Fun, Funny, Fridays - Laughter Yoga: Laugh the Year Away

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  • Опубликовано: 15 дек 2024

Комментарии • 5

  • @rhavanrj97whittington4
    @rhavanrj97whittington4 10 дней назад

    Hi my name is Rhavan and I’m a big fan of laughter yoga I would like to request a laughter challenge for your fun Frida laughter yoga

    • @bessllc
      @bessllc  6 дней назад

      Hi Rhavan! I love Laughter Yoga, too. It is one of my favorite practices. Absolutely, what would you like to request?

    • @rhavanrj97whittington4
      @rhavanrj97whittington4 6 дней назад +1

      @ my laughter quest for you is very easy and simple and it’s one of my favorite practices to do and it’s when you are lying down and laughing uncontrollably in a meditation practice however you want to laugh hold your knees roll side to side whatever and just laugh 😆 I make laughter challenges on face book so im willing to make new every Monday and Wednesday

    • @bessllc
      @bessllc  5 дней назад

      @rhavanrj97whittington4 that's a good one! I learned that one in training. Usually, I teach Laughter Yoga (LY), standing up or sitting down in a chair. I stay away from the floor and touching too much due to partocipants' fitness level and COVID. Please, share a video with me of you doing LY!

    • @rhavanrj97whittington4
      @rhavanrj97whittington4 3 дня назад

      @ lol I understand that’s why I usually use my bed for meditation but yes do you have a Facebook