I totally relate.I am 82 kgs and my baby is 3months..am just scared of adding more coz when stressed I eat a lot.worst thing is when people tell you utatonana zaidi..but hoping all will be well
Just relax if you're doing the exclusive breastfeeding. Coz as the baby grows, the milk intake grows, so you eat more coz the baby demands more. Once he's started feeding, you can reduce your food intake n maybe train him/her to breastfeed at night only, you will see changes. Once your baby has stopped breastfeeding kabisa, you can do the challenge
Am in ...am in saudi n ts very difficult to stay feed since all you are provided with ni carbs tu ..no fruits ts very rare so unaachwa bila choice....i have tried IF several times bt t always fail since i use much energy working so i feel weak n drained..so i try to take 2.5 litres of water bt am reallya gaining weight n my esteem is getting worse everyday mpaka naogopa kuface anybody nikirudi nyumbani...maybe i can try the detox too
That's very controllable, carry water around, make sure you're like full everytime, so you won't crave for junk & if you do, your intake will be very little because your tummy is full of water. That's a tip from a fitness lady i watched on youtube 😊
I lost a lot of weight after giving birth koz I breastfed my son for 2yrs then after kumwachisha last yr October nimeongeza from 62 to 74 and am not eating saana like before..
I added 25kgs when I was pregnant 😂 I didn't like they way I looked am still breastfeeding but have managed to shed 16kgs, my esteem is zero, I rarely get out of the house, in short sijipendi. But soon I will get back to shape.
First of all, congratulations on loosing the 16kgs, how did you do it? I know how the self esteem drops face down. But we must regain ourselves back, we must get back in shape
@infoodsspecials got you girl, 1st episode tonight @8pm 😊 DM me on Instagram so that I can send you the group link. I can't share my contact here to avoid alot of things 😊
I felt like you were talking to me imagine the belts I have They are countless.. I have Jane mukami's book but am also done admiring clothes my new born is now 1yr seven months..so he should not be the excuse now.. please plug me in...
I work out and lapse. Nliona skipping rope like 250 skips then doing the abs workout is veeery effective. Skip kama umekaza tumbo.. Does wonders.. So dont throw away all waist trainers. Lets do this 😂
I wish I could join but my kid is 3 months old is there any harm?? hii tummy yangu ni stress aky, all my clothes is a no kweda job ni shida as I do fitting
No dear, just breast feed, your baby, once you're done you will do the challenge. You can't detox while breastfeeding. Also I don't think you can diet if you're breastfeeding exclusively.
I had never hit past 60kgs before I became a mum. Sasa haisongi...i decided to use it as an opportunity to revamp my wardrobe. Nilipeana nguo zote and I am happier now 😀
If I do OMAD in most cases ,I can't go for long call even for 3 days and I feel like ,am wasting time ,the more the food stays in my colon,the more I gain weight.
I have terrible weight challenge since long aki am going to detox together with u..am currently 100+ but sijui kukonda ni nini bern a plus size throughout my life ...iwould wish to konda nifit kwa some sweet dresses that i so much admire
Don't you worry dear, have hope, there are so many people who've lost weight & they were 100+. On youtube check *Maureen kunga - the Elani singer, she shared her story. I know you will be encouraged
From the comments it's very evident how ladies we struggle with weight loss after delivery.. We'll conquer this body goals
My twin
Mimi am an emotional eater...when am okay ata sina appetite kabisa nikiwa stressed I eat like a thief😂😂😂😂
😂😂😂😂 thought i was alone 😂😂
😂😂😂😂
Ohh dear I thought am alone in ths🙈😁😁
I totally relate.I am 82 kgs and my baby is 3months..am just scared of adding more coz when stressed I eat a lot.worst thing is when people tell you utatonana zaidi..but hoping all will be well
Just relax if you're doing the exclusive breastfeeding. Coz as the baby grows, the milk intake grows, so you eat more coz the baby demands more. Once he's started feeding, you can reduce your food intake n maybe train him/her to breastfeed at night only, you will see changes.
Once your baby has stopped breastfeeding kabisa, you can do the challenge
@@agathankirote Thanks dear..I surely will
Link for the challenge
Same here, when I'm stressed i eat everything sweet and fries even my kids noticed.Strangle is real
I also get fat when stressed. It's very confusing when I meet people and they think I'm living my best life kumbe ni stress eating.
Story my life aki, people think you're doing soo well kumbe it's the opposite
Me too,I've added like 9 kilos because I am stressed and people think I'm living my best life 😂😂😂😂 but this is an encouragement to work out
You are my twinn....people always think am living happily and very wealthy
So true
This is me wah..people think you are doing better kumbe ni stress.
