Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition

Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
/ @strongbodybylaurenlouise
And
/ channel
Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[@judeperks6612]

I've listened to your videos every night for almost two years. I just adore you Lauren

[@LaurenOstrowskiFenton]

thank you so much for listening and commenting. It really means a lot. I hope you’re well Lauren.

[@ReignOne11]

Your meditations make me tingle and feel absolutely blissful, there's also a weird pulling sensation on the crown of my head and forehead. Thank you so much for being you!!!!!

[@LaurenOstrowskiFenton]

Wonderful! I'm so glad that you experience some tingles from the vocals means a lot to me thank you so much for listening

[@agirl3902]

You are just knocking these videos out of the ballpark, Lauren. Thank you!!

[@LaurenOstrowskiFenton]

Thank you so much for acknowledging my work. It means a lot to me. Thank you for listening. Hope all is okay Lauren

[@johnmorgante3637]

I would like to offer my hands of receptive grace.
They are kind and gentle, containing wisdom and peace. The light within and the light upon, are for this sacred place. Where words meet the child, to whom they were promised. Time for time, and truth for truth. I can see the joy the new dawn will bring. Your beautiful meditation sounds like this in my heart. Much love John

[@Tinyteacher1111]

Beautiful!

[@jacquelineann9524]

Hi Lauren. God Bless You.

[@GloriaJWimberley]

✨👏✨Exquisite😊

[@santhoshnagarajan3001]

Thank you🎉...may7-2024

[@mariadebono1229]

Thank you Lauren! ❤❤❤

[@LaurenOstrowskiFenton]

You're so welcome!

[@Florica-d9d]

Thank you Lauren,very nice meditation,love your calming voice 🙏✌️❤️🌈🌹

[@LaurenOstrowskiFenton]

You're so welcome! And thank you so much for taking the time to listen

[@basketballion]

Thanks Lauren 🙏🏼
Hope all is well ❤️

[@LaurenOstrowskiFenton]

You too!! Thank you so very much

[@SamJordan535]

Hi friend. Love you.

[@LaurenOstrowskiFenton]

Thank you so much for listening to this content it means a lot to me Lauren

[@pamchesler242]

Hi Lauren…
Beautiful meditation 🧘‍♀️
Hope you are doing well
Thinking of you ❤

[@LaurenOstrowskiFenton]

I am! Really lovely to hear from you

[@pamchesler242]

@@LaurenOstrowskiFenton good to hear!
Hope you are doing okay after your loss with Cooper..
You gave him good love towards the end of his life…
I’m hanging in there…💖💖💖
Have lovely day!

[@BLAKHARTFILM]

Unfortunately, this meditation is not for me. The narrator's speech is stilted and difficult to listen to. Very unnatural cadence.

[@LaurenOstrowskiFenton]

Im sorry for your experience. I hope you find something you prefer. Warm regards, Lauren