Kata and Chishi - follow-along recovery livestream

[@GiC7]

Thanks teacher, take the time, great training. Be blessed in Jesus Christ name amen

[@GojuRyuKarateCentre]

🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️

[@geebee101]

Go well sensei

[@GojuRyuKarateCentre]

Thank you 🙏🏻 🙏🏻 🙏🏻

[@diakidis3167]

Hi sensei, good morning, Yes stick to kata's their aerobics in a sense, which will certainly raise your heart rate. Your doing great as always.

[@GojuRyuKarateCentre]

🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️
(apologies for all the responses at once, but it makes RUclips happy when we reply to every comment lol)

[@samsite83]

Awesome weekend to you too :D

[@GojuRyuKarateCentre]

I hope you have had many great weekends since this comment 🤗

[@anilmathew9221]

take care,pl dont strain 👍

[@GojuRyuKarateCentre]

Like the Dojo Kun says - train considering your physical strength 💪

[@jonasjpm1989]

👍

[@GojuRyuKarateCentre]

🐍