Acrobatic Guide: Balance Beam Gymnastics

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  • Опубликовано: 28 янв 2025

Комментарии • 162

  • @JC-vn4lr
    @JC-vn4lr 3 года назад +5

    Thank you, I enjoyed every minute of this! It was great to see these acrobatic skills performed so fluidly and flawlessly. Especially appreciate the content and names from the 70's and 80's era (my era in the gym). I swoon at the sighting of a perfect valdez on beam. And the front walkover called Tinsica... I haven't heard that word in over 40 years. Loved this video so much.

  • @CAAJDJ
    @CAAJDJ 15 лет назад +2

    SOOOOOO glad you posted this I have been searching for the names of those moves for centuries!!!!!!!!!!!!!!!!!!!!!!!! YOU are a LIFE SAVER!!!!

  • @metamoo
    @metamoo 16 лет назад +4

    Thanks for this! So helpful to have these examples, and to see elements side-by-side. Thanks!!

  • @MostepanovaFan
    @MostepanovaFan  16 лет назад +4

    The difference is pretty minimal. The grigoras is supposed to by a front tuck with a half turn out of it, whereas the maaranen is a half twist straightaway into a back tuck. I personally think they should be worth the same since they are so similar

  • @islaandman
    @islaandman 15 лет назад

    I've really learnt a lot about elite level gymanstics through your guides and about scoring, now I can watch routines and understand why athletes are scored the way they are not cry blasphemy everytime I see a low score for a routine, The new judging code is a step in the right direction after all and I'm waiting for an athlete to score 17. :-)

  • @PlasmicPenny
    @PlasmicPenny 12 лет назад

    No matter how much I look at it, the Teza ( 3:29 ) will never cease to amaze me.

  • @AgymnasticFAN
    @AgymnasticFAN 13 лет назад

    Thanks for putting Koko's Onodi as an example. I love the way she does her Onodi!

  • @mbmjr81
    @mbmjr81 16 лет назад +1

    this will help me ALOT!!!!!im a ten yr. old gymnast but I learn how to do skills by watching other people preform them.I used 2 love beam but ever since last week im not 2 sure...I tried 2 do a switch leap,but I stradled and hit the middle of the beam.

  • @TsubasaDreams
    @TsubasaDreams 15 лет назад +1

    @QueenieQue The code makes no distinction between skills done from a stand and skills done out of a combination. It should be noted that by connecting a back handspring to a tuck back full (or any F or G skill), you would gain a .2 in connection bonus.

  • @GoldenChina2008
    @GoldenChina2008 15 лет назад +1

    thanks for your guides, I learned a lot from them !
    and also from your routine guide, I finally understand the UB scores ^^

  • @TsubasaDreams
    @TsubasaDreams 15 лет назад +1

    @jovani2293 If you mean the back handspring into three layout stepouts then yes but you wouldn't get much for it because in the old code (I know in 1996 it was this way) three layout stepouts were considered an E element and there was a connection bonus. In the new code, you would only get credit for one layout stepout and no connection bonuses.

  • @liserahandi-chambrier6673
    @liserahandi-chambrier6673 12 лет назад +2

    great editing, I learned a lot

  • @titangymnast27
    @titangymnast27 12 лет назад +1

    i really like the worley, it looks really nice and different

  • @Undermedveten
    @Undermedveten 12 лет назад +1

    A whipback is done on floor. Essentially it's the same move, but the technique is somewhat different.

  • @ritzcrackerzzzzz
    @ritzcrackerzzzzz 12 лет назад +1

    I believe that in the front with a half, you twist after the flip, but in the back with a half, you twist before the flip.

  • @sweetrealityy
    @sweetrealityy 9 лет назад +4

    I love the side backhandspring with the back hip circle! And lots of the other moves are so cool but I don't feel like they show up in USA girls' routines much anymore D: All i remember seeing is lots of wolf turns haha

  • @GalitAviva
    @GalitAviva 16 лет назад +1

    The Rulfova and the Teza just scare me every time. I hate to think what happens if the gymnast misses. Great skills - but very dangerous.

  • @ctssam7008
    @ctssam7008 11 лет назад +12

    just wait until Biles throws double double dismount on beam

  • @nerdygymnast12
    @nerdygymnast12 12 лет назад

    i luv ur gymnastics guides

  • @CaCoyle
    @CaCoyle 14 лет назад

    @missmouse35 Changes in the 2009-2012 FIG Code of Points meant that the skill is no longer considered as an appropriate skill.

