PACER Test Timer - 20m - Audio, Levels, Lap Pace Indicator - No Music - Beep Test Timer

A timer for the beep test, bleep test or FitnessGram PACER test. This timer beeps each lap with a female voice announcing each level. The timer displays the total time elapsed, total time remaining, and the lap time remaining. It also indicates lap pace by transitioning between different colour backgrounds. The timer starts with a 15-second countdown.
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The Multi-Stage Fitness Test (MSFT) is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5).
More information about this protocol can be found here:
en.wikipedia.org/wiki/Multi-s...
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Our timers are big, bold, and beautiful. They look extremely professional in any environment. The main display shows how many seconds are remaining in the current interval. The background reveals the next interval by colour while also indicating the progress through the current interval. The top display tells you the total time elapsed and remaining for the workout and the name of the current interval.
What is Interval Training?
Interval training is a type of training that involves a series of high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Let us know what you used this timer for. And feel free to leave requests for timers in the comments below.
⏱ Check out our other interval timer videos:
• Interval Timers
🔴 Subscribe for more timers:
ruclips.net/user/SecondsInterv...
#intervaltimer #hiit #countdown

[@meepmeep634]

I can't see how to configure this in the App. My lad wants to use it to train for the RAF Fitness Test. Any help much appreciated, thanks.

[@sonwil705]

I love this timer ! The best investment I made in my health journey!! 1000x its worth

[@Lucasheyes]

I completed it but only could do 10m a shame but it made me break a sweat

[@monapubgm4257]

0:15

[@sa8867]

Level 10:1 😂

[@OluwaseunMakinde-qh5uf]

Should i makes two vidoes to complete my 7 levels shuttle down whenever i run out of breath

[@rupertclark2104]

Does this have any ads in it

[@mikeyokpala5349]

Underrated comment

[@midnight_0903]

11:07

[@AkingbuleEJohn]

can you send the protocol to me, thanks

[@charmibarra9293]

21:21

[@karthicck_69]

10:48

[@Joeyorkk]

13:21

[@wikitysek5664]

0:15 Level 1 1:14 Level 2 2:18 Level 3 6:17 Level 7 7:19 Level 8

[@adventureswiththesmythdaly4832]

What score is a good score ?

[@sonwil705]

Can you send this protocol to me ?

[@SecondsIntervalTimer]

en.wikipedia.org/wiki/Multi-stage_fitness_test

[@sonwil705]

@@SecondsIntervalTimer thanks but I wanted the file so I could import into my timer.

[@SecondsIntervalTimer]

@@sonwil705 The current version of Second cannot run a timer like this as it requires intervals of a fraction of a second. Seconds only supports intervals of whole seconds.

[@sonwil705]

@@SecondsIntervalTimerooh ok. Something to look forward to !!!!!😊☺🙂😀