Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia

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[@Catoo-u5y]

Mam plz ye meditation aap krke video upload kr dijiyee plzz mam

[@tanujpal6445]

Oi 20:05

[@tanujpal6445]

O

[@tanujpal6445]

Iy

[@tanujpal6445]

O

[@hemantpratapsingh7006]

Seriously mam ,I never see you , but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗

[@Anyt673]

Exactly 💯❤❤ she is equivalent to diamond
I feel so positive when I see her ..
A perfect lady

[@thsneha]

So true❤

[@tanujpal6445]

O

[@NEET_STATION_Jn]

Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne

[@NEET88]

❤

[@dayashankargupta6971]

Me

[@NEET_STATION_Jn]

@@dayashankargupta6971 good

[@dayashankargupta6971]

@@NEET_STATION_Jn hey listen

[@NEET_STATION_Jn]

@@dayashankargupta6971 what happen dear??

[@PES_HOD]

Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..

[@Pppplllp]

😊

[@AbhisekhKumarRaman-rm9hb]

मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏

[@shrutitiwari272]

🫂❤

[@highlyfocusedmostefficient4942]

☀️Physical and mental pain khatam hojata hai
☀️Normal people use = 1% of brain
Scientists = 7-8% of brain
Wali aur pir = 11-12 %
To use brain more than normal people you need to meditate
☀️To get deep sleep
1)Backbone straightening using pillow or chair
2)Deep Breathing 4 sec rule(4x4 technique)

[@bobahaha8412]

Idiot 😂 everyone uses equal Brian it's about training

[@AnshikaThakur20-ml8js]

Sach me bahut jyada acha hai bahut jayada fresh feel hua Mam thank you ❤❤

[@MightyRe-born]

Hi , this is Thakur Dev Sengar, I suggest that if you are from medical background and prepare for neet 2025 , then join yakeen neet 3.0 of 2025 coz AA mam teaches zoology there .

[@wildwizard5501]

I will always remember this technique thank you so much mam for these amazing techniques

[@hirarashid6350]

I did it during my prepration.......
Nd ......got miracles....my thoughts per sec got reduced........

[@user-kl1ig1oo8z]

Really?

[@mahimahada4073]

These videos are really helpful! The jagriti series is one of the best series ever...

[@AnushkaSharma-dj7jx]

Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤

[@sac_369]

Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏

[@Divinelyprotected555]

Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)

[@katrothpeena3875]

Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺.
knowledge +confidence =success
from : TET/dsc aspirent
PEENA RATHOD ☺.
AA mam die heart fan ☺.

[@KoyalGorain]

Thank you ma'am for this . This help me on my deprresion and sorrow

[@jaityagi1695]

I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇

[@monikasehgal8278]

keep supporting me always mam your jagriti series gives a new way to my preparation.

[@hemantpratapsingh7006]

An infinite thanks for you , great Akanksha mam by he❤️ 🙏. l realised a about new World which really exist but o was not still aware with it.

[@pankajsihotra4030]

Ma'am you are my guru ,ideal and everything ❣️🙏🙏

[@Pppplllp]

A Golden Heart is rare to find, but once discovered, it brightens up the world.

[@Manishdjjs6571]

Jai maharaj ji ki didi good definition of brahma gyan thanks

[@jesikadeshmukh9550]

You are great mam aap aatmsamarpan se hame sb sikhate hai meri life jarur change hojaeyigi isese kyuki mujhe migration hai or mujhe aapki tacniq se relif mila hai ❤❤❤❤❤

[@Muskan468]

Hats off ma'am it really helped me alot in only 3 minutes thanks alot

[@shifafatima9948]

Very nice ma'am.....
And thank you ma'am.....
Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr

[@mayankchaudhary8287]

Yes mam its really work.thnk you mam to come our life

[@somyaprakharkanha]

Thank youuuu mam for these literally have no words to thank you

[@sayandey2606]

This is just great 🙏

[@user-sk1jt5wf6u]

thankyou soo much mam . you just remembered our worst part and future best part of our lives . we are thankful to you mam

[@sonbhadradevendrakumarjais39]

Mam naya video jaldi...Bahut jada acha aur helpful hai

[@Ashutosh-om6yi]