Please Agatha give me the details of the detox. I wanna try it
Tuko weng Agatha, my weight goes up when am stressed up....glad i cam across this video
Hiyo challenge niko ndanii, am late but am in 😋, right now am cooking so much good stuff that am adding weight instantly
Mimi hunona times 2 tuko wengi my dear, mimi pia after delivery niliongeza 18kg sijaloose bado napanga kuanza
That's exactly me ,, whenever am stressed up I grow fat day and night ,,eating is not a problem to me 😔
We are twinning in this dear Kwanza when am idle I eat like nobody business Yani cjui appetite inatokanga wapi
Good collabo with @Infoods special👏🏽👏🏽👏🏽
Thank you so much dear 😘
Am in ...am in saudi n ts very difficult to stay feed since all you are provided with ni carbs tu ..no fruits ts very rare so unaachwa bila choice....i have tried IF several times bt t always fail since i use much energy working so i feel weak n drained..so i try to take 2.5 litres of water bt am reallya gaining weight n my esteem is getting worse everyday mpaka naogopa kuface anybody nikirudi nyumbani...maybe i can try the detox too
Stay fit i mean
I feel you aki ni stress
When I'm stressed I get thin but I binge eat a lot of crappy food then I get breakouts 😭😭
That's very controllable, carry water around, make sure you're like full everytime, so you won't crave for junk & if you do, your intake will be very little because your tummy is full of water.
That's a tip from a fitness lady i watched on youtube 😊
@@agathankirote it's been a journey to constantly drink water.. but I'm happy now I refill my ,5 liters every two or one and a half days
🤣🤣🤣🤣Hata singesema ni ww...... Kaizen love what u doing siz
I lost a lot of weight after giving birth koz I breastfed my son for 2yrs then after kumwachisha last yr October nimeongeza from 62 to 74 and am not eating saana like before..
That's alot of kgs aki, but i totally feel you. It happened to me too
The 10day detox worked for me too. Congratulations on losing weight
Woow how much weight did you loose?
@@agathankirote 4kg
@@hamya5714 congratulations girl
Kindly share the 10day detox
@@aberemwangi i am not able to retrieve the soft copy it was the Jane mukami the Kenyan fit girl .
I added 25kgs when I was pregnant 😂 I didn't like they way I looked am still breastfeeding but have managed to shed 16kgs, my esteem is zero, I rarely get out of the house, in short sijipendi. But soon I will get back to shape.
First of all, congratulations on loosing the 16kgs, how did you do it?
I know how the self esteem drops face down. But we must regain ourselves back, we must get back in shape
@@agathankirote intermittent fasting but was eating everything
@@serah_Ke wow nice, congratulations girl, 16kgs aint a joke
@@agathankirote thank you
I have 15kgs more to shed something you feel like giving up but you have to push yourself for better results
am in for me i dont do wheat i cheat on sundays we need more recipes of clean eating
@infoodsspecials got you girl, 1st episode tonight @8pm 😊
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Am in too very interested
DM me on Instagram
@@agathankirote interested please
All the best girl, tuko pamoja😊
I am a poor eater ,thank God my body is medium sinanga tumbo vile 65-70kg maximum.
Aki heri wewe, am currently around 70, but i feel like the 5kgs i need to loose are my belly fat 🤣🤣
Just try egg diet from 70-65 in two weeks
How's the egg diet done dear
I also add weight when stressed out and I think it's normal
Oh nice, i thought i was alone
Have you lost the gained weight?
Please tell me the details in the detox
Waaa adding weight when am stressed is so me... Am in all the way...
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Wanna do this too... Tired of my tummy 😔
I felt like you were talking to me imagine the belts I have They are countless.. I have Jane mukami's book but am also done admiring clothes my new born is now 1yr seven months..so he should not be the excuse now.. please plug me in...
I feel you girl
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Now this is me,,,I always find comfort in food n sleep whenever am stressed
Same here
I totally relate. Me I gain weight when stressed
Am in I started my journey of losing weight last year January I was 95kg then I come up to 64kg sasa hivi nko 78kg am stressed alot am inn add me plz
I fee you girl,
DM me on Instagram so that I can send you the link
Am here struggling to add weight and you are loosing😏😏 liiiiife is never fair🤷♀️
I find myself sleeping alot when stressed
Aki life is never fair, If only we could swap hehe 😊. You can work out and have mealplans for weight gain
Am on weight gain smoothies and already gained 5 kgs🙈
Yes I remember I saw your YT video on weight gain, you're doing well girl 👏🏼👏🏼
Yea i tried this smoothie and gained 5kgs🙈
I did detox in 2019 and lost 6kgs ..8 can't wait to start again
Amazing 💯
Watching right now.
I work out and lapse. Nliona skipping rope like 250 skips then doing the abs workout is veeery effective. Skip kama umekaza tumbo.. Does wonders.. So dont throw away all waist trainers. Lets do this 😂
😂😂😂😂 no prob dear,. Thanks for the hack. I won't throw them away just yet tho 😂
Im in...i really need to get myself back
DM me on Instagram i send you the link dear. I can't share it here ☺️
@@agathankirote hi Am in for the weight loss
I get fat when stressed and i'm in. want to loose like 5kg.