  • @AndromedaAiken
    @AndromedaAiken 13 лет назад

    @bunbacheso I think handspring can mean both forwards or back but flic flacs normally mean back.

  • @TsubasaDreams
    @TsubasaDreams 12 лет назад +1

    It's been an F since the new code in 2006 because they needed to create a difference between a full-twisting tuck and full-twisting layout, which is a G.

  • @Simba85
    @Simba85 14 лет назад +1

    Why is nobody doing the Kochetkova anymore? It's such a cool skill when performed correctly, especially by the originator.

  • @GalitAviva
    @GalitAviva 16 лет назад +1

    Beautiful music. Awesome vid.

  • @DYWK
    @DYWK 16 лет назад +1

    Where do you get all these wonderful pieces of music for your montages.

  • @TsubasaDreams
    @TsubasaDreams 15 лет назад

    The skill is named after her in the code of points but the FIG recognizes the skill as a combonation

  • @titangymnast27
    @titangymnast27 11 лет назад

    i like that! it looks really pretty and like it should be in the code

  • @violaroadkill
    @violaroadkill 16 лет назад +1

    this is great!! could you make one for the jumps/turns etc?

  • @MostepanovaFan
    @MostepanovaFan  15 лет назад +1

    It says Vera Cerna not Vera Caslavska

  • @elljj
    @elljj 16 лет назад +1

    thats amazing work ! where did you get these videos ? Answer please

  • @kewlioto
    @kewlioto 16 лет назад

    Actually, she does it "piked" (its usually closer to tucked). the new COP does NOT list saltos to scales as one element - they just receive .1 in connection, and must be true saltos (as in, no more front aerials to scale, or onodi to scale)

  • @MostepanovaFan
    @MostepanovaFan  16 лет назад

    I can make a dismount one and some other event ones, they take a while to do though as I have to try and track down some of the obscure moves :)

  • @markoparko
    @markoparko 12 лет назад

    It is an instrumental version of the duet from the opera Lakme.

  • @MrJST94
    @MrJST94 13 лет назад

    @MrJST94
    little correction,
    she only did it before Onodi did it :$.

  • @justiniantbh
    @justiniantbh 11 лет назад +1

    I love the Yurchenko loop and the Teza but I don't think I've ever seen them done cleanly :(

  • @MrGio200
    @MrGio200 11 лет назад

    There are 4 G skills, but three of them are dismounts. The full twisting layout and for dismounts they are: the Patterson ( double arabian), full twisting double tuck and full twisting double pike

  • @meilinwu1731
    @meilinwu1731 9 лет назад +3

    I wonder why gymnasts don't compete the Maaranen or Produnova (on beam) more often... I've never seen that done in a competition before.

    • @ethanhess9544
      @ethanhess9544 6 лет назад +1

      Simone Biles does a Maaranen and Chellsie Memmel used to compete a Produnova.

  • @ShawnVikaKomova2012
    @ShawnVikaKomova2012 14 лет назад +1

    I noticed the Kolesnikova in this video did not have the 1/2 turn after Pavlova's hands were placed. Is the 1/2 turn required in the skill?

  • @1rr347
    @1rr347 3 года назад

    I miss the old days

  • @faeryquene
    @faeryquene 11 лет назад +2

    I don't understand how one-armed walkovers versus two armed walkovers can be valued the same. It's harder to keep your balance on just one arm.

  • @bethanne558cooke7
    @bethanne558cooke7 4 года назад

    Well done!

  • @Mrmartinnico
    @Mrmartinnico 14 лет назад

    the tuck side salto is called side summi

  • @paxoutfools
    @paxoutfools 16 лет назад

    what about the 3/4 turn to yurchenko svetlana does that same with ykaterina lobyunuyk

  • @ModelChic242
    @ModelChic242 16 лет назад +1

    what's the second song?

  • @titangymnast27
    @titangymnast27 12 лет назад

    what's the difference between the front tuck salto with a half twist and the jump half twist back salto? they look exactly the same

  • @DYWK
    @DYWK 16 лет назад

    Does anyone know the name of the second tune? It's so music box .... sounds like something that one would use for a ballet.

  • @kewlioto
    @kewlioto 16 лет назад

    anyone know why full-twisting back pike salto is not in the code? I know Amy Chow used to do it.

