Hone your Freestyle Breathing!
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- Опубликовано: 2 окт 2024
- This sequence can help many aspects of your freestyle stroke.
Some key behind the scene elements are finding balance, and stability before stroking and breathing.
Example shows
Right Side Streamline - stable, rotated, balanced
2 Strokes with a breath to the right side
Return to Streamline
The swimmer prepares
-Early head turn
-Level head no lift
-Early sip
-Early head return to neutral position
Practice both sides
Swimmers will often feel very different level of skill on left and right hand sides
Slow, controlled deliberate practice
Informative....thanks
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