0:25 - What is round ligament pain? 0:49 - Where does it come from? 1:24 - When do you start to feel it? 1:37 - 'Pre-stretching' the ligaments with movement 2:00 - The benefits of core strength and good posture 2:33 - Massage of the belly 3:16 - Diaphragmatic breathing 4:06 - Cat/Cow mobilisation 4:45 - Barrel rolls
Im 9 weeks and I've been feeling these slight sharp pains on the sides of my belly. Especially when I suddenly move, it's like it punches me 😂 😂 😂 good to know it's ligament pains
I only have groin pain in my bikini area. Mine just gave me sore inner thigh muscles. I tried soaking in epsom salt. Did not work.😢 Epsom salt always works on my sore muscles. I guess ligaments don't corroborate with epsom salt.
If it's inner thigh pain, it could be pelvic girdle pain instead of round ligament pain. You can find more information here which may be helpful: ruclips.net/video/_zE6h7BSnKg/видео.htmlsi=S-e6zQ_cG68qlNeH. I found that movement made the biggest difference for my pain.
Me too after sneezing and now i am in 9 weeks and its now stays with movements at right side of my waist on upper hip my obygn said to take cyclogest vaginally till 12 weeks but i used that for 7 days its has no effects on this pain so i stop using it
! I had preterm loss due to weak cervix with twins around 26 weeks in July 2022 I was also having barixton hicks from 18 week in my first pregnancy Now am 6 week pregnant no bleeding no spotting no backache but I feel some sort of bloating feeling on & off which lasts for few seconds when I lie down only on right side of lower abdomen I am not constipated Is it a irritated uterus or something am losing my mind as I already had a loss before my OBGYN says one can’t feel irritated uterus at 6 weeks but u get this weird air blowing pressure in right pelvic area
I'm so sorry for your loss, but congrats on the new pregnancy x Pregnancy comes with a lot of changes in the body as hormones fluctuate and tissues stretch, which can cause twinges here and there. Sometimes it's really difficult to say exactly what twinges could be, but if you've been cleared by your OBGYN then I'd take some comfort in the fact that they've likely ruled out anything to worry about. Hope this helps!
Congrats in your pregnancy! I'm sorry to hear you're in pain. If gentle releases and movement don't help, and if you're still worried, seeing your doctor may provide some peace of mind.
If it's pain near the pubic bone and sounds like pelvic girdle pain, there are a few stretches that may help here: ruclips.net/video/_zE6h7BSnKg/видео.htmlsi=cVcpAIEJLJt7DJBg
Hi Grace, how did the pregnancy go and how did you handle the pain throughout? I am asking for my wife we are in 3rd trimester 7 months, thanks in advance
@@tshwadyk1940 yea the excise really help I will not lie and my pregnancy went well and I have my son the advice is that she need to take this excise seriously it will relief alot
It really isn't great is it? But there is an end in sight. And if you are worried about anything, please to chat to your overseeing doctor or midwife for peace of mind!
Usually it's worse in the 2nd trimester, and for me it ended up disappearing in the 3rd. It's different for everyone, but hopefully these tips will help!
0:25 - What is round ligament pain?
0:49 - Where does it come from?
1:24 - When do you start to feel it?
1:37 - 'Pre-stretching' the ligaments with movement
2:00 - The benefits of core strength and good posture
2:33 - Massage of the belly
3:16 - Diaphragmatic breathing
4:06 - Cat/Cow mobilisation
4:45 - Barrel rolls
Your voice is so soothing. Trying these all now
Thank you! I hope they help :)
thank you
I just gotta say, I love your hair girl! So cute 🥰
Aw thank you!
thank you. very helpful!😊😊
You're welcome! It's always nice to hear when something has been helpful :)
Can you get these pains at 8 weeks ?
Possibly, everyone is different!
Is it normal to have it start in the 3rd trimester 😭 I think these kicked in later
It varies for different women, but definitely possible!
Mine definitely started since 33 weeks and happens here and there. Right now, it hurts
Im 9 weeks and I've been feeling these slight sharp pains on the sides of my belly. Especially when I suddenly move, it's like it punches me 😂 😂 😂 good to know it's ligament pains
They can be really intense!
gently message ur belly only with olive oil. its magical fr dis pain
That's a really good tip!