Mam your voice is so sweet and when you talk then there is attachment with yu. And thank you for this tip

[@shreyasagar8901]

Thanq so much mam❤
This technique is such a amazing technique ❤

[@vanshikasharma1817]

It's amazing just like ma'am 🌟

[@AmbekarRukmini]

mam, I am very thankful I started studying from u and found you... I love u so much and respect you mam... 🥺❤

[@VandanaKumari-nj4nx]

Best technique. this video is really helpful

[@rupendra_choudhary1]

Thank yu soo much mem ap hmesha khush rho

[@amritasingh6572]

Yrr literally mere ankhon se aasu aa rhe the past k moments yaad krke bss 2 min baad wo thought ekdm se chla gya

[@Manishkumar-iv3ue]

Good meditation mam life changing your brain change higher power God connect heart ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kahelabatau]

Best 👍 session ever ❣️

[@user-gi8zh8ln4z]

Today is Friday 28 June 2024 I will come on Friday 5 July after 1 week
Also practicing this and following my routine
Thanku bholenath
And AA mam

[@Unknown12..........823]

What happened

[@user-gi8zh8ln4z]

As usual jitna socho utna regular nhi ho pata
Khbi kbhi irregular hogya routine aur
4 ×4 technique
Wase abhi bhi jitna ho ske continue rkha h

[@monikasehgal8278]

Whenever the Jagriti series come I will gain some extra knowledge always thanks for the motivation mam I love you, mam.❤️

[@mradultivari7669]

Supported this channel really is a good and humble spitually ❤❤❤❤❤❤❤❤❤❤love u mam 🙏🙏🙏🙏 आप mere गुरु hi नही अपितु आप सपने जीवन जीने की दिशा है मै आपसे बहुत inspire hua hu aapke saath लाखो student ki aur प्रभु की duaye hai आपको नमन् करता hu ❤❤❤❤❤🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@johndevid768]

Thanks a lot mam 😊😇

[@arpankar6609]

Guru Maa for a reason!!

[@adyantraj__191.5K]

thank alot ma'am !🙏🙏🙏

[@SatyabadiParida]

Thankyou mam.......it was very helpfull to me......❤❤

[@harshal___]

Mam thanks u so much fresh hogaya 🥹🥹🥹

[@Anonymouss-q4p]

Guru Maaa Pranam🙏🙏🙏

[@koshalkumar05]

4×4 technique vary help full

[@RashiNegi-wo2fs]

Love you guru ma'am ❤❤..mam jbse aapki video dekhri hun mam aapko dekhkr mein sochti hun aap kitne ache ho mam aapki bje se meri life mein bhut change aaya h sb acha sa fell hora h .negativity to dur dur tk maind mein aathi he nhi over things km huyi h fresh fresh fell hota h mam mein tho sochti hun ki mein kitni kush kismat wali hun aapse judi..mam mujhe aapse milna h 😊😊😢 mam aap hmesha smile krte rhete ho aapse sikhne ko bhut kuch milta h mam love you mam..& miss you ❤❤❤❤❤❤❤❤😔😊😊😊😊

[@yadavsonali2485]

Thank you very much ma'am🙏

[@AmanSharma-xq8tc]

You are great mam!

[@mayankkushwaha1202]

Thank you mam...🙏🙏

[@GOLDENBOIIFACTS]

Mam apki spirituality lajawab hai ...❤❤❤❤❤❤

[@anjalisonkarssic878]

thanks mam you are the best

[@aatifsiddiqui9110]

Thanks mam for such nice teaching and I hope you will be Happy and being blessed in your life always.
By this lesson my queries that I have, seems like I can find the answers of those questions. Thanks a lot mam❤❤

[@saloniratre1113]

Thank you 😊 ma'am

[@user-mj3fu1sp2h]

Thank you so much mam❤❤this is a wonderful✨😍

[@Shivanidubey9696]

Guru maa main ek eklavya ki tarah aapki sisya hu jo sirf aako hi guru manti hu ❤❤❤❤aur poora aapko hi follow karti hu kyuki mujhme energy sirf aapse hi aati h ❤❤ I don't know why ??

