IKIGAI The Japanese secret by Héctor García Audiobook | Book Summary in Hindi

Ikigai: The Japanese Secret to a Long and Happy life by Héctor García and Francesc Miralles. It's the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life.
You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful. ‘I read it and it’s bewitched me ever since. I’m spellbound.’ Chris Evans 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down.
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Find Your Purpose with IKIGAI: The Japanese Secret to a Long and Happy life by Héctor García and Francesc Miralles.
00:00 Introduction
01:39 Reasons for reading IKIGAI
04:51 Step 1. What is the meaning of Life?
06:43 Step 2. Knowing IKIGAI & knowing the circle
08:03 Step 3. How to find your IKIGAI
09:43 Step 4. 4 Secrets of a Long, Happy Life & Healthy Living
11:38 Step 5. IKIGAI Retirement & Health Lessons
13:03 Step 6. Focus on Work
14:06 Step 7. 10 Short Rules of Success Through IKIGAI
14:26 Step 8. Okinawan Elders Advice
15:15 Step 9. One Rule of Staying Healthy
16:13 Step 10. Japanese People's Secret to Living a Long Life
20:12 Step 11. Logotherapy to IKIGAI
21:41 Step 12. Summary Lessons
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[@ReadersBooksClub]

Read Ikigai (English) - readersbooksclub.com/ikigai/
Read Ikigai (Hindi) - hindi.readersbooksclub.com/ikigai/

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What I learnt from reading this book..main points are:-
1) Smile
2) Give Thanks (gratitude)
3) Live In The Present
4) Stay active, exercise daily
5) Take it slow, don't rush
6) Spend time with nature
7) Don't fill your stomach 100%
8) Surround yourself with good friends.
9) Drink Green Tea

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I am 75 now and start to live another 40 years well and healthy.
To eat less,to sleep well and to keep stress away.
I will help others and to start awareness about RAIN WATER HARVESTING.
To read more so as to live more
My gratitude to our Jawans, farmers and taxpayers
Jay Hind

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Another tip
Please please donate all your old clothes to Rikshawala, kabbadi and all less privileged as we are left with very little space in metro cities and we shall never wear these old clothes again in this life

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Gratitude 🙏

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Without goal ,Life is nothing .
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Summary : Ikigai discusses how having a purpose, eating well, and delaying retirement can all help you to live a longer and happier life.

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This book says, Find your goals / Purpose of living by your own interest or where you are perform best, stay healthy, be positive & happy and eat well healthy foods not over, Don't multitasking, be productive, don't retire from your work, Choose hard work, Walk everyday, follow Good habits, Stay social, journey to new places, doing new things everyday.

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Day 3
I didn't listen audiosummary today....I read the summary,took notes of important things.