Tara Brach | Finding True Belonging Amid Stress - Class with Meditation and Talk

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0:25 Meditation | 19:56 Talk: Finding True Belonging Amid Stress
Our deepest longing is to feel our belonging to each other and all life. This reflection examines the primary forces that keep us trapped in a trance of separation. We then explore two powerful dimensions of spiritual practice that can undo trance and reveal the sentience and love that is our shared essence.
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[@earthpearl3790]

A therapist I worked with used to tell me, “Under stress, we regress.”