  • @sexiigurll123
    @sexiigurll123 15 лет назад

    wooooh.. nice!
    what's the name of the gymnast who preforms a back walkover with support on one arm?

  • @beamqueen2
    @beamqueen2 16 лет назад

    that was awesome..any chance you could do dismounts and other events?

  • @umm.elisha3117
    @umm.elisha3117 4 года назад

    garrison roll, garrison, gainer layout step out, gainer flic, chen flic, korbut flic, front toss, back tuck, gainer tuck

  • @993olivia
    @993olivia 12 лет назад

    what would a back with a full be

  • @TsubasaDreams
    @TsubasaDreams 14 лет назад

    @bunbacheso Nothing, it's just different terms for the same move. Some people like to call a handspring step-out a flic flac, though. Others make no distinction/

  • @EdGringo78
    @EdGringo78 14 лет назад

    @Mrmartinnico LOL, salto and somi are actually from one word, somersault!! They refer to the same thing :-)

  • @mungoclarkson
    @mungoclarkson 12 лет назад

    It's on the FIG website.

  • @bunbacheso
    @bunbacheso 14 лет назад

    what is the difference between a flic flac and a handspring?

  • @bunbacheso
    @bunbacheso 12 лет назад +1

    Do you ever think there should be an un-connection bonus? lol just kidding, but some moves such as a back layout salto look like they're more difficult from standing than when they follow a flic flac.

  • @violet46
    @violet46 16 лет назад

    Is it possible to do a front flip with a full twist on beam?

  • @ritzcrackerzzzzz
    @ritzcrackerzzzzz 12 лет назад

    Yeah, a barani is a front with a half, or a no handed round off, same thing.

  • @elljj
    @elljj 15 лет назад

    3.54, 5.308 looks fantastic!! I luv it but hey, I would like to know those songs?? Tell meeeee

  • @coconutmilkshakeXD
    @coconutmilkshakeXD 13 лет назад

    can you please upload a tumbling pass guide ?

  • @QueenieQue
    @QueenieQue 15 лет назад

    Is there a reason there's no standing full? Is there no difference between that and the tucked back-salto performed here by Nistor?

  • @GoldenChina2008
    @GoldenChina2008 15 лет назад

    is it possible to do an aerial onodi?
    just wondering..

  • @chaosineffigy
    @chaosineffigy 16 лет назад

    Love the video! Nice to know the names of things that commentators sometimes throw in. The music is wonderful... what pieces did you use? The first one sounds so familiar but I can't quite place it!

  • @TsubasaDreams
    @TsubasaDreams 15 лет назад

    Just wondering, is the onodi to tic toc in the code? I do remember seeing someone do it once.

  • @jordivalbuena
    @jordivalbuena 16 лет назад

    Beautiful Mostepanova fan!! I guess you're aware of the Garrison layout performed at the AYOF by Sasada. It's a G. Amazing!!

  • @ModelChic242
    @ModelChic242 16 лет назад

    what is the sing called? i love i. ive herd it before and i know it's originally classical.

  • @omegalavender
    @omegalavender 13 лет назад +1

    3:28 I kid yall not, the words, "OOOOO SHIT!" Came out of my mouth instantly... O.O How on earth did that girl do that! Elvire Teza that is

  • @Logansbl
    @Logansbl 14 лет назад

    @Manutdcailin Does that mean that we'll no longer see the skills performed?

  • @MostepanovaFan
    @MostepanovaFan  16 лет назад

    My account got deleted :( I'm trying to get my old videos back up, I will probably remake my favourites montages again, they need updating :)

  • @GypsyHook1110
    @GypsyHook1110 12 лет назад

    0:43 i thought that a tinsica was a cartwheel but you end like a front walkover

  • @TsubasaDreams
    @TsubasaDreams 15 лет назад +1

    I doubt it, I've seen a beautiful gainer onodi. I believe an aerial onodi would be an arabian layout stepout like they used to do on floor in the 70's.

  • @Karltonx
    @Karltonx 12 лет назад

    ummm what video is the first skill performed by oksana omelianchik from? could have sworn id seen every video she's in...

  • @wht1t3cr4y0n
    @wht1t3cr4y0n 16 лет назад

    Can you remake montages of your favorite beam workers, vault, etc again? Why did they become removed?

