San Cai Dui Jian (三才對劍, Three Powers Sword Matching)

San Cai Jian (Three Powers Sword, 三才劍) is a well known sequence in Long Fist which, by matching one half to the other, can also be practiced as a two-person set.
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[@tniiler]

Very clear and precise movements. Nicely done!

[@Kn1ght-errant]

Functional fitness! Building strength, flexibility, balance, hand eye coordination and more.

[@donl1846]

Well done guys !!

[@WuAnMartialArts]

Thanks Don!