This was really helpful since I'm very sceptical of AMRAPs as a strength progress proxy since I'm of the understanding that it's way more fattigueing and stressful compared to a single @ RPE 8 which in turn is also a lot more specific and useful for powerlifters who compete at singles
How are fatigue, the stress index, and RPE related? Or are they? I'm sure they affect each other, but I guess they can be independent of each other, too.
This was really helpful since I'm very sceptical of AMRAPs as a strength progress proxy since I'm of the understanding that it's way more fattigueing and stressful compared to a single @ RPE 8 which in turn is also a lot more specific and useful for powerlifters who compete at singles
always enjoy your videos Mike. Thanks! Following you intermediate program, absolutely loving the progress, especially on bench.
Can that be found online?
Watched Mike G (9:25) kill it at a RI USPA meet a few weeks ago. Now I know why
Great info! Thank you
isabella von weissenberg in thehouse (**)
Nice video tho
How are fatigue, the stress index, and RPE related? Or are they? I'm sure they affect each other, but I guess they can be independent of each other, too.
How important do you think AMRAPs are for initial set up of custom RPE tables?
Not critical, but useful
1st