[@ranjanasingh1848]

Thanku so much mam ❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️❣️

[@keshavkumar3259]

Ya mam,it's effective

[@swastayanmandal680]

Ma'am Lots of respect
Thank you maam for shearing this with us

[@priyankachaurasia1509]

Thank u sooo much mam❤😊

[@Singh29000]

Mam u are my ideal m aaaap jese kam krna chhati hu❤aapse b acha

[@payelbiswas4208]

Mam , main apka dilse naman kar rahi hu ❤

[@AnilaKirdolia]

Aa mam you are genius❤❤

[@inikaarora]

someone like my comment so i get reminded to watch this video plwase

[@xnottieneet]

Dekle bhai 😋👍

[@ahsanzuhoor3453]

Likes ki bhikh mangne ka tarika thoda casual h 😢

[@ansumann]

finallyyyyyyyyy this got uploaded

[@ZLShubham]

Thank u mam
💗💗💗

[@priyankakashyap4527]

Thankyou mam🙏🙏🙏

[@rahulsardar9350]

Thank you mam

[@mahimahada4073]

IF anyone feels demotivated then HE/ she will definitely watch your session.

[@mdsavban4u]

She is a living legend 👼

[@Masti7850]

Thanks mam .

[@bowler_kuldeep]

Mam mein addict tha webseries ka but abhi gyb hua
Mein isko kbhi nhi left krunga
Aaaj se ye mere jindgi❤

[@factunique101]

Mam aapka tablet video recorded course sahi rahega ya time saver course

[@ankitamalik358]

this is my most lovable series jagriti series is the best motivation series I have ever seen in my life thanks AA mam for the session.

[@biologyneet_free_classes]

Ha ankita

[@AbhishekRaj-dh3jp]

Yes

[@user-ws7vh5fc1i]

Thank you ma'am❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love you a lot😊

[@prakash_-Kumar]

Mam After doing it I started to weep because it really works like a miracle I can't express it in word.
Thanks to you mam and my friend who tells me about it.😢😢😢😢😢

[@user-er7be3kx3m]

How many days u followed it how it helped u

[@user-lp2hy9tg1z]

Kon Kon meri तरह yakeen 3.0 से yaha आया है 4×4 टेक्नीक dekhne

[@AIIMS721]

Great mam🙏

[@anandprakashverma7204]

Thank You

[@funfactideas]

Thankyou mam

[@Aryyan_Singh]

Thank you so much ❤️❤️

[@बिहारी_नाम_ही_काफी_हैं]

शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा
~Osho Rajneesh ❤

[@DJ-jd7de]

maam toh awesome he yAAR

[@Jay-nq9us]

3:22 ,I think the quote was of Stephen Covey.

[@sweetpoison-qr9id]

Seriously maim 0 thought Thank u sooo much guru maaa ❤❤❤❤ love you sooo much ❤❤❤❤❤

[@invi12234]

thnqq mam..much needed video....i am sure after a month i will comeback and tell my experience...thnqq once again

[@DEVRAJSINGHRANA]

It's being three month

[@DEVRAJSINGHRANA]

It's being three month

[@invi12234]

@@DEVRAJSINGHRANA and u r still waiting for me thnqq bro for waiting...pls give me one month more.

[@DEVRAJSINGHRANA]

@@invi12234 you will surely heal ......GOD BLESS YOU

[@parwejalam4213]

Thanx mam

[@dr.darakhshan2414]

Lots of love ❣️

[@ramanujverma8594]

Thank you so much maim❤😊

[@sarojyadav2431]

Thank you guru maa❤❤❤

[@ShazalShazal-vn5cc]

My first ...life miracle about sleepless condition .....i use 1000 of medications ......but ....this proves .....very magical to me ........❤❤❤❤.....you bless you maam ...always be happy

[@iqrazafar.]

Love uhh mam
(Maa 💕)

[@sakshicshandilya]

"Thank you so much, ma'am. You are a very beautiful, intelligent, and positive soul."❤

[@mdmusarafalibeg]

Thank you ma'am

[@user-bm9ki5pc6m]

Thank u mam ❤️ u are great ❤

[@SoumyaAcharya-uv6kr]

Thank you 🙏🙏🙏

[@ShravniAbdagire-tu7el]

I'm feeling so sleepy now 🥱🥱

[@gariyashiroy]

my mind got cooled down n felt a little dizzy in a comfortable way