Mike Robertson on Achilles Tears in Basketball

This Week on the The Physical Prep Podcast:
🏀 Dealing with Achilles issues from both a local AND global perspective.
🏀 Private sector strength coaches: How to work WITH the local high school S&C program to get better results.
🏀 Using the weight room to develop strength and lean body mass.
🏀 My favorite linear acceleration and deceleration activities.
🏀 And my favorite lateral acceleration and change of direction activities.
🏀 Should kids just be playing more? Or do we need to focus more time on skill development?
🏀 The difference between small-sided games and open court versus organized tournaments.
🏀 Conditioning for the older or overweight athlete - where do you start?
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