The Ice Cream Maker and the Butter Maker need to swap names. You look at a butter churn and it goes up and down. You look at an ice cream maker and it goes in circles.
As a rock climber, yes it's a very effective excercise that is a great addition to your pulling strength and back hypertrophy, most elite gymnasts and rock climbers use it as the main conditioning exercise in their strength session and if the progressive overload is executed correctly, it can be one of the best excercises for strength gain
So the Ice Cream Maker and the Rope Climb are pretty easy for me ... but I can't do the Muscle Up 🤔 A gymnast tried to convince me it was my technique bcuz my strength is there ... yet I still can't do it. I'm wondering if a past AC Joint Sprain can be what's limiting me.
I guess you have the same problem as me. Probably the problem is transition over the bar. To overcome it do push up and hold in the upper position. Then one hand slowly imitates the proper transition, then the other hand. After some period you'll see some progress and finally do the muscle up
Practice on the rings first. I use to be able to muscle up and I was a fat fuck who lost 85lbs and was never athletic. You can do it, just gotta focus. 🤙🏽
@@dannysan1272 I appreciate the advice. The gymnast was trying to teach me the false grip, and I couldn't understand it. I don't want to give up bcuz I started learning in front of my 2 year old, who now has 4 months until he's 3. I don't want him to think I'm a quitter, bcuz I'm gonna ride him to never quit. I'll get the muscle up eventually. Any advice on the false grip? And congrats on losing 85 lbs, that's no joke. 👏🏿
@@jaysaget1280 ruclips.net/user/shortsREhex8GrN28?si=NpNZNk59Det_rKbM I like this tutorial. Start practicing kipping with this grip. You’ll eventually get enough momentum from the Kip that you’ll muscle up over the rings and finish the move. To get good at kipping just start kipping during your pull-ups and chin-ups to get use to the feel of it. Once you get the feel of it you’ll just Kip harder and harder until you get it. And thanks for the words brah 🤙🏽
There is nothing special abour what they do, they have to do more to get results. They literally train their back everytime they train. Its really not nat effective, ttain your back with weights and you have to train your back less for the same results.
The Ice Cream Maker and the Butter Maker need to swap names.
You look at a butter churn and it goes up and down.
You look at an ice cream maker and it goes in circles.
Dude, I guarantee you. A lot of seasoned gymnasts would have difficulty, in executing most of those OTT exercises!
Yeah this guy is low key an advanced gymnast
Gymnast backs are on another level🔥
Very amplified in variations.Cool.Thanks
I need to lose all the weight in my legs 😭cause i swear it’s holding me back 😂
I wish I had that problem man
of course I learned rope climbing before any of the other exercises hahha
Эх, где мои 17 лет...
May I know ur stats please. Height and weight. ❤ ur physical looks. A benchmark for me!
👍
Rope climbing is rather arms I guess. Seems like a good preparation for one arm chin up.
From the grip to the rhomboids and lats. The best compound upper body bodyweight excercise.
@@richardhill4938 I meant compared to other vertical pulling exercises.
As a rock climber, yes it's a very effective excercise that is a great addition to your pulling strength and back hypertrophy, most elite gymnasts and rock climbers use it as the main conditioning exercise in their strength session and if the progressive overload is executed correctly, it can be one of the best excercises for strength gain
So the Ice Cream Maker and the Rope Climb are pretty easy for me ... but I can't do the Muscle Up 🤔 A gymnast tried to convince me it was my technique bcuz my strength is there ... yet I still can't do it. I'm wondering if a past AC Joint Sprain can be what's limiting me.
I guess you have the same problem as me. Probably the problem is transition over the bar. To overcome it do push up and hold in the upper position. Then one hand slowly imitates the proper transition, then the other hand. After some period you'll see some progress and finally do the muscle up
Practice on the rings first. I use to be able to muscle up and I was a fat fuck who lost 85lbs and was never athletic. You can do it, just gotta focus. 🤙🏽
@@dannysan1272 I appreciate the advice. The gymnast was trying to teach me the false grip, and I couldn't understand it. I don't want to give up bcuz I started learning in front of my 2 year old, who now has 4 months until he's 3. I don't want him to think I'm a quitter, bcuz I'm gonna ride him to never quit. I'll get the muscle up eventually. Any advice on the false grip? And congrats on losing 85 lbs, that's no joke. 👏🏿
@@jaysaget1280 ruclips.net/user/shortsREhex8GrN28?si=NpNZNk59Det_rKbM
I like this tutorial. Start practicing kipping with this grip. You’ll eventually get enough momentum from the Kip that you’ll muscle up over the rings and finish the move.
To get good at kipping just start kipping during your pull-ups and chin-ups to get use to the feel of it. Once you get the feel of it you’ll just Kip harder and harder until you get it. And thanks for the words brah 🤙🏽
@@dannysan1272 Definitely appreciate that.
I always think im in top physical form until a see a gymnast doing just the basics
There is nothing special abour what they do, they have to do more to get results. They literally train their back everytime they train. Its really not nat effective, ttain your back with weights and you have to train your back less for the same results.
These are all advance exercises. Any beginner ones?
Incline horizontal rows and incline pushups