Just add yogurt to cucumber|I lost 5 pounds in a week by eating this way 🔥

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  • Опубликовано: 15 апр 2024
  • A delicious and quick weight-loss recipe that is easy to make and only takes 5 minutes
    ✨---------------------------------------------✨
    Ingredients
    One cucumber
    Sugar-free yogurt 100g
    1 tablespoon apple cider vinegar
    1 tablespoon olive oil
    2 tablespoons lemon juice
    1-2 garlic
    Mint (if you don't like mint, you can also use cilantro, scallions, parsley)
    Salt (add to taste)
    About 1 tablespoon honey
    ⚠️You can refrigerate the salad for a while before eating to make it taste better⚠️
    ⚠️MY RECIPE IS FOR 2 PEOPLE, YOU CAN ADJUST ACCORDINGLY⚠️
    ✨---------------------------------------------✨
    Dear friends,
    If you like my videos, I sincerely invite you to subscribe to my channel. Your subscription is my greatest support and will contribute to the growth of my channel.
    I'm committed to sharing more delightful recipes with you all, and I sincerely appreciate your support. A thumbs up from you means a lot! Thank you so much!

Комментарии • 56

  • @EmmasFamilyKitchen
    @EmmasFamilyKitchen  2 месяца назад +13

    Dear friends, welcome to my channel! Please let me know in the comments which country you're watching from. If you enjoy my videos, consider subscribing-it's the greatest support for my channel. Thank you!❤

  • @louiseanna1116
    @louiseanna1116 Месяц назад +3

    Bonjour cela m’étonnerait de perdre autant de kg en ne mangeant que cette entrée😱😱😱😱

  • @chloevanrooyen1596
    @chloevanrooyen1596 2 месяца назад

    LOOKS SO GOOD🤗WON'T THE HONEY HAVE TO MUCH SUGAR FOR THE DIET?? OR IS IT BECAUSE YOU USING THE VINEGAR??HOW IFTEN EOULD A PERSON EAT THIS CUCUMBER TO LOOSE WEIGHT?? AND DOES ONE EAT OTHER FOOD A PART FROM THIS SALAD???

  • @Tastytips-by5tp
    @Tastytips-by5tp 2 месяца назад +1

    It's the best healthy recipe 😋❤ amazing ❤ new friend subscribed

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад

      Dear friend, thank you for taking the time to comment, blessings to you

  • @Aikaterini22
    @Aikaterini22 Месяц назад

    This is like greek tzatziki

  • @Gina-xf2mq
    @Gina-xf2mq 2 месяца назад

    We have to eat this all day with bread, lunch and dinner?

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад +1

      Hello dear friend, thank you for your comment. There's a recipe for tuna cucumber salad and vegetable soup on my channel, which are also great for weight loss. Hope you'll like them! Best wishes to you.

  • @yogitadhruve
    @yogitadhruve 2 месяца назад

    Your recipe looks tempting! Beautiful video, Waiting for more of your videos. Your new friend, Look forward to your friendship Stay connected. Kind regards from CANADA

    • @Foodcazt
      @Foodcazt 2 месяца назад

      Hey! You are copying my text for your comments😆

    • @yogitadhruve
      @yogitadhruve 2 месяца назад

      @@Foodcazt yes 😜🤪

    • @yogitadhruve
      @yogitadhruve 2 месяца назад

      Please support

    • @Foodcazt
      @Foodcazt 2 месяца назад

      @@yogitadhruve yes we did😀 please make some changes in your text before commenting so that it won't look similar 👍

  • @gaylebates254
    @gaylebates254 2 месяца назад

    What else did you eat or was it just cucumbers?

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад +1

      I will use quinoa or whole wheat bread as the main staple

  • @Foodcazt
    @Foodcazt 2 месяца назад +1

    Your recipe looks tempting! Beautiful video presentation✌Waiting for more of your videos. Your new friend 229🎁Look forward to your friendship🤝 Stay connected. Kind regards from Germany💖💖

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад +1

      Dear friends, thank you for your support and thank you for liking my recipes. Best wishes to you.