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
When stressed I have a poor eating habit and I gain weight
I thought I was alone
I wish I could join but my kid is 3 months old is there any harm?? hii tummy yangu ni stress aky, all my clothes is a no kweda job ni shida as I do fitting
No dear, just breast feed, your baby, once you're done you will do the challenge. You can't detox while breastfeeding. Also I don't think you can diet if you're breastfeeding exclusively.
Sorry about that,... I know of a natural program that helps get rid of tummy in just 9 days.. Would you mind looking?
@@nicolechepkemboi kindly share
@@ireneirungu5607 it's called clean 9 .. It's a cleansing and detox program from forever living products company
You look awesome💯. Kama K kama kawaida you guys😆
🤣🤣🤣 thank you dear
I had never hit past 60kgs before I became a mum. Sasa haisongi...i decided to use it as an opportunity to revamp my wardrobe. Nilipeana nguo zote and I am happier now 😀
If my body was tonned @70kgs, I wouldn't even do the challenge. You're lucky 😊
Whenever am stressed I just add weight as crazy
Your IG account is private. How can I reach you please. Need the link to the group. Hopefully I'm not that late
If I do OMAD in most cases ,I can't go for long call even for 3 days and I feel like ,am wasting time ,the more the food stays in my colon,the more I gain weight.
That's a new one, I have never tried OMAD.
I have been struggling with weightloss
Tuko wengi
I am 9 months post partum and my tummy is tears😥😥😥
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
It's normal, however every problem has a solution... I can help you
What is the Jadel??? If I got it right?
Some sort of family planning method.
Am 81 right now and it rly bothers me....
Join us girl
How can I join?..
Wapi link ya group...coz I'm so in
DM me on Instagram
Please I need to join you with the challenge
Am in...Sai am 81kgs😭😭😭...Aki its too much for me
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Hi,... I know of a natural weight loss program,... Mind looking?
@@nicolechepkemboi share it please need to loose kgs
Aki send it to me also
@@polynenzilani7193 I can explain it more on phone.. Here's my number.. 0702623888..text me I'll call
Am in create the group my tummy is a no
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Lets do it, count me in
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Did u go to Sacred Heart girls school Nyeri?
Yes
Am in form a grp mamie,,My son is 1yr I feel I need to loose some kgs
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Am also in my son is 3 almost 4 years and I'm willing to do anything to loose like 15 KGS
am in kabisa
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Inn for this
When stressed I add lots of fat. In the challenge.
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Me too here cz I get consoled while snacking
Tuko wengi
Dm me on Instagram
When stressed I also eat like a thief 😂
Am in
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Am in 💪
I am in
Hope it’s not too late I’m in
Dm me on Instagram i send you the link
Count me in Aga
DM me on Instagram so that I can send you the link
Am in..
DM me on Instagram so that I can send you the link ya the whatsapp group
Count me in
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
I have terrible weight challenge since long aki am going to detox together with u..am currently 100+ but sijui kukonda ni nini bern a plus size throughout my life ...iwould wish to konda nifit kwa some sweet dresses that i so much admire
Don't you worry dear, have hope, there are so many people who've lost weight & they were 100+. On youtube check *Maureen kunga - the Elani singer, she shared her story. I know you will be encouraged
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Every problem has a solution,. I can help you
Me too i grow fat
Am in dear
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Am in😊😊
Dm me on Instagram, I will send you the group link
❤❤
Am inn
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Hey Your account is private
Yes it is
Haven't got a reply on you Ig
You have not ssent me any text
I'm in
Yaas 💯
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
am new here n i wanna join the challenge
Dm me on Instagram, I will send you the link
Nkirooo pliz help
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Ok am in , group kindly
Dm me on Instagram
Am in pliz
DM me on Instagram i send you the link
Count me innnnn
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
But uko poa sana
I am in.. please form a WhatsApp group like yesterday!
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Right away
Am in, add me to the group if there is any...All what you have said is purely a story of my life.
I feel you girl
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
@@agathankirote very true
Am in for challenge please add me
Dm me om instagram for the link
plug me in
Dm me on Instagram,i will send you the link
Add me i need to loose some weight.
Please add me to the WhatsApp group
Dm me on Instagram
Am in...add me please
I am in.....struggling to lose baby fat also.
Am in
Am in..
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
I am in
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Am in
Am in
Am in
Dm me on Instagram
i am in
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊
Am in
Dm me on Instagram
Am in
Dm me on Instagram for the link
Am in
Dm me on Instagram i send you the link
Am in
Dm me on Instagram, I will send you the link
Am in
DM me on Instagram so that I can send you the group link.
I can't share my contact here to avoid alot of things 😊