@kenjgood]

Outstanding! Thank you Wyatt.

[@user-kg7wq9hp2o]

Can you do a final demonstration of the stroke you're explaining, a lot of talking, but what does it look like. You done an explanation but no demonstration

[@ThomasHoecker-xd8gk]

To stop the stroke bevore reaching the hip is nonsense. Look at al world class oc1 paddlers. They all pull beyond there hip with the paddle to gain additional force and speed. That also means to drive the upper hand below chest level.