    • @Foodcazt
      @Foodcazt 2 месяца назад

      @@EmmasFamilyKitchen welcome 🤗 expecting return support from you 😊

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад

      @Foodcazt Thank you so much for your support, your comment is so warm, I wish you all the best

  • @husniyeanl418
    @husniyeanl418 23 дня назад +1

    Kabuklarini soydu butün vitamini gitti vitamini kabukta zaten😮

  • @lorenacardinale5437
    @lorenacardinale5437 2 месяца назад +2

    Deve essere molto buona proverò

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад

      Thanks for commenting, hope you enjoy the recipe, best wishes to you

  • @fatmazohrazianebouziane6329
    @fatmazohrazianebouziane6329 Месяц назад +1

    Merçi pour le partage

  • @smallkitchen344
    @smallkitchen344 2 месяца назад

    🙏🙏🙏

  • @weunyuns2094
    @weunyuns2094 3 дня назад

    Столько кислоты,можно заработать изжогу.

  • @rhondaskiles5740
    @rhondaskiles5740 2 месяца назад +1

    A couple tbsps fresh dill is good use sour cream instead of yogurt and some black pepper

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад +1

      Great idea, I love sour cream too! Thanks for your comment

  • @neideborges3110
    @neideborges3110 2 месяца назад +1

    You say to loose weight what else do you eat and drink? Please tell me....

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад

      Hello dear friend, thank you for your comment! During my weight loss period, I like to drink water and black coffee. For main meals, I eat quinoa or whole wheat bread.I hope my answer is helpful to you and have a nice weekend.

    • @neideborges3110
      @neideborges3110 2 месяца назад +1

      Thank you for letting me know you are a sweetheart ❤

  • @zdenekdousa9257
    @zdenekdousa9257 Месяц назад +2

    👌👍👌👍👌👍🙋‍♂️🍀🌞😁

  • @hz2381
    @hz2381 2 месяца назад +2

    That's interesting! Let me try the recipe.

  • @beauty_villagee
    @beauty_villagee Месяц назад +1

    ❤️😍🌹

  • @user-nz5wy9ok4n
    @user-nz5wy9ok4n 2 месяца назад

    🎉🎉🎉🎉🎉

  • @user-vl2ws4qe5z
    @user-vl2ws4qe5z 2 месяца назад

    تسلم ايدك

  • @user-bd2ms7wy1j
    @user-bd2ms7wy1j Месяц назад

    ❤❤❤❤❤❤👌👌👌👌👌👌😋😋😋😋👍👍👍👍

  • @weunyuns2094
    @weunyuns2094 3 дня назад

    Огурец метровый,можно роту накормить

  • @VasvieAbdulova
    @VasvieAbdulova 14 дней назад +1

    Превеждайте на български

  • @patriciagirerd2291
    @patriciagirerd2291 2 месяца назад +1

    N importe quoi. On perd pas 5 kg par semaine.

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад +1

      Hello dear friend, this is a healthy and delicious recipe. I hope you enjoy it, and feel free to share your favorite recipes with me .I'd be happy to try making them. Bless you and have a good weekend

  • @salihabeyyoudh1663
    @salihabeyyoudh1663 Месяц назад

    N amporte quoi vous rigole

  • @It_is_wat_it_is
    @It_is_wat_it_is 2 месяца назад +2

    I just wasted 6 min of my life

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад

    • @It_is_wat_it_is
      @It_is_wat_it_is 2 месяца назад +1

      Don’t mean to be rude lol but have u ever heard of Tzatziki .. same ingredients just grate the cucumber and squeeze it dry!!

    • @niluferseis2339
      @niluferseis2339 2 месяца назад

      Aynennnnn

    • @EmmasFamilyKitchen
      @EmmasFamilyKitchen  2 месяца назад +2

      @@It_is_wat_it_is Dear friend, thank you for your feedback. Perhaps this recipe isn't quite to your liking. Feel free to browse my channel for other recipes that may appeal to you. Wishing you a pleasant weekend!

  • @marijaruzicic4592
    @marijaruzicic4592 4 дня назад +1

    jesi izmislio toplu vodu

  • @user-mo6br4td3w
    @user-mo6br4td3w 3 дня назад

    5 minut to Ta mila P ani obiera ogorka