  • @musicdanslanuit
    @musicdanslanuit 16 лет назад

    what's the second song called? it's so pretty

  • @mysunshines4you
    @mysunshines4you 11 лет назад

    There was a move performed by shushunova which looked like an aerial cartwheel swing down. Is it in the code? It's in 0:59 in this video v=pL6vSLtxeRw

  • @radicalbacon
    @radicalbacon 15 лет назад

    this may be stupid, but why is it more difficult to take off from two feet than from one?

  • @radicalbacon
    @radicalbacon 15 лет назад

    Do you plan to remake this for 2010, or will you just put the changes in the information box?

  • @ModelChic242
    @ModelChic242 15 лет назад

    whats the first song again? i know its a remix version of it. do you know what it's called?

  • @ooplopoo
    @ooplopoo 16 лет назад

    the pike side salto was actually performed by proskurina, not koval yo :).

  • @Undermedveten
    @Undermedveten 12 лет назад

    You can download it for free from the FIG homepage.

  • @96horseluvr
    @96horseluvr 13 лет назад

    awesome!!!! also, what's the music?

  • @happyari13
    @happyari13 13 лет назад

    i am in love with the worley !!!

  • @KNPrince
    @KNPrince 10 лет назад

    I thought that the Flic-Flac with 1/4 twist to a handstand was known as the "Miller" as it was Shannon Miller that first preformed it? Just a thought..

    • @greyygrayy84
      @greyygrayy84 10 лет назад

      The Miller was a flic-flac with 1/4 turn to immediate 1/2 pirouette. However, the Miller has since lost its standing in the C.O.P because the flic with 1/4 turn and the 1/2 pirouette are now considered two separate skills, as opposed to one continuous skill; much like what happened to Nastia Liukin's eponymous free-walkover to scale skill in 2008. The downgrade occurred because the the 1/2 is performed after her hands make contact with the beam. Also, Shannon Miller was really the only gymnast to perform this skill in the intended manner. Dominique Moceanu, for example, would perform the Miller, though hers was not as fluid, polished, or as quickly connected as Shannon Miller's.

    • @KNPrince
      @KNPrince 10 лет назад

      B W I am curious however... When "The Miller" was part of the C.O.P. what grade did it carry for difficulty?

  • @vesperholly
    @vesperholly 16 лет назад

    What's the music?

  • @ModelChic242
    @ModelChic242 16 лет назад

    seriously what is the name of the song cause i really want to use this as my floor music?

  • @wht1t3cr4y0n
    @wht1t3cr4y0n 16 лет назад

    what happened to stephthemagicdragon?

  • @USANieke
    @USANieke 15 лет назад

    Not all the skills are in this video, can it be?

  • @missmouse35
    @missmouse35 15 лет назад

    why didnt u hav that cool airbesk one footed thing that nastia does?

  • @Vindicator1323
    @Vindicator1323 15 лет назад

    It's a free aerial round-off, like the video says.

  • @chrislindsey14
    @chrislindsey14 15 лет назад

    I'm confused about 5.611 and 5.514. What's the difference?

  • @candycoatedoom
    @candycoatedoom 15 лет назад

    Where's the Liukin and Memmel?

  • @Courtneynolen1
    @Courtneynolen1 15 лет назад

    isn't the one at 2:38 an an onodi?

  • @fabogymnastics
    @fabogymnastics 15 лет назад

    Finally !!!!
    It's
    1.- LAKMÉ/THE FLOWER DUET
    2.- STILL WATER
    from MAKSIM MRVICA

  • @elenag323
    @elenag323 12 лет назад

    what is the name of the first song?

  • @kewlioto
    @kewlioto 16 лет назад

    actually its an F. the layout is a G, so I wonder what they would put pike as (my guess is F)

  • @DYWK
    @DYWK 16 лет назад

    May I request an UB pirouettes montage?

  • @GoldenChina2008
    @GoldenChina2008 15 лет назад

    5.611; first comes the somersault and than the twist
    5.514; first the twist and than the somersault

  • @iwinyoulose101
    @iwinyoulose101 13 лет назад

    @Hasoginy
    Still Water by Maksim Mrvica

  • @GoldenChina2008
    @GoldenChina2008 15 лет назад

    btw, I cant find the aerial cartwheel..? XD

  • @stephtarega6543
    @stephtarega6543 12 лет назад +1

    flic flac mean a backhand-spring :)

    • @withtheangelss
      @withtheangelss 2 года назад

      technically it is a flic flac, in the code