Wear a huge backpack full of rice to your job but be careful not to eat any, as rice is not meat Bonus episodes and videos at / chapofym Twitter: wfymradio Instagram: wfymradio
These guys could still play video games 6-8 hours a day, but get up every 2 hours to walk for 20 mins at like 3+ mph. That's it. I quit soda and did that and lost 70 lbs, but no. Everything has to be a "Challenge" or "Program" it's a "Diet", you got to BUY something. God damn, man.
It is crazy to me that of so many of our guys, SAD has actually been the only one to actually make any sort of positive progress by like, just trying to consistently be active.
forget which one of you mentioned how all of these guys just resemble the random guys walking around in the beginner town of a rpg game. guys going to be whining about the inability to lose weight for the next 6 months over and over walking in a circle instead of losing any weight. go learn to fish or something man, what are you doing lol.
Ok so theoretically walking for extended periods with a weighted bag COULD put you into a caloric deficit slightly faster, but only marginally, and this clown is not eating to maintain a caloric deficit.
I thought he meant he was gonna hike 100 minutes each day with the backpack on, but no he meant he was just gonna have the backpack on for 100 total minutes while he puttered around doing whatever. Come ON man
Have you guys seen the vinny and brandy stream he says alot of funny things about black people. Also the bottom shower chef said hes rucking at work as some one who works in kitchens thats got to be great for a small back kitchen area.
wondering if i can make money pitching this kind of workout to a different (but more likeable) sort of dork but instead of rucking we call it knighting and you walk around in a hauberk and greaves
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
im gonna ruck im gonna ruckkkkk
These guys could still play video games 6-8 hours a day, but get up every 2 hours to walk for 20 mins at like 3+ mph. That's it. I quit soda and did that and lost 70 lbs, but no. Everything has to be a "Challenge" or "Program" it's a "Diet", you got to BUY something. God damn, man.
they have to find the One Weird Trick to fix all their problems at once, it has to be out there
One Weird Trick: Just walk
Same people that believe in passive income.
So true
Just when the world needed him least, Meat Vaush returns!
And yes, there, over there, that’d be Ruck Rice, 3rd baseman of the 1929 Philadelphia Athletics, a team of renown
It is crazy to me that of so many of our guys, SAD has actually been the only one to actually make any sort of positive progress by like, just trying to consistently be active.
Ruck rice sounds racist
Ricist
I couldn't believe it when Rice Rucker showed up on the epstein flight logs
forget which one of you mentioned how all of these guys just resemble the random guys walking around in the beginner town of a rpg game. guys going to be whining about the inability to lose weight for the next 6 months over and over walking in a circle instead of losing any weight. go learn to fish or something man, what are you doing lol.
Love it and also Tom has a short person face
Ok so theoretically walking for extended periods with a weighted bag COULD put you into a caloric deficit slightly faster, but only marginally, and this clown is not eating to maintain a caloric deficit.
Right and it definitely doesn’t justify fucking up your back and neck and knees and shit especially as a big dude.
I thought he meant he was gonna hike 100 minutes each day with the backpack on, but no he meant he was just gonna have the backpack on for 100 total minutes while he puttered around doing whatever. Come ON man
the Romans figured out 2000 years ago that rucking anything over about 30 pounds is wasteful and stupid.
I’m a real ruck head
Ruck accidentally by putting 40 water bottles in your backpack
Americans walk 1 mile outside challenge: impossible 😂😂😂
we’re all scared we will get immediately pancaked by 10000 cars
for the love of god dude please eat some vegetables i am begging you
Those watches are wildly inaccurate lol
Have you guys seen the vinny and brandy stream he says alot of funny things about black people. Also the bottom shower chef said hes rucking at work as some one who works in kitchens thats got to be great for a small back kitchen area.
rice is not meat?
its dairy
wondering if i can make money pitching this kind of workout to a different (but more likeable) sort of dork but instead of rucking we call it knighting and you walk around in a hauberk and greaves
i will give you three hundred dollars, lets do this