I only have groin pain in my bikini area. Mine just gave me sore inner thigh muscles. I tried soaking in epsom salt. Did not work.😢 Epsom salt always works on my sore muscles. I guess ligaments don't corroborate with epsom salt.
If it's inner thigh pain, it could be pelvic girdle pain instead of round ligament pain. You can find more information here which may be helpful: ruclips.net/video/_zE6h7BSnKg/видео.htmlsi=S-e6zQ_cG68qlNeH. I found that movement made the biggest difference for my pain.
I'm having this in my lower left. It's not too bad though. I'm 6 weeks
I have also .... 16week pregnancy
Congrats on your pregnancy! Glad it's not too bad for you :)
@@bellystrong I have pain in right abdomen to side of waist bone..... please 🙏 please tell me it's normal??
@@bellystrong from right lower pelvis area to waist bone
Me too after sneezing and now i am in 9 weeks and its now stays with movements at right side of my waist on upper hip my obygn said to take cyclogest vaginally till 12 weeks but i used that for 7 days its has no effects on this pain so i stop using it
! I had preterm loss due to weak cervix with twins around 26 weeks in July 2022 I was also having barixton hicks from 18 week in my first pregnancy
Now am 6 week pregnant no bleeding no spotting no backache but I feel some sort of bloating feeling on & off which lasts for few seconds when I lie down only on right side of lower abdomen
I am not constipated
Is it a irritated uterus or something am losing my mind as I already had a loss before my OBGYN says one can’t feel irritated uterus at 6 weeks but u get this weird air blowing pressure in right pelvic area
I'm so sorry for your loss, but congrats on the new pregnancy x Pregnancy comes with a lot of changes in the body as hormones fluctuate and tissues stretch, which can cause twinges here and there. Sometimes it's really difficult to say exactly what twinges could be, but if you've been cleared by your OBGYN then I'd take some comfort in the fact that they've likely ruled out anything to worry about. Hope this helps!
Cannot see exactly which area massage is done. So it's recommended that the video playing backward should b on the main screen
Thanks for the feedback. I'll keep that in mind for future videos! You can do it in a diagonal from your belly button to your hip :)
I am almost 8 weeks I am getting pain in my belly bottom hurts
Congrats in your pregnancy! I'm sorry to hear you're in pain. If gentle releases and movement don't help, and if you're still worried, seeing your doctor may provide some peace of mind.
I'm 17 weeks pregnant . But I have pain down to my stomach 😩 its really pain its now 5 day have that pain . The pain will go and go come and go
Hello I m 15 + weeks pregnant. I have joined near vaginas in pain please give some tips.
If it's pain near the pubic bone and sounds like pelvic girdle pain, there are a few stretches that may help here: ruclips.net/video/_zE6h7BSnKg/видео.htmlsi=cVcpAIEJLJt7DJBg
I'm dying this pain 😭 is very discomfort
Since my second trimester I'm very discomfort because of this pain let try this trip and see
It can be really uncomfortable can't it? I hope you find some relief!
Yea hope so that ya
Hi Grace, how did the pregnancy go and how did you handle the pain throughout? I am asking for my wife we are in 3rd trimester 7 months, thanks in advance
@@tshwadyk1940 yea the excise really help I will not lie and my pregnancy went well and I have my son the advice is that she need to take this excise seriously it will relief alot
Iam feeling mild pain every minutes I don't like it at all😢 is it somebody bad
It really isn't great is it? But there is an end in sight. And if you are worried about anything, please to chat to your overseeing doctor or midwife for peace of mind!
Am really feeling d pain somuch
It's not great, but at least round ligament pain is temporary. I hope you get some relief!
How long it lasts usually
Usually it's worse in the 2nd trimester, and for me it ended up disappearing in the 3rd. It's different for everyone, but hopefully these tips will help!
@@bellystrong thanks.. Can we do these stretches for anyone having fibroids
It's always best to confirm with your doctor, but I don't imagine they'd have any negative effects on fibroids.
@@bellystrongyes I just got to my 2nd trimester & whew !! It’s real
Please im in my third trimester this thing hurts like hell i thought it was my kidney ....i hope not idk
It can be quite intense!
I can't even SLP I cry all night it's so unbearable
😢
Hang in there!
🎉 same here😢😢
Me as well . When did it go away for you?
🤍🤍
